OWG
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
>Introduction to weightlifting
http://www.chinfl.blogspot.sk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
>https://www.amazon.co.uk/Olympic-Weightlifting-Complete-Athletes-Coaches/dp/0980011116
>Chinese System
http://chinfl.blogspot.sk/2016/02/notes-from-china.html
>Soviet/Russian System
http://chinfl.blogspot.sk/2014/01/soviet-style-programming.html
https://docs.google.com/spreadsheets/d/1M8AqZyApAyeSx-AoX3drVwpQEAJzVDvAJsE9PKoPwZw/edit?usp=sharing
>https://www.amazon.co.uk/dp/B00AMS2F6C/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
>Bulgarian System
http://chinfl.blogspot.sk/2013/09/the-bulgarian-system.html
http://pastebin.com/u0jiY8sM
>Can I trip yet
https://docs.google.com/spreadsheets/d/1iFJmFgiTU_PW1VsN_1Qg7LDxrJiAkggRCIrGk_Qx-8Q/edit?usp=sharing
>Cool instagrams
https://www.instagram.com/commisar9/
https://www.instagram.com/deliuge/
https://www.instagram.com/whenwillitbemineturn/
https://www.instagram.com/acbraith/
https://www.instagram.com/geordil_/
https://www.instagram.com/japadu/
https://www.instagram.com/gurphling/
https://www.instagram.com/choij1995/
>superior op ed
>>37296174
coffee
>>37296618
green tea
cawfee?
>>37296633
Gween tea
>>37296174
commiiii
green tea
with lotsa cream and lotsa sugah
hi im pent ask me everything
Threadly reminder that caladan and trappy should never post in owg again. Nobody wants either of you here and you ruin threads
>>37297030
what do you think about trappy
600 words minimum
thanks
>>37297030
my jerk sucks but i think its part of my heritage to suck on jerk
http://www.strawpoll.me/10303378
>>37297030
i'll post some vids of my squats from today later please watch them pent
also i'm going to begin doing back squat like 5 days a week and i'll just have fun with backoff what do you think of this
>>37297100
lacks practicality, theories doesnt solve all problem
>>37297230
ok gl
you shouldnt go after one rep max for all sessions. use auto regulation
>>37297100
Why are you so obsessed about what other people think of me?
>>37297287
but that's not bulg
DAILY REMINDER THAT COMMISAR IS NOT DOING BULG. METHOD AND IS A FALSE DISCIPLE OF ABADJIEV
>train 7 days a week
>do a handful of singles a day
>do nothing but the core exercises
>"i'm doing bulg :^)"
THEY SAY YOU CANT DO BULG WITHOUT ROIDS...
AND THEY'RE RIGHT.
COMMIE ISN'T DOING BULG, HE'S DOING BABBY NATTY VERSION OF BULG.
DON'T LET HIM TRICK YOU.
BULG. IS TRAINING 8 HOURS A DAY, AND WITH 8+ SINGLES A DAY ON VARIOUS EXERCISES.
>>37297398
shut up u arent me
>>37297446
>>37297446
you dont know my training well enough to know that
this week i'm being p lazy though because of my schedule
should normalize by friday though
>>37297467
It's true though
>>37297304
no reason in particular
just forget about all of this
look into my eyes
>>37297524
i dont really care if i'm doing bulgarian or not
Bulgarian inspired is that better
>>37297521
I know you don't train 8 hours a day, nerd.
>>37297534
>>37297672
you piss me off you know
half the time you're pretty cute
but the other half I want to bully you
>>37297785
Took my trip off to say this but don't bully
>>37297853
you're clumsy trappy-chan
I'm going to bully you
but not too much
credit to pent
the reason dprk and south korea and japan do this is to save energy
it's not taught to them they just do it
>>37299269
I do that all the time when I save pulls.
I've tried to copy Toshiki Yamamotos form anyway. He's amazing
>>37299269
NO REP
NO REP
NO REP
STREPS
>>37299466
no one cares you're not chinese
>>37299617
kill yourself
