5 MONTHS AND NO PROGRESS WTF! REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>37285145
Should've done GOMAD
Your shoulders are clearly bigger. Stop fishing for compliments like a bitch annd lift more.
gotta eat big to get big
>>37285145
>5 months
>no progress
It's been 5 months.
>>37285145
How much do you bench?
>>37285145
How often do you lift, OP?
>>37285145
what routine were you doing?
how much were you eating?
Eat more you FUCK.
This is what happens when you don't read the sticky, OP.
>>37285145
Can you honestly say that you've been working your hardest in the gym? And eating well?
>>37285145
Back to/r9k/ you go
has OP abandoned the thread?
