ARMS THREAD
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You are currently reading a thread in /fit/ - Fitness
Been stuck with 13 inchers cold for quite a while now.
Do I need to gain 15lb for another 1 inch?
Also, which are the best arm exercises?
Stats: 5'7 150lb
>inb4 manlet
I read it's about 15 pounds or more to gain an inch
>>37293429
Don't you just gain fat at that point and most of it is fat?
Is it actually possible to gain noticable arm size say on a recomp?
>>37292492
>Do I need to gain 15lb for another 1 inch?
Sounds about right. Give or take.
>>37293442
>Don't you just gain fat at that point and most of it is fat?
It depends on how long you've been training
Got fat during my bulk but gained decent arm mass
>>37292492
are you me?
>>37292492
Is 11 inch arms for a 5'5 135 manlet who only does calisthenics good?
>>37292492
>Be a 5'7 manlet with 13 in arms
>Your arms look bigger than mine when I'm 6'2 and have 16.5 in arms
REEEEE MANLETS OUT
>>37293863
6'3 here
What's the point of lifting if I'm still going to look dyel?
>>37293904
Becoming a big guy. Manlets can look good, but they will never be big guys.
>>37293828
pretty sure most 5'5 women have ~ 11 inch arms
>>37292492
nigga how the fuck is that 13 inch.
Im 15.5 and yours look the same. Are you like 5'2 or something?
>>37293960
Literally insertions
>>37293960
Yeah this sucks. I'm 15.5 cold and even on a 16 inch pump his look bigger. Fucking arms man
>tfw 6'5 with 18" and still look totally dyel in clothes
>>37293960
He said he's 5'7
>>37292492
>>37293727
HAHAHAAHAH. DYEL?
behold; a true MASTERPIECE
crafted by the gods themselves
>>37294011
>guaranteed replies
I'm 5'8" and have 12" arms, but I've only been lifting 3 months and expect them to keep growing rapidly.
My goal is to get ARMS. Like you ever see a dude IRL and you wonder, "Are those arms real??" Idk if I can get that big without roids tho, we'll see.
>>37294011
It doesn't really count if you're a stubby little dwarf
>>37294011
>the cheating fraud thinks his arms are impressive
Nice arms.
...is what I'd say if you were natty. But since you're not, no one gives a shit. And you're still a socially awkward virgin everyone hates. So fuck off.
>>37294047
That too
>inb4 mastard claims he's 6'0
>>37294047
6' is the perfect height.
>BUT MUH HEIGHT
>LANKET MASTER RACE. KEKEKEk
>>37294065
i bet that my natty arms are way more impressive than you will ever see in your entire life
this were my natty arms.
what's that? you mirin again? hating ?
i understand
>>37294011
Lol can you even scratch your dick with those short ass arms
Why is mast so good at shitting up every thread he comes into? Yeah he's big but he wreaks of insecurity just like lotus.
There was a thread on /fit/ earlier today asking who Eliot Rodgers would have been if he lifted?
We now know the answer: he would have been MasT, a socially retarded forever alone virgin angry at the world.
>>37293828
>5'5"
>135
>manlet
WHEN WILL THEY LEARN
>>37294157
lmao are you 4"
>>37294234
https://www.youtube.com/watch?v=AIwOKHZ_Bkc
>>37294181
my dick will reach for my hand.
that's how it works
>>37294232
>>37294234
>Emotional insecurity or simply insecurity is a feeling of general unease or nervousness that may be triggered by perceiving of oneself to be vulnerable or inferior
>vulnerable or inferior
>vulnerable or inferior
>inferior
LMAOO. dyel and retarted.
I guess you're secure enough to not show any pics of your arms.
rekt again by masT
>want to lose 15 lbs to make dick look bigger
>want to gain 15 lbs to make arms look bigger
WHAT DO BROTHAS?
>>37294293
You wouldn't shit up threads and talk down to everybody if you weren't insecure. It's literally psychology 101.
Can you gain arm size without putting on weight?
>>37294359
You can't gain any size without putting on weight
>>37294297
Hit the roids so your balls will shrink will still gaining muscle
>>37294097
>implying you're 6'
no amount of gear and lying on the internet will make you as tall as an actual man
>>37294378
I mean like a recomp
Kind of sick at looking at my fat but fuck me do I want arms
>>37294359
>can I gain weight without putting on weight
>>37294312
I guess we will listen to your bro-science psychology Dr. phil. Since you're the secure one over here.
>muh sides are in space
>>37294395
if you're looking closely to this dyel natty picture from me. You can see i'am 6'
>>37294293
The only one it seems you're fooling with that fake confidence is yourself. You're trying way too hard.
>>37294428
How do I get big arms mast? How long does it take to gain each extra inch?
>>37294416
Extremely roundabout way of doing it. If you're skinnyfat bulk first if not cut first and then think of putting on more size (though you will definitely gain muscle as a beginner even on a cut)
>>37294416
How about an 8 week minicut?
>>37294428
...Did you photoshop veins on your arms?
>This 300x300 pic is totally me, guise, OC.
>>37294450
At least i have enough confidence to show pics. And you? no pics?
i thought so
>>37294452
kill yourself & pray to god you will be reborn as me
>>37294478
HAHAHAH, this got to be to most desperate attempt
YEAH BREHH, photoshop all the way.
my god tier pics make him so delusional. he turned into a pathological liar, because otherwise he would kill himself.
holyyy shit, iam dead kekeke
>>37294538
Lol you've been posting the same fucking photos since 2014
>>37294157
Nice bicep, prob shoulda done some forearms, though. You look like a child's stick figure picture of a bodybuilder cane to life.
>>37294757
Yeah somehow ops looks more balanced even though his are 13inches kek
>>37292492
How are you stuck at 13 inches? That's where i started and i was recovering from years of drug use. 120lbs skeleton but i still had 13 inch arms.
I find now about every 5lbs of weight i put on i gain an inch on my arms.
>>37294595
It's the newest photo he has before he started roiding it up.
>>37294789
>I find now about every 5lbs of weight i put on i gain an inch on my arms.
Top bait
>>37294774
The more I look at it the more noticeable it gets.
>>37294817
Three scoops every day bro. And I'm on the gear.
>>37294846
>Recovering addict
>Is on gear
>>37294538
Ever consider GH or peptides? It seems like your growth is really leveling off from just roids
>>37294595
you have posted pics.. since never
i can show everything you want, since iam inscure
>>37294757
>>37294774
are you fucking retarted? jesus
that's my natty arm
>>37294011
this is my current arm. can you see the foreram progress?
>>37294867
I was recovering 10 years ago i don't mean that was yesterday.
>>37294822
ayylmao
>>37294900
Checked
The dubs have spoken, it must be true. So sorry desu, nice progress.
>>37293727
Solid dude. You're gonna have a great body after your cut
>>37293828
Man i have 14 inches arms at 5'5 and I think i'm dyel
OP must have 15 inches arms or he is the narrowest motherfucker in the street
>>37294882
Not yet. I still can make decent progress with roids alone. Test is the main compound i use and that goes pretty well. currently on 250mg test-e cutting. Might blast 750 test-e after that. All you need is test
these are my most recent pics
>>37294956
>>37294956
i always speak the truth, but nothing but the truth
>>37294378
>>37294421
False. If anon boarded a spacecraft capable of travelling to an empty part of the universe, outside the reaches of any large object's gravitational field, then he could actually put on mass without gaining any weight, or at least the pull of large gravitational would have so little influence on his space-gym that it would be impossible to measure.
/sci/ out
>>37294538
>>37294538
mirin
>>37294966
You probably don't know how to flex correctly
>>37295042
Leave pls.
>>37295057
honestly i'm not dyel... but i FEEL dyel
>>37295015
Acne came back?
>anons claiming to not be mirin masT physique
I wonder how it feels to be this delusional. His natty physique is goal level and his body on gear is impressive
>>37294538
insecure fag that has something to prove to everyone
>>37295180
put your name back on
>>37295211
>anyone that thinks a trips body is impressive must be the trip
>>37295098
Body Dysmorphia is a hell of a drug. I'm narrow framed (thanks Saami ancestors) and have 14s, which look big on my narrows and people tell me so, but I sitll feel DYEL.
Also, this is my first time witnessing this masT fellow. Is this lad really this narcissistic, or an uber Troll?
>>37292492
So which are the best arm exercises?
>>37295117
where is the acne?
jelly came back?
>>37295188
he can't handle the truth.
let me explain it to you, so you can understand it also;
some people are inferior like you and some are superior like me.
get used to it, normie
>>37295293
i'am your new king & god
Been out of the gym for like 7 months. Recently come back and my arms have gone from 14in to 14.5in in three weeks. I put it all down to adding dips and chins to every workout. They really do shit on any other type of arm exercise for size.
>>37292492
5'7", 185 lbs
Do I even have a chance of making it?
>>37294428
>those insertions
>that vascularity
>that mass
>DYEL
You just confirmed how insecure you are. Holy shit.
>>37295505
>posts 2 things that are genetic and he has no control over followed by some delusion
Great post keep it up
>>37294011
I'm not a dwarf or a /fraud/ so I'm content with my natty gains breh, mirin all the same nice mass
>>37294957
Thanks man, cutting now trying to look good for summer
>>37295500
At 5'7" all you have to do to make it is put on a small slab of muscle and cut to 150. You got it if you try.
My dyel arm
My right side is smaller than my left
@16% bf
>>37295427
now I know how elliot rodger would be like if he had hopped on the juice
>>37295522
>he
Name on, masT.
You need to make some reading comprehension gains, bro. The point is that the physique depicted has impressive insertions, impressive vascularity, and very impressive mass for a natty build. It's not DYEL at all. Not even a little bit. It's clearly the body of somebody who lifts. If you think that's what DYEL looks like, you are an insecure faggot with intense internalized self-hatred. I pity you.
>>37295608
Still a virgin? Pretty sure he still would have gone on the killing spree, guy.
>>37295578
They will even out in time
>>37295500
Bro you need to cut
>>37295608
this
>>37295530
you're nothing to be proud of
congrats breh
>>37295608
lmao, comparing that dyel faggot with me.
>muhh inferior autistic genetics
>girls don't like me, because of my micropenis
>blame everyone else
holy shit, his life sucked.
glad he hero'd
>>37295636
bla bla bla, I'am perfect and you're not.
Tell me somethin new
>>37295992
mast pls
>>37295427
>Acne on your acne
>where's the acne?
acne/10
>all those DYEL fags jelly of Chad Thundercock
I mean I'm a DYEL faggot myself but at least I'm not jealous over it unlike you faggots.
>>37296145
It gets old after a while
Funny how only 4 people posted their arms
Does /fit/ even lift?
>>37292492
I am 5'7.5 and in the mornings I'm 5'8"
therefore I'm better than you
>>37295992
This shows how much of an autist the average roidhead is.
You win at life bruh
>>37296354
No one lifts here 2bh
>>37296545
Kek
>>37296400
Why are you taller in the morning?
How do you run in order to lose body fat?
Distance to run? Times per week?
I'm not trying to lose that much just maybe around 3-5%
I cant be higher that 20% atm still visible abs. I'm on the skinny side just recently getting a barrel chest and need to shave some fat off.
>>37296771
Do low intensity steady state cardio for 40 mins plus for weight loss
>>37296771
What does this have to do with arms?
>>37295992
>guy defends mast
>mast acts like an egotistical prick towards him
And this is why no one likes him. You can't even talk to the guy because he's too stupid
>>37292492
mfw im on stronglifts and they advise to not do any arm workouts.
IS THIS A FUCKING MEME OR NOT EVERY PART OF MY BODY HAS GROWN BUT MY ARMS
>>37296771
I do HIIT, or just sprints, or run hills. 30-60's are nice, barely take any time, and leave you smoked. Plus I like to think of sprints as kind if like lifting in that they can build some explosiveness and strength.
Check this beef stick out
>>37297458
Here's the other one
>>37297458
>>37297527
I'd lick your pits, n-no homo
>>37297527
>>37297458
>having two arms
its funny when people hate on masT when hes obviously put a lot of work in, roids or not.
>2016
>people still think roids are magic
Its even funnier that people STILL shit on his pics when he goes on shitposting sprees. Why even comment if you're so secure with yourself? Just laugh and move on.
>>37297595
Hi mas
>>37297595
I don't care at all about the rest of your post, but roids are fucking magic.
>>37294157
Shitty genetics.i bet your bicep looks like a testicle at 90 degrees
>>37297277
kek it's the same reason I'm not just doing SS. SS literally only trains your triceps and legs, fuck that.
do some curls, chin/pull ups and military press for maximums gains
>>37297458
High insertions m-master race... r-right guys?
>>37295599
>He thinks those slabs of undefined anything is 16%
>>37295500
cut............
>>37294157
God fuck our insertions
>>37297527
the goods
>>37294428
Why is it that every Summer a fag like you comes along?
Last time it was supermong and his huge eyebrows. Now it's you and your synthol arms.
Plz fuck off thxblox
>>37297671
Fucking this.
I look like fucking popeye when my bicep is not flexed.
The peak is nice though but in day to day life you don't get to flex all that much.
>>37297684
damn dude you need to work on your chest it's nonexistent
>>37297684
Holy shit dude why would you skip head, neck and torso day?
>>37297607
not mast
>>37297622
no they aren't. Not even close
You get gains faster, thats it.
You still need to put the work in. In fact, most people on roids do MORE work because it allows them to handle more workouts because of better recovery.
Show me a guy on roids that sits on his ass and I'll show you a flabby fuck like anyone else. (albeit probably thicker).
>inb4 that stupid ass "study" based new lifters
>mfw everyone is secretly jealous of mast
>>37297706
>outing yourself as the real summerfag
he's been around for a long time you dumbass
>>37297746
I've never seen you before. Stop pretending to be important.
I must have been too busy having sex while you were shitposting.
>>37297754
I haven't posted a picture, how could you see me?
r8
>>37297813
I HATE MY PHONE SORRY
>>37297824
How's the first month of ss treating you?
>>37297754
>never seen masT before
>claims to not be new
You started coming here post JM then so within the last 3 or so months
>>37297856
If I flexed, the pic would be blurry
>>37297813
JESUS FUCKING CHRIST THUMBNAIL I THOUGHT THE BROWN PART ON THE LEFT WAS YOUR HEAD
>>37297874
>I'm not flexing honest
Sure buddy
>>37297870
And yet by saying the words tinytrip and pearchan I disprove your shitty theory, and you're still a samefag.
Jesus fuck fit is bulking the only way to get arms to grow?
I bench 80kg and row 70kg for reps but no fucking arms? As a 5'5 130lbs manlet shouldn't arms show easier. Have I been memed?
I hit arms 4x a week and I have fucking 13 inch arms, please kill me.
>>37297895
I'm not samefagging
Plus those trips are pretty commonly talked about friend. Unless you just come here for the fat hate threads you would have seen anons talking about them
>>37294428
No sheets on bed. Disgusting
>>37297734
>your gains get faster
That's actually a big fuckin' deal, are you stupid?
>>37294428
MasT, would you beat up Trappy-chan given the chance?
>>37297922
I don't believe you. I don't come here for the fat hate threads, but I do hate tripfags. Looking for identity on an anonymous anime imageboard has always been pathetic and always will be.
>>37297899
>4 times a week
Your arms aren't recovering properly, I guarantee it.
>>37297940
I only posted the last 2 replies to (you)
tttt hating trips for tripping is pathetic
>>37297958
You think? I do PPLX2 so everything gets a decent rest.
>>37297996
If you're doing the reddit PPLX2 then you need to switch to PPLxUL immediately. That program is shit.
>>37298033
Mind linking a good UL part?
>>37298033
I do DLTBB'S Split actually
Chest & Biceps
Back & Triceps
Legs & Shoulders
3 days on 1 day off
>>37297870
Not saying he's not new, but in all fairness mast usually keeps to fraud. He comes out every couple of cbt to shitpost, so he's not like trappy where he wants everyone to know who he is in every thread.
>>37297899
>5'5 130lbs
You have easy mode gains and you still manage to fuck it up, unbe-fuckin-lievable m8.
No homo
>>37292492
I'm 5'7" 160lbs and my arms are about 15" exactly without a pump. Guessing I'm around 12%bf.
>>37301173
Lol what the fuck is that picture
>>37301412
Showing off his big boy boo boo obviously
>13" upper arms
>asks for arm exercises
New stimuli is good for arm growth.
You've probably been training for a while. Probably been doing the same bicep and tricep exercises.
Just try something new.
For me, it was weighted chin-ups. I uncovered some noob gains that I had in my biceps (about half an inch worth). I gained that half inch while on a cut, too.
For triceps, do something different, and hit all three heads. Maybe bench dips, weighted dips, close grip bench, skull crushers, something.
>>37294011
STEROOOOOOOOOOOOOOOIDS
>>37300426
I think he is referring to the time near he begining of the year where masT and JM were making daily >you mad jelly threads and shitting up plg and any other thread they could find. Pretty much impossible to not have seen him around that time
>>37301465
Wut
>>37301578
Wasn't that someone pretending to be mast or jm?
>>37301526
All natty bruh
