Enough of this fucking meme. It's piss easy to get protein on a vegan diet, even without soy or wheat gluten. So you can stop eating your chicken periods and puss filled titty juice.
If you're a mega fatty and this somehow isn't enough, add 2 Tofurky sausages to your breakfast and you'll be at 197g.
>>37305066
GOOD FORM PUPPER
3.5k calories Would be nice on a clean bulk, but not so good if you're cutting
>>37305368
You can still lose fat without calorie restriction brah
>>37305066
but aren't you worried about all the cysts you'll be getting? how do you make a diet without cystine?
>>37305066
>>37305066
3500 cals for 140g protein
>Vegans
>>37305451
Only if you have the fiber induced shits.
>>37305501
there's no such thing as too much fiber
Will I be able to climb Mount Everest?
>>37305451
>just drink your green tea :^)
>>37305066
Shut up VeganGaims we know it's you.
>>37305533
no because the bodybuilding meme pushed here means nothing in terms of actual fitness
I average around 200g of protein/day and im cutting @2040 kcals lel
You vegans are pathetic, why do you care so much about what others say/think about your diet?
>>37305630
>200g
Look, a mega fatty.
>>37305468
I don't have gluten intolerance
>>37305066
bump
>>37305066
That is so much fucking food
>>37306437
for only 139 grams of protein at that, awful.
>>37305630
>why do you care so much about what others say/think about your diet?
I used to wonder this before I became vegan, but when you start eating the foods that your body is built to actually digest instead of letting meat rot in your gut/bowels you start feeling fucking great. So energized and good. It obviously makes you want to let other people know that things could be so much better.
Is it simply a memey coincidence that 14 out of 15 of the leading causes of disease related death is linked to meat consumption? That all cases of high cholesterol are linked to meat eating? The only consumable cholesterol that we can eat is found solely in meat and dairy. Our bodies DON'T want it. If we were meant to eat it, your body wouldn't have these adverse reactions.
Watch Forks over Knives and learn a bit about the China study, my friend.
>139.2 grams
>enough protein
Kek
Also
>that low bio-availability proteins
Ayy.
>>37307156
>>37306505
How much is your LBM that you have to have more than that.
>>37306437
It really isn't.
800 calories peanuts? dayum
>>37305066
just eat meat you dunce
>13% vegetable protein diet
>14.7:1 omega 6 to omega 3 ratio
Lmfao
>>37305066
Is that 3000 cals? I'm at 190 lbs and I'm sustaining on like 2200, just how fat are you?
>>37305066
Why eat vegan though? It's stupid
>>37307143
>designed to digest
Herbivores have much longer intestinal tracks relative to their size
>meat rot in blah blah blah
Vegan claptrap perpetrated upon us by animal rights nutjobs unqualified to give nutritional advice. Meat is much more easily digested and contains a better mix of amino acids than any single plant source. Dairy and eggs are even better, plus cheaper than meat. If you think animals are people, then just say so. Don't lie to people about a miracle diet made up of nonsense and sawdust.
>>37305066
3kish cals, with 140g of protein.
what's that, a vegan dreamer bulk?
You may have a lot of protein as a vegan, but not a complete amino acid profile. There are some amino acids that are only found in animal products. Of course, you can supplement that, but absorbency is an issue with any supplement.
>>37307306
>carbs make you fat meme
>>37307156
>that low bio-availability proteins
The fuck are you talking about, I get higher percentages of amino acids than you would get from eating eggs, chicken breast and whey protein alone. And with little fat and no cholesterol or carcinogens.
You have no excuse to not go vegan.
>5 bananas
>>37307386
>with little fat
>1 cup of peanuts has 73g of fat.
Are you stupid?
>>37307386
>no cholesterol
There's a major problem with your diet right there, unless you're still buying into the "cholesterol is bad mmkay" message of the '90's. Have fun trying to rebuild after a workout without the main precursor to testosterone and a major building block for cell repair. And good for you, having all those amino acids, but you don't really have a great balance of all of them so you're trying to build a skyscraper with way too much concrete and not enough rebar. It's not going to work very well. Also carbs make you fat just as much as any other extra Calories other than protein. And your last statement is just flat out lies so dunno why I am even bothering to try with you now. You're either delusional or have some other stupid animal welfare agenda.
>>37305066
It's pronounced meme
>>37307451
>tricked by the cholesterol in the blood is a precursor to testosterone, therefore eating cholesterol will turn into testosterone broscience
cholesterol is also the precursor to estrogen.
>>37305066
lmao now lets see you do that on a cut, you nogains faggot
>>37307451
shhhhhush, let him wallow in his 1960s junk science. Ignorance is bliss.
