What do you do with all your spare egg yolks /fit/ ?
>>37302213
Apply it to your hair and wash it off. Turns your hair into silk
>>37302213
Give them to my pikmin to flower of course.
>>37302213
SS + GOMAD
I don't have spare yolks, I buy extra whites in a carton.
>>37302213
>>37302220
Just follow this. You'll have thank me later
http://www.thehealthsite.com/beauty/beat-hair-problems-with-these-home-made-egg-hair-packs/
I make sweets out of them.
Creams pretty much all require at least two yolks, and some more spongy cakes do as well.
I use the whites to make meringues.
>>37302213
eat them faggot
>>37302213
>put them in your gfs ass
>wait 10min
>make her shit it out on a pan
>put some cheese
>make omlet
if you don't have a gf replace gf ass with your ass
bon appétit!
>>37302220
really tho ?
>>37302213
eat them cause im not a faggot.
i give them to my dog 12 a day
he is making solid gains now
>>37302511
what the shit happened? Jason looked pretty swole here desu
>>37302213
eat them
>>37302225
underrated
>>37302511
is that really Geneva? damn he looks kinda chaddish in this pic
>>37302213
Nothing. I simply don't buy whole eggs. Powdered egg whites are the only thing I use for cooking.
>>37302511
>all that saturated fat
>all that cholesterol
Have fun getting that heart attack.
>>37302213
Mix it with kaolin clay and put it all over my body
>>37302504
I keep half for one things and half for the other, too. If I'm making meringues the yolks go into burgers, pastry or shortbread but I think I'm going to try it in my hair now.
>>37303119
>doesn't contain much saturated fat.
>doesn't contribute significantly to blood cholesterol levels
How can you be on a board that recommends drinking whole milk and argue that whole eggs are bad for you?
>>37302213
is there something with yolks now?
>>37302213
The yolks are literally the best part of the egg! Why wouldn't you eat them?
>>37303210
>dripping the yolk onto buttered toast and bacon
For a board constantly ridiculing health fads and retarded food nazism, they sure fell hard for the "Yolks are the devil" shit.
If your diet is good you could literally eat sticks of cholesterol without any significant change in your blood levels.
>>37304203
>yolks are the devil
that's why we eat deviled eggs
>>37302220
Is this legit? Can it actually help with hair loss?
>>37304413
>/fit/
>reading comprehention
>>37302213
>spare egg yolks
they don't exist.
Where the fuck are you going to get spare egg yolks? Just eat the whole egg you dumbass.
If you unironically fell for the "yolks are bad" meme, then you can always make mayonez out of them.
>>37303119
Anon your nutrition knowledge is outdated
cake for cheat days
>>37302213
I put them in my coffee and blend until smooth. Rich and creamy.
>>37302213
I put them in my stomach
For nutritional purposes
I usually eat one whole egg and then add extra whites from one of those little cartons.
>>37308876
You can by whites separately? Shit man this is new to me
>>37308920
but not everywhere,depends where you live
>>37302213
I cook delicious chocolate lava cake for my hungry skelly friends
>>37302213
Give them to sis, of course
Pic related
>>37302213
It cost 5 dollars for a carton of the eggs so those yolks will be eaten
>>37309109
KEK@ great value.Shit-tier
>>37303186
>>37307358
Anon your nutrition knowledge is written by the egg industry.
>>37302213
I add them instead of whole egg to make meatloaf or meatballs stick together, double the recipe amount, eliminate the breadcrumbs, just use 80% lean ground meat egg yolk and my spices.
>>37304413
mother fucker where did it say hair loss?
>>37310898
I get 5 dozen for $4.97 at cashsavers
>>37311404
Damn, and I thought I had it good with 9 bucks for 5 dozen. At least pork is consistently under a buck a pound.
Eat them, they are good for you as long as they are free-range.
https://www.youtube.com/watch?v=0NAcvmDa4og
>>37304203
Eating cholesterol doesn't raise your cholesterol
just like eating fat doesn't make you fat and eating brains doesn't make you intelligent
>>37310926
it's egg whites you can't fuck it up
>>37311429
Untrue, but eating high cholesterol foodstuffs doesn't have as large an impact on circulating blood cholesterol as much as some might think.
The HMG-Co-A reductase enzyme has a much larger impact on blood cholesterol than dietary sources, and that's largely controlled by genetics. Which is why statins are such an effective class of drugs.
>>37302213
You could make a wicked good crème brulee with them on a cheat day.
>>37310935
>ITS BIG OIL ITS BIG CORPORATIONS ITS "THE MAN" MAN THEY'RE TRYING TO KEEP YOU DOWN
Fuck off to /pol/
>>37303119
>all cholesterol is bad for you
Come on anon
>>37310935
Sorry, no.
"Hu FB, Stampfer MJ, Rimm EB; et al. (1999). "A prospective study of egg consumption and risk of cardiovascular disease in men and women". JAMA 281 (15): 1387–94."
>>37311566
Euhhh, well thats partially true yeah, but diet does correlate with serum cholesterol, just it's not eating dietary cholesterol that's the problem, because the body synthesizes cholesterol from sugar excesses when it's presented with them.
So diet is a very strong way to control cholesterol too, confusingly though it's just not dietary cholesterol thats the biggest problem here
>>37302213
eat your yolks you fucking twink.
eggs cause high cholesterol is a meme
I just eat one egg yolk and throw the rest away so I can get the vitamins from the yolk
>>37310957
it says it can regrow hair and help with thinning hair you retarded faggot
>>37311691
And from that study you're citing without having read it
>In controlled metabolic studies, ingestion of cholesterol by eating egg yolks or whole eggs raises serum total and LDL cholesterol levels.5- 7,42
> 50-g egg contains about 213 mg of cholesterol, 6 g of protein, and 5 g of fat.43 Of the fat, nearly half is monounsaturated fat and 16% is polyunsaturated fat. The equation derived by Keys and Parlin4 predicts that adding 1 egg to an average diet (assume 200 mg background cholesterol and 7560 kJ/d) will result in about a 4% increase in total serum cholesterol for a normocholesterolemic person (assume total blood cholesterol of 5.17 mmol/L [200 mg/dL]). If we assume that raising cholesterol levels is the only effect of egg consumption, this would translate into about an 8% increase in CHD risk,44 an effect generally too small to be detectable in this and most epidemiologic studies or clinical trials.
>One potential alternative explanation for the null finding is that background dietary cholesterol may be so high in the usual Western diet that adding somewhat more has little further effect on blood cholesterol. In a randomized trial, Sacks et al36 found that adding 1 egg per day to the usual diet of 17 lactovegetarians whose habitual cholesterol intake was very low (97 mg/d) significantly increased LDL cholesterol level by 12%. In our analyses, differences in non-egg cholesterol intake did not appear to be an explanation for the null association between egg consumption and risk of CHD. However, we cannot exclude the possibility that egg consumption may increase the risk among participants with very low background cholesterol intake. Also, we have limited power to examine the effect of high egg consumption (eg, ≥2 eggs per day).
They also noticed a clear increase in mortality in diabetics consuming eggs. Since diabetes is one risk factor for heart disease, the effect is more pronounced in this population. This is looking at 1 egg/day or less.
Only fags don't eat the yolks. They are the best part. But if you insist on this faggotry make a custard based ice cream with the yolks.
i eat them with my egg whites sort of like an egg yolk and egg white salad
Lemon curd
>>37302213
make eggnog
I only eat the yolks.. have I been doing it wrong?
>>37302213
Eat one yolk, drain the other, wash down the sink I like using one egg's worth of yolk as a garnish for the rest of my eggs. Can't be bothered to buy a carton of egg yolks.
>>37310935
https://www.youtube.com/watch?v=AHAFMFFQlkI
>>37312987
Flan needs whole eggs, creme bruleé for example only needs yolks
>>37302213
Man up and eat the whole egg...pussy
>>37315530
Extra calories, extra fat, slightly less protein, and a collective fuck ton of cholesterol. Go with the eggwhites.
>>37302511
THIS
>>37302213
no such thing as spare egg yolk
>>37302213
>spare egg yolks
i dont understan
>>37302213
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989358/
http://www.ncbi.nlm.nih.gov/pubmed/22882905
The only time my dietary cholesterol went up was when i did GOMAD for three weeks. And that's because i literally forced milk into myself for weeks. I eat what i want and all my levels are healthy. I'm guessing it was the sugar because i personally don't consume much sugar at all. I've always had a higher fat diet.
>>37302213
Eat them with the whites you retard. Why separate them?
>>37303119
We 90s now? All recent studies show that dietary colestroll like that found in egg yolks has no adverse effects on your v ad colestroll levels.
>>37317097
Are you are about that?
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989358/
http://www.ncbi.nlm.nih.gov/pubmed/22882905
