Does this shit work?
Yeah I live in Mexico.
I dont speak french
>>37311778
>post an ad in spicshit
>expect people in an American site to be able to read it
>>>/Mexico/
>>37311778
just do wall climbs
>>37311778
Is that El Chado?
>>37311778
no seas baboso juancho, lee el pegajosito
>>37311796
^ This.
Gon have to get real good at them too
>>37311790
>>37311789
>>37311796
>>37311801
Its something named Hypoxi method
>>37311822
I dont speak Russian.
>>37311778
estas muy pendejo por subir eso a un sitio web gringo y pensar que estos cabrones te van a ayudar. Pero como soy buen tipo y tu eres medio pendejo e inocente, te voy a echar la mano.
No sirven esas mamadas. solo levanta pesas con una rutina de fuerza como las que puedes encontrar en el sticky. Si quieres subir de peso come un chingo. si quieres bajar no tragues tanto.
Entendiste morro?
>>37311778
i thought mexicans lived in mud huts and paid their daily wages to the cops in bribes so they arent sold to cartels?
>>37311891
Its not Africa you dumbo.
>>37311923
Yeah I know, at least in Africa you get free food from dumb white people.
Mexico is much much worse than Africa.
>>37311935
Not any of the previous mexicans, but that's on Mexico City, which is, on some areas, a decent place to live,
Also fuck that retarded gym ese, wtf
>>37311778
The fuck is this I can't read spic dumbass
I hear building a wall is a great full body exercise
>>37311778
You're gonna have to go back
>https://www.youtube.com/watch?v=CeLAGRmAjJ4
>spot reduction
>remove belly fat
>it's fact not fiction
>vacuum will improve circulation and eat your fat
>girl gets on a stationary bike whilst sitting in a egg-shaped vacuum sucker
Why did I google it.
Fuck you, OP
Mexico has great cheat/bulk meals.
The senoritas make my cock swole as well
>>37312156
But I don't know it sound convincing I'm chubby not fat and I'm not really a hard worker
>>37311796
HAHAHAHAHA underrated
>>37312212
Because you love me
>tonificación
>DYEL
selecciona dos
>>37312212
Mother Of God
So many memes
So little time
>>37311790
>not learning one of the most spoken languages in the world
Are all americans this self-centered?
>>37311801
tu te preocupes de tu DIETA y EJERCICIOS, mientras Chado tiene CARA, ESTATURA Y ESTRUCTURA
>MCQ Lupita me pone el cuerno con Chado mientras el come pizza
I don't speak nachos friendo
>>37311778
Claro que no funciona, no seas pendejo. Lee el puto sticky, con una chingada.
>>37311877
ESTO
>>37312286
They're just stupid
>>37312323
>>37312370
>>37312538
You fags sound so fucking autistic
How do I into El Chado mode?
>>37312558
lo soy y que we?
yo OP is it true you can buy steroids over the counter in mexico? My brother went down there and said you can walk into certain places and they literally just have a giant case filled with different vials of steroids.
>>37312558
>speaking another language is now autistic
>>37312572
You ruined the Spanish language now you're ruining 4chan
>>37312579
I speak Spanish moron, speaking a different language in an English based website is stupid
>>37312574
no otherwise I would already be part of /FRAUD/ probably in tijuana or some shit like that you can
>>37312596
while I do agree, I'm not speaking it for the sake of speaking spanish, I'm just memeing so I don't see what's wrong.
>>37311877
fuck off. If you are gonna answer do it in english or go back to /int/.
>>37312574
I found that weird too, I read somewhere that roids are legal in mexico but if you actually looked it up customs won't let them into the country. I mean sure you can buy them just like anywhere else in the world but they ain't legal and you can't buy them over the counter
>>37312547
>Calling someone stupid for the fact that he was born in a place where no other language is needed
>Being this insecure
>>37311778
YO SOY CHINGA A TU MADRE HOMES
ESE ESE ARIIBBBBBBBBBBBBBBBBBBBAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
>>37312286
>ONE OF THE MOST SPOKEN
WHAT ARE YOU A PINOY FAGGOT?
Que pedo morros saquen los nudes
>>37312696
That's just stupid
>>37312696
I don't need to speak English and still I learned.
I don't need to speak Italian and still I learned.
I didn't know learning other languages makes you insecure, but you do you anon.
>>37312890
I'm not saying learning makes you insecure, I'm saying that just because you didn't doesn't mean you are stupid. If you call someone stupid because of it, there's a high chance that you are just projecting your insecurities and/of frustrations.
>>37313025
and/or *
>>37313025
You sound like my psychologist
>>37313126
So you've been told to quit being a bitch once already?
>>37312696
dont... dont tell me you only know one language?
hahahahahahaha
>>37313025
>le old if you call someone gay you're only hiding your own homosexuality meme.
lmao that's like the most misused argument of all time besides being inherently stupid but whatever makes you feel better.
>>37312323
Regresate a hispachan, porfavor
>>37313167
I was told to stop being such a pedantic asshat
>>37312696
Found the simpleton
>>37313216
thats slang for bitch senpai
>>37313245
Aw man don't make fun of me man
>>37313277
I was just teasing bb (no-homo)
>>37311810
>pegajosito
kek
>>37313310
Now lemme touch ur butt
>>37312274
LORD OF THE MEMES!!!!!
>>37311778
Mira hijo te voy a dar otra respuesta si quieres eliminar grasas elimina a "los 3 asesinos blancos" así me dijeron, azúcares, harinas y sal o en su defecto procura no consumir mucho de esos tres, eso del stick que se lo metan por el culo a pesar de que hablo inglés 2/2 hay cosas que no entiendo, lo mejor es ir con un profesional aquí en México (asumo que eres de México) y tomar o hacer un programa realista que te involucre una dieta, con un nutriologo, una rutina de ejercicios adecuada a ti y veras que con eso logras resultados algo como lo de la pic related vas más o menos a tardar en conseguirlo, si eres muuuy disciplinado como en dos años
>>37311778
Guadalajarafag here, read the sticky and don't believe these scams, lift heavy ass weights 4 times a week eat tacos de bistec with rábanos go to the market and drink a licuado con nopal for breakfast and sleep a lot, that's it
Y si, hablo español/castellano pero solamente en hispachan, aquí en este tablón de imágenes vietnamita se habla inglés
>>37311790
there are lots of spanish speaking people, specialy mexicans, you should go to /pol/, /sp/ or /int/ from time to time
>>37311778
don't waste your time with that
>>37311778
Hey OP! Taco beaner here (Chilango).
Truth be told, you don't need weird exercises to grow up, You only need a good old gym, a good routine, and most importantly a good diet, (Go to a nutriologist) I go to one that costs 250MXN and she changed my life, i got from 60kg to 71kg in 6 months). It has it's ups and downs but the important thing is that you give all in yourself to follow what you want. A friend who has been 5 years in this told me that it doesn't matter a lot the gym, but this:
In relation to winning lean weight
60%Diet (Good diet + Protein powder (Makes weight gaining faster, it's not necessary)
30% Sleeping well (7-9 hours not more not less, if you sleep more, your muscles start being eaten by your metabolism, less and your body won't release growth factors)
10% Break your body at the gym.
Also, it's really weird to win lean mass, however if you take care of your diet you can be winning 10:2 (If you win a kilo of muscle, you win 200grams of fat)
However, without that 10% you don't get the other 90%. Hope i helped you OP! (BTW, i posted this in english so other people that doesn't speak english read this, and maybe get motivated).
>>37313817
no te ofendas pero eres un pendejo, si quieres eliminar grasas comes en un déficit de calorías. Lo de los 3 asesinos blancos suena pendejisimo. También los profesionales son puros imbeciles que siguen creyendo que tienes que comer cada 3 horas e idioteces del estilo. El sticky es mejor programa que lo que el 99% de los profesionales en mexico te van a decir que hagas. Los nutriologos estan igual de estupidos por cierto.
>>37316786
you really think this a fitness board, dont you
>>37316786
>10:2
>not simplifying ratios
