/mewing/ general
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
>What is mewing?
It's the exercise of having your mouth closed, teeth together and tongue on the roof of your mouth
>Does it work?
Yes, absolutely, some have a more malleable bone structure and will see faster results, but it does work.
>What do I do?
There are two simple things you have to do.
1. Chew hard gum.
2. Perform a simple exercise.
I will explain each in detail below:
>Chewing gum.
This process strengthens your facial muscles, allowing them to be more accentuated, reducing the pudgy look, and giving a more "indented" and concave look, adding more definition while also improving dental structure and health.
Like dogs and other animals, we were meant to constantly chew to strengthen our jaws and biting strength.
Traditional gum is full of sugar and incredibly soft, made for weak people.
This is /fit/, we don't chew pussy gum.
>Tongue exercise.
This is the most important part and perform this exercise whenever you're not chewing gum.
Close your mouth and keep your teeth together in whatever way feels natural and comfortable for you.
Then using as much area as you can of your tongue (so not just the tip), apply pressure on the roof of your mouth.
If it gets slightly uncomfortable, you're doing good.
What you should feel, and the only way you know its working is if you feel place your fingers underneath your jaw and feel a hardening and flexing motion happening.
This flexing motion is what is used to push your jaw forward over time, and to give it more definition, fixing any under-bite and aligning things properly.
This will take time, do not give up, results for me were visible in less then 3 months.
Mewing 101
https://www.youtube.com/watch?v=eh9OqEd5z1k&ab_channel=Orthotropics [Embed]
Dr. Mew's full lecture on face aesthetics
https://www.youtube.com/watch?v=TY3bIMRKil8&ab_channel=21Studios [Embed]
Fuck off shill
this is a joke
i have tmj and can fucking never breathe through my nose anyway
>>37315271
>Like dogs and other animals, we were meant to constantly chew to strengthen our jaws and biting strength.
you know nothing about human anatomy
OP do you think I need to do this meme exercise?
>>37315307
I cant see a lot, but you have puffy cheeks and no "moonface".
I'd say you are fine
>inb4 some fat ugly fuck posted this grill and trolls me
>>37315307
Yours is very advanced, you'd need some one on one exercises with an expert.
Hi guys do you think I could do with trying this? Feel like my face is too weak and feminine
>>37315307
Im Op, dont listen to >>37315352
>>37315343
Is right, you have puffy cheeks and a forward chin, your jaw is normal and healthy.
>>37315271
>>37315362
Nah you're fine. It'll work itself out.
In 150000 years or thereabouts.
Yeah, next you're gonna believe that flexing your biceps all the time will make them permanently flexed
>>37315715
Thats actually what happens LMAO.
Not flexing it, but training it will result in your biceps resting in a more "flexed" position.
>>37315715
>what is working out
How do I fix "tired eyes"? It's the only thing holding me back.
>>37315819
Get more eye energy bro.
I wonder how many people on /fit/ and /fa/ have given themselves tmj trying to get a better jawline
>>37315819
What do you mean, like bags? I've heard that vitamin C serum can get rid of them. Wearing sunscreen probably helps too. I think they're more skincare related than anything else
why do dumb fucking gullible cunts always latch onto this like this so easily
bet you post in nofap too
Fuck yeah time to get sick abs
>>37316298
kek
>>37315819
Poor diet actually has a big effect on eyebags
Obviously lack of sleep and bad hydration as well. darkness directly under the eyes (not way under the eye like eye bags) are usually genetic though
Eating carrots or using carrot masks (evens complexion) and citrus fruit help with getting rid of the dullness in skin
I'm only helping cause I used to have tired eyes too, now i get complements for looking so awake and glowing, it's a process that'll take a while brah, obviously you should workout regularly too
How many reps and sets?
>>37316399
all day everyday
>>37316395
My diet has been great since 2012, I think it's part genetics part poor skincare and part dry eyes (eye drops have helped a bit).
For some reason sticking to a skincare routine is tough af for me.
>>37315819
if you have a recessed chin you will always have tired eyes (Op's pic related)
>>37315271
You have to do that shit literally all the time you're not chewing gum? Are you being serious senpai?
>>37315271
autism.jpeg
>>37316807
it's not so much an exercise as it is a postural change. It basically comes down to stop fucking mouth breathing, breathe through your nose and keep your mouth shut don't just let it hang open, Then stand up straight with your head above your shoulders. It feels really natural once you get used to it
>>37316807
Op here.
Just like correcting your body posture, this will become natural for you in a few weeks if you put in effort.
At one point you will hold your tongue like that even when you sleep.
cheers
What the fuck I have the mouth breather physionomy but never actually breathed with mouth except during hardcore-tier colds
>mfw at least 10 people on /fit/ will do this
not that surprising though, we are on the website where people do paleo/keto in the current year after all
>>37315819
Tired eyes can be muliple diferent things. Lack of sleep, bad diet, bad bone structure
>tfw allergies cause you to auto-mouthbreathe during sleep
>>37316903
hahaha are these idiots actually going fall for a meme and start using correct posture and nasal breathing instead of walking around like mongoloid mouthbreathers? i can' believe they're such gullible faggots
>>37316903
Is it so hard to believe in the possibility that constant pressure on one part of the body will change it over time? Do you believe braces work?
>>37315271
Bottom guy reminds me of this poor soul I saw on the train last night. I don't know how he finds the will to live. Well, at least hes not a manlet.
>>37317242
why is prince william riding the train?
>>37317242
You randomly take pictures of strangers on the bus?
I mean yeah, he's clearly never gonna make it without plastic surgery but c'mon
>>37317316
He's totally bald on top too. Maybe 25 years. He wishes he was as handsome as that bass-mouthed Prince.
>>37315307
Pls marry me
>>37317346
I never take pics of strangers. But sitting there staring at this guy... I was fascinated. My phone was already out and he was half asleep so I took one. I'm not even sure why. I just knew that I was looking at something truly unique. He actually looked much worse in real life. Felt so bad for the guy.
About to hop on tren for a month to kick start cycle. What gum should I be chewing for dat dere jaw?
>>37317448
if you really want to be a hard nigga get some mastic gum, if you're poor and don't mind sugar get some of dat double bubble
Bought a pack of that hard, Turkish sugar-free gum to try it out, actually.
Figured it's $10 for 100 pieces, and could do 1-2 a day.
Seriously doubt it does 90% of what the guy claims, especially with the bone shaping, but if it builds even a little muscle and gives me a stronger jawline, then no harm done, I guess.
>>37315271
What the fuck does this have to do with crooked noses? And tired eyes? And cheekbones?
>>37317684
if you're an adult it's too late to change the actual shape of the bone, but building up the muscle can alter the way the jaw bone is positioned
>>37317724
How about teens?
>>37315271
Good thread, thanks mate
>>37317767
maybe if you're under 18, but if you are then gtfo
>>37317801
I swear I've seen under 18 looking anons post their faces before
>>37315271
I don't do that exercise thing but i do make sure to keep my tongue on the roof of my mouth. It may not change anything permanently but it definitely accentuates the jawline.
>>37318037
shit son, you don't actually admit to being under 18 on an anonymous image board. It's just like when jailbait girls get posted, those bitches aren't underage they're obviously 18 year old consenting adults.
>>37317724
>>37317801
>>37317767
Honestly if you're under 25 there is still things to be done 2bqhwy
>>37315280
TMJ is associated with mouth breathing.
>>37317091
Yeah, I'm fucking laughing my ass off here.
Fucking dumbasses, the only thing you can do is surgery or orthodontics of some kind
There's one guy doing everything he can to shill against simple shit like this, for some reason. Probably some butthurt robot who claims everything about your life is genetics, and there's nothing you can do about it.
ITT: Mouthbreathers
Father and brother in law are dentists.
They told me that the gist of this is very accurate and the best way to observe it is look at pictures of old people from when they were married and compare to modern times.
>>37315362
Try squeezing some dead babies
>>37318813
>implying it's not all about MOUTH, TEETH, and TONGUE
lmao @ jawcels
> I read what all the mew haters have to say
>mfw I know they are all ugly, slack jawed, long face, mouth breathers
>>37317703
Tired eyes and crooked noses are sagging soft tissue, due to inadequate support. High cheekbones are developed thanks to good posture.
>>37315715
What is anavar
>>37315271
I fit the top image and I breath through my mouth...should I be worried
>>37317684
Op here.
Chewing gum will do nothing for you, NOTHING.
Its the tongue posture that changes your face, the chewing is just an aid.
>>37317724
Dont listen to this guy.
>>37318869
If that is true, nice to hear that really.
>>37320598
I dont believe you.
But if that is true, you probably chew hard stuff which saved your jaw, or you have a correct body posture.
Yes you should be worried if you dont want to be ugly in the future
>>37321327
have you even watched the videos or read up on orthotropics. They themselves advocate beginning treatment as young as possible ideally before a child reaches 9 years of age while the facial bones are still developing. You are not going to change the shape or structure of the jaw bone in an adult. Yes changing posture, tongue position and musculature will have an effect on facial appearance but the bone itself is not going to fucking change at this point.
>>37321583
Mike mew himself has stated several times that he has done his treatment on adults with success (and on himself).
The difference is that it will take years and years, instead of just 1 or 2.
You try so hard to convince me yet Mike mew himself has done it.
I repeat his words in one of his videos:
>Usually i can expand the maxilla in adults, with exceptions, but those are rare.
>>37315271
>It's the exercise of having your mouth closed, teeth together and tongue on the roof of your mouth
So being normal
>>37315280
I had tmj from eating a hook at training. My physio popped my jaw back into normal alignment. Hurt like a motherfuck but no problem since. Been like 3 years.
>>37321704
>>Usually i can expand the maxilla in adults, with exceptions, but those are rare.
expanding the width is still going to be a relatively minor change, it will still do nothing to correct the vertical growth and overall elongation of the jawbone. There will be changes within an adult but don't shill this like it's possible to create a chiseled jawline and unfuck the nose of someone who looks like the bottom of the OP image.
>>37316903
I was doing this before I even knew it was a thing
fixed my teeth, jaw and I can now comfortably breathe through my nose
How am I doing, cavebeasts?
>>37317242
looks like putin's abandoned brother from siberia
>>37321870
Nigger/10
the gum part works 10/10
>>37321870
Nigger
>>37317124
>Is it so hard to believe in the possibility that constant pressure on one part of the body will change it over time?
So if I wrap some shit on my core I will have an 8pack?
>Do you believe braces work?
>every part of the body is the same
Fuck outta here
>>37318813
>one guy
>46 posters
Jaw is like height fag.
>>37318813
It's exactly because it's one simple trick to give you a strong jawline, scientists hate him! I looked at it because oh cool I want a stronger jawline. But like a lot of people i already did this shit naturally because i'm not a mouthbreathing mongoloid.
>>37321870
Nigger
>>37315271
does this do anything if i already have the tip of my tongue against the roof of my mouth?
i ate my hard vegetables and breath through my nose, been doing that my entire life
i can however click my tongue and leave it at the highest point so my entire tongue hits the ceiling.
just wondering if this will do anything for me.
>>37315819
Receded maxilla
Try flexing your face muscles/forcing them up
>>37322068
>Some bones arent made out of the same bone as other bones
Youre fucking stupid
>>37322415
No anon you are.
teeth are positioned in the body in such a way that they can be changed in position easier than say your jaw. Teeth position can literally change when you take one out as in wisdom tooth removal.
kys
>>37322227
>It's exactly because it's one simple trick to give you a strong jawline
>one simple trick
This.
>>37322415
Braces take years of painful constantly applied pressure to change their position a few millimeters within the gum line. Thinking you're going to change the jawbone by moving your tongue is like manlets thinking stretching for 30 minutes before sleeping is going to make them grow into real men.
>>37321870
Your jaw looks fine m8
>>37322803
im not that guy but dad is a dentist and he always warned me not to push my teeth with my tongue because that can crook them over time,and then they follow a domino effect and you get a fucked up mouth full of crooked teeth.
>>37315271
>It's the exercise of having your mouth closed, teeth together and tongue on the roof of your mouth
So I've been exercising all day?
>>37315271
How the fuck do you get hard gum
>>37322882
teeth but not jaw. Like the other anon said teeth and jaw bone have very little in common.
Suggest tough gum available in Canada plz
Is it normal not to have your tongue on the roof of your mouth? I've always had it like that in the resting position automatically
>>37317724
Your bones are highly moveable from constant pressure. Just look at people's feet, they wear tight shoes as adults and their feet get more cramped and they eventually get bunions and all sorts of bone misalignment.
>>37323148
>>37323034
>>37317684
Buy this through Amazon
>>37323267
Can't get Falim in Canada just kill me
>mfw all these retards grinding their teeth all day from these threads
>not knowing this actually fucks up your teeth and jaw in the long run
youre all going to look like mouth breathers lmao
>jawlets complaining in this thread instead of trying to fix themselves by /mewing/
>ITT: square jaws getting nervous about longfaces getting equal now that their secret is out after all these years
>>37323357
Just eat healthy and eat tough foods and push your flattened tongue to the roof of your mouth on and off all day.
>>37323267
jk I lied but it's like $70 CAD
https://www.amazon.ca/Falim-Sugar-Chewing-Damla-Sakizli/dp/B00ZGT4L3W/ref=sr_1_1?ie=UTF8&qid=1464310008&sr=8-1&keywords=falim
>>37323470
did stefan ever show his physique?
>>37316298
My mom bought one of these. I didn't have the heart to tell her they're worthless
watched a few videos of this and i still have no fucking idea how to move the back end of my tongue into the right position, wherever the fuck that is.
>tfw fat
>tfw i do this already
>tfw i have a round babyface
>tfw under my cuteness is the chizeled mug of a god
This cut cannot go fast enough.
>>37323503
He'll send you pics personally if you donate over $1,000. No dick pics though. He's pretty ripped.
>>37321327
>Chewing gum will do nothing for you, NOTHING.
but you mentioned this in the OP
go into more detail because now i'm confused as to what purpose chewing gum actually serves
>>37318869
What?
>>37323359
>mfw all these retards grinding their teeth all day from these threads
It's like a more elaborate "make your own crystals" shit.
>desperate jawlets start /mew/ing
>end up having shittier jaws than before
Ebin troll OP
>>37316903
But I do keto and I love it. I'm not even fat. I just enjoy never being hungry, even after 24 hour fasts. And I just really enjoy eating steak 3 times a day.
>>37324620
>grinding teeth
>having anything to do with /mewing/
Retarded jawlets need to leave
>>37315280
Is tmj fixable? I have it and my jaw constantly pops when I eat food. It doesnt particularly hurt doing it though.
>>37321870
Nigger with thick as fuck dick sucking lips
>>37324562
Find an older dude. Look at pictures from his wedding day.
Observe how his jaw posture affected his face.
That's very long therm, but it puts it into perspective
>>37324782
>tmj
Is your face asymmetrical? My left jaw hinge is at least half an inch farther away from my nose as my right jaw hinge. The left side pops almost in and out after eating excessively chewy food. First it just gets tight but continuing like chewing gum for ten minutes would cause actual pain.
Where I rest my tongue is actually the reason my teeth are fucked up.
>>37324983
yeah pretty much me
Thought it was bullshit, tried it and it fucking works. I have no idea how, but my cheekbones are more defined now and my jawline improved. Hell, even my last two wisdom teeth have fully emerged. Took me two years, but man, it fucking works.
>>37323357
Grt mastic gum, it's tougher than Falim
>>37315271
What about sleeping anon? I mew most of the day in terms of mouth posture, however sleeping is another story.
Also, what is the best brand of hard gum that a Canadian could go for?
I swear it fucking works /fit/ been doing the tongue on roof of mouth since I was a teenager
>>37317242
Seeing this made me realize how much my face has changed.
Holy fucking shit
>>37325318
pics or didn't happen
>>37317383
That's the kind of guy that shoots up schools
How the hell long do you do this for at a time?
>>37325517
forever
I started dong this a few years ago and i swear it works my jaw is so much for definited now and not only that but somehow it also made my dick grow two inches n length and one inch in girth i sear to god
>>37315271
>fixing any under-bite
If this shit fixes underbite, does it exaggerate overbite?
>>37325615
Nah bro, it will give you a perfectly even bite. You just have to really work on your visualization while your doing it to get it just right don't want too go to far
>>37316903
Yaknow what, I am gonna try it to hopefully help fix my mouthbreathing issue.
>>37315271
>Traditional gum is full of sugar and incredibly soft, made for weak people.
>This is /fit/, we don't chew pussy gum
Or you could buy something like falim gum
could someone link a study proving any of these claims?
Can confirm this works. Started two weeks ago now I have a chizled jaw line and straight teeth.
>>37326120
Pics or bovine defecation
So I've been doing this for about an hour now.
My tongue hurts.
>>37317242
TORONTO
How does having a retainer affect this shit? I had braces in the past, so I wear a retainer when I sleep.
