How do you train your QUADS?
Front Squat
squat
front squat
pulls
occasional high rep super light leg extensions with 30deg ROM for joint health
do the squat
>>37286667
>off by one
Not gonna make it.
Everytime I try to front squat my shoulders just hurt way to bad. What do?
>>37286667
I like mixing it up
Squat
Front Squat
Leg Extensions
Hack Squat
Barbell Step-ups
>>37286804
what do you mean? like where the bar rests? You can fix that by improving rack position. If you mean that your shoulders feel too tight to do it comfortably, stretch with pic related
>>37286804
I have the same problem except with low-bar back squat. My left shoulder has ass mobility and hurts like a motherfucker when I use Rip Grip. Doing a bunch of mobility stretch exercises has helped a lot.
the squirt
>>37286859
>this retarded
Wew. What a dumbass.
Lunges
>>37286955
what you on about famalam
>>37286701
What's with the leg ext meme
What if I wanna get a stronger kick?
>>37287822
it's just greasing the groove, you can do the same thing with super high rep squats or fs (or cycling, but I hate it)
and kicking is more hips than quads as far as I can tell from playing footy for a while, so maybe power cleans might help in addition to unilateral squat work (e.g. bulg split squats). Hard to tell though, maybe someone in TKD would know better
