I can pull 5pl8 conventional. So i figured if i tried cheating the deadlift, i could probably PR, but i could barely sumo deadlift 370.
I guess my question is, how do i become better at cheating ?
get shorter femurs
People who train both generally pull within 20lbs of their stronger variant. That said try to spread the floor is the best queue.
>>37296654
Fuck off twink.
>>37296648
youre probably like me. long arms short legs. i cant pull sumo to save my life, which sucks cause i hear its a nice varient to throw into yoyr routine every npw amd again
>>37296764
I think im pretty average overall
>pic related
>>37296804
In terms of proportion that is
>>37296804
your arms are long proportionally, some people just arnt built for sumo. the problem is that in your sumo stance your arms have no tention on them and are essentially wet noodles till your legs extend, in sumo there isnt alot of extension in the legs
>>37296870
I thought having long arms is good for sumo because the range of motion is even shorter, so im wrong in regards to taht?
>>37296884
long arms are better conventional. get in your sumo stance and see where your arms naturally rest, now imagine how much leg extension it takes to pull the slack out
>>37296934
hello chimpo
>>37296934
hello chimpo
>>37296934
hello chimpo
>>37296934
Hello chimpo
>>37296934
hello chimpo
>>37296870
>>37296900
Long arms are better for sumo
the anon you are replying to is right. It cuts your rom down
>>37296934
hello chimpo
