So you're fag now?

>>37291794
You prioritized your training regiment to fit your goals? Well golly fucking jeepers that's unprecedented.

>>37291794
My sports are judo and rugby. Nobody at a high level in those trains the way you described. They all do Hiit and lift heavy

I stopped lifting in 2012-13 when I got too busy with university and other problems. I wish I didn't
I'm getting back in action now

I'll stop lifting when I decide to kill myself. Even then I'm going to see if my ghost can lift.

I think it can

>>37291794
>with some light weights 1-2 days to make me stronger on the rowing machine
if you want to become stronger, just lift properly
what is this half-assed attitude, "I'm gonna lift but only light weights"? what's the point?

>>37291794
Fits right in with my goals of getting pussy

I'll pass on your trip to fagtown, usa

>>37291794

>lifting
>counterproductive to athleticism

Lifting is the single most effective way to increase athletic performance you retarded piece of shit.

>>37291794
Damn Hitler was hot af

>>37291826
Actually judo people mostly do judo and then some kettle bells and callisthenics, at least in Russia and Japan.

Get the fuck out of here you miserable neckbeard

>>37291794
so you realized lifting for grills is a meme

it is so easy to put into 20% of the effort for 80% of the benefits, e.g roll in a pushup thread and have a good diet and you will look better than most guys.

It is the only sustainable aka non autistic way, you can't waste hours in the gym everyday once you have to balance work and family too

>>37291794
> claims goal of athletisism
> rows

He's chumming the water boys, don't fall for it.

>>37291794
proof that any man looks better with a stuble

>>37291956
aren't pushups a meme exercise though?

>>37292164
don't think so, and there is a way bigger gap between no exercise and meme exercise than meme and real exercises. I do hspus though, it is somewhat better.

>>37291794
I stopped lifting because I got tired of it (after a year and a half), my goal was losing weight and I learned I can do that without lifting. I'll probably get back to lifting once I get to my goal weight, it was great fun but I want to lift from a place of happiness, and right now I'm not in one. So for now I'm just running 3-4 times a week and obviously cutting meals.