>tfw the kfc up the street from my house is now a beaner restaurant

fucking beaners

>>37300472
What other foods have that balance? I'm having trouble keeping protein intake above carbs or fats..

>>37300568

Youre supposed to eat more carbs than protein, roughly in a 2:1 ratio to avoid the blood sugar crash caused by amino acids.

Dont listen to that fucking clown, fat should be by far the lesser macro.

>>37300614
I always eat 2 chicken breasts and a REALLY HUGE salad mixed with tomato, cucumber, dill weed, herbage, olive oil and lemon juice. Is this a good food?

>>37300690
The way you worded it, sounds like that would be good for cutting.

>>37300472
Conbinis in japan have greasy as fuck fried chicken breast for around a dollar a piece. It's fucking amazing for a hang over.

>>37300703
Yeah I am a skeleton with belly, I need to lose weight with a reasonable food. I really like the taste of what I eat, should I continue that way? Also what exercises should I do at the same time?

>>37300690

I'd eat a fruit with that but it sounds good.

>tfw Popeye's 5 minutes away from home

feelsgoodman.jpg

>>37300722
He just said its good for cutting. Wth is so difficult to understand about that. Read the fuckin sticky m80

>>37300472
>tow eating public fried chicken and enjoying a glass of diet cherry pepsi

who else /comfy/?

>>37300726
I occasionally eat omelette with ham, and the salad is always there no matter what I eat. I heard eggs are fine.

>>37300722
use myfitnesspal
you should read the sticky

>>37300736
But I come from /tv/ and idk the term "cutting"

;_;

>>37300472
you're fucking retarded

carbs have only a small place in your diet. what you get from your vegetables is adequate.

carbs trigger insulin production which inhibits lipolysis, sabotaging your fat metabolism.

if you weren't a fucking pussy you would need protein and fat much closer to 1:1 because you rock out every fucking day

https://en.wikipedia.org/wiki/Insulin#Physiological_effects

>>37300784

Protein are greater triggers of insulin fucking moron and wtf are you on about OP is eating extremely low carbs according to his post.

>>37300472
i dont feel like getting atherosclerosis