Noko
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
So for chest only really doing 4x8 on bench press twice a week, training to look good naked, every other muscle group is getting near the same treatment. Should I be doing more than one exercise per muscle? Is it a matter of just getting reps in or does hitting it I'm different ways help?
>>37313588
I don't care about your post. I just love that pic nig
>>37313588
fuck off with your sakimichan autism
>>37313588
Goku and Vegeta's face is so off that it kills it for me
>>37313588
I do chest twice a week and try to hit three different lifts each time. I typically do flat bench, incline press, and dips one day and then dumbbell press, decline press, and flies the second day.
My routine is kind of fucked though because I have knee injuries so I only do legs once a week.
>>37313668
Sounds like too many reps
>>37313588
Why even train when the weak ass manlet get the hawtest chick..... fuuuuuuuuuccccccckkkkkkkkk
>>37313588
Krillin wins. U mad lankets
>>37313588
Yeah lets be real, Krillin won this
>>37314471
>>37314936
Bulma > 18 > Chi Chi
>>37313588
EIGHTEEN
WEW
>>37313588
Vegeta is supposed to be shorter than bulma
REEEERRRRREEEEEEEEEEE
>>37316635
Tiptoes
>>37313588
Why are all the girls holding drinks?
>>37313588
That is one smoking hot android OP.
>>37317728
u blind mayne
>>37313588
DBZ: where manlets still get women
While you're sitting around playing BASEBALL and being IRRELEVANT, GOKU is fucking CHI CHI, eating SEZNU BEANS, fighting SAIYANS and getting mad gainz in the OTHER WORLD
