yo /fit/
any special training programs or methods to get stronger while maintaining bw or in other words to get stronger lifts compared to your bodyweight
mainly want to reach those number:
1,7 BW bench
2,3 x BW squat
2,7 x BW deadlift
any tips on how to approach this as a natural. currently at 80kg BW and those 1RM
86kg bench
110kg squat
140kg dl
also how long should i plan for reaching those goals?
GOD DAMN WHAT THE FUCK kek
>>37282638
>how to get that flat sexy look in seconds.gif
>>37282638
did he died?
>>37282638
>China
Of course it is. Of course it's China.
sauce?
>>37282638
oh fuck.
>>37282638
WHAT THE FUCK DID I JUST WATCH
>>37282638
It's ok with Acme's pattened fix-a-flat bike pump he'll be good as new!
I wonder how big that opening was he got sucked through
>>37283129
http://m.liveleak.com/view?i=41d_1462666703
the real question is: was that opening stiff enough so it crushed every bone in his body?
>>37283297
>@fingerburn50 He was all over the news the next day
>>37282638
Instant death? At least, I would hope so.
Every single one of his organs was probably crushed. The amount of pain he experienced would have been unimaginable.
>>37283383
The footage is actually slowed down so he was probably dead before the pain signals were halfway through his spine
>>37283419
>slowed down
Jesus Christ. JESUS CHRIST. That already seems "instant".
"Lucky" guy, I guess.
>>37283460
He's extremely lucky for a retard
I mean, who just sticks their hand in a paper machine. Who does that.
>>37283343
underrated
>>37283419
Looks like he went head first? So there mighta been a brief moment of exquisite pain as his head was smashed
>>37284197
But was it really enough time for you to even process what's happening? I doubt it
>>37284623
who's to say how the brain interprets death. we will just have to wait and see.
