r8 my weak neet training program.
(30 crunches, 20 situps 10 pushups) X5 with 5 minute break, every day
0.25/10. Points only because you're moving your body.
>>37295050
Oh boy
>>37295186
>>37295376
roidrage already?
This was ronnie colemans secret routine
>>37295050
Need 100 hundred pushups a day
>>37295550
I don't want to kill people
I will increase it when i level up my endurance skills.
Sage, report and hide.
apparently situps ar ez mode so i could increase it from 20 to 30 or even 40.
2 sets and i will finish my routine for to day
did 100 crunches, 200 situps and 100 pushups. crunches were hardest what the fug...
>>37295050
Just do one or the other of crunches or situps, whichever you enjoy more. Together they are redundant.
Try increasing your pushups 1 or 2 reps each day.
I strongly encourage you to buy a doorway pullup bar. Place it in a doorway you regularly walk through and challenge yourself to do one chinup each time you pass the bar.
Finally add in some bodyweight squats to your routine.
My bodyweight routine when I'm traveling and don't have a gym is as follows:
Squats
2 sets of 50
Pushups
3 sets of 30 with a 1 minute plank in between
Chinups
3 sets of 5
Ab wheel if I have it
Done
>>37296555
fug i am retarded, i mistaken squats with situps :DDDDDDDDDDDDDDD
