Or do you save your calories till lunch?
It makes no difference. I'm doing IF right now because I'm taking yohimbine hcl but otherwise I'd just eat breakfast.
>>37290683
I do IF, don't eat till 4 or 5pm usually. It's still technically breakfast
>>37290683
I havent eaten breakfast all year.
Don't believe all that bullshit about it being the most important meal of the day cos its not. I've never felt or looked better
>>37290688
Have you noticed anything with the yohimbe? Doing exactly what you are doing. Haven't really noticed any changes
>>37290745
While you take yohimbine you store a lot of subcutaneous water weight. You may not notice much fat loss in the mirror. If you do everything correctly and maintain a caloric deficit you will notice yourself becoming lean very quickly once you stop taking it and piss all of that water out over the course of a week or so.
>>37290683
Do all of you enjoy goopy shit style oats? Am I the only one that follows the directions for non diarrhea oats?
>>37290826
Creamy oats > Wall paste oats
>>37290683
I usually have a bowl of finely shredded wood shavings with some water; if I'm feeling really hungry then I flagellate myself with a studded belt until I'm not hungry anymore. For lunch I have a cucumber sandwich and throw it up 20mins later.
>>37291436
Found the fatty
1 cup of 0% fage is a great cutting breakfast.
>>37291444
Trips confirms: I'm super fat; every time I look in the mirror I'm forced to hurt myself. I'm 6'1 132lbs and just trying to cut to 95. Will I make it?
>>37290683
yh 6 egg whites every day 100 calories
>>37291453
you need to be 95kg not lb
I've tried a few variations but just enough breakfas to last until a good lunch at 1 or 2 is what's working best for me lately.
>>37290815
Do you take yohimbine in cycles?
>>37291453
How is that fat lmao unless you mean kg
I heard it starts up your metabolism but apparently that's not the case any more. I do it to keep my blood sugar in check.
>>37290719
>sleep 8 hours no food
>wake up no food
it's important because you need energy to start your day.
literally BREAKING-FAST
>>37291556
No I mean lbs: everyone tells me I'm not fat but the mirror says otherwise
>>37291577
your a retard faggot im 175lbs at 5"11 and everybody tells me im too thin
>>37290683
I've been making steel cut oats soaked in milk. I found a recipe on Pinterest and it is delish and great for you!
>>37291577
that's what anorexic people say
>>37291453
The amount of people that fell for this bait
>>37291598
>>37291589
This is me. Can j get a bf% estimate
>>37291605
1+1=2 mega
>>37291567
>you need energy to start your day
good goyim!
>>37291614
25% time to cut
>>37291614
dude you're fuckin fat.
cut more.
>>37291567
Make sure you drink plenty of sugary juices and put extra syrup on your pancakes goyim
>>37291402
>creamy
No that's straight runny
>>37291618
Way too many
So /fit/, what kettle bell circuits do you perform each week?
