Should I cut or continue my bulk?
>6'1
>160lbs
>14% body fat
>Training and bulking for 10 months now
>>37312730
Don't yoyo with your goals, go for the bulk, get a nice physique going.
bulk until you can 2/3/4/5
>>37312730
bulk, you have no muscle mass to cut for
>>37312739
>>37312746
>>37312757
OP here, thanks for the advice; I guess I'll continue my bulk for a little while longer. One more question, when should I stop my bulk and cut? At a certain weight, body fat %, or when I start to get chubby?
>>37312824
This is 4chan, take all advice with a grain of salt.
>>37312746
This will take years of progression. You'll end up huge, but fat as fuck.
If you don't like how flabby you might be getting, switch to a cleaner bulk at about +200-300 cal rather than the full 500.
You're not gonna grow as fast, though.
Follow through on your bulk, and then cut till you reach your desired bf%
>>37312824
How old are you? Tbhq it's all up to personal preference - just cut when you can't stand how fat you are
Anyone wanna take a shot at estimating my bodyfat %?
>>37314928
~16%
op is nowhere near 14%
Break it to me /fit/, is it time to cut?
>>37312746
what's 2/3/4/5?
Started going to the gym and cutting 1 month ago.
Lost 5kg already, now at 77kg/185cm.
Should I start bulking or get rid of more fat first?
Also, when bulking while going to the fitness 3 times a week, should one eat the TDEE+500 only on days I went to the fitness and TDEE on the others? Or everyday TDEE+500? (would like to bulk with no or minimum fat gain.)
Im pic related and im still bulking at 6'0 195lbs
I feel kinda fat but I really need size before cutting
>>37312730
160 at 6 feet. Eat more wtf
Im 5"9 and i wieght 190
>>37316325
# of pl8s on main lifts. OHP/bench/squat/diddlylift
>>37312730
Fuck this fucking shit, I'm also 6'1 but I'm 200 lbs, and you still look more built because of my fucking >wide hips
And no, I'm not fat, my abs are visible under right light so I'd give myself 16-17% bf max
>>37316332
Increased protein synthesis lasts for 48 hours post workout, maybe 7th day you could eat Tdee
>>37316357
tfw 6'5 180 and still cutting
>>37316545
Man im jelly of your height
>>37316524
thanks, sounds good
Make up your own fucking mind you stupid fucking shits goddamn just choose a goal
