>can barely squat 2pl8 for reps after 1 year of lifting.
>>37282270
>2 years lifting consistent
>can only squat 120kg x 8
>can only bench 100kg x 8ยด
>can only deadlift 140kg x 8
>can only ohp 60kg x 8
why even keep lifting
i think about roiding every day
>>37282367
That's pretty good senpai, i wish i could be that strong after my second year.
What body weight?
>>37282367
About the same brah
2 years of lifting, 1 year of being more serious.
>5x100kg squat (started late with squatting since being a bro)
>1x 130kg bench, 3x120kg, 5x105kg
>4x70kg OHP
>5x140kg neutral grip w/o wraps/belt DL (Had a back injury from doing 5x150kg)
79kg bw
>>37282532
>3x120kg, 5x105kg
Doesn't add up at all, you're full of shit.
>>37282270
>lifting for 4 years
>never did squat or deadlift just legpress
>try the squat and deadlift this week
>2 plates on both
>>37282570
Nah man it's what I can bench, could probably do 5x110 though
>>37282590
>deadlift and squat are the same.
Not possible unless you're a fat fuck with no leverages for the DL.
>>37282642
okay not exactly 2 plates for the deadlift, i did like 255 or 265 or some shit like that for 5, a few small wheels plus the 2 big plates
the skwatz sucked though, could only go to parallel without my back rounding
>>37282642
I squat and deadlift on the same day
My deadlift is only 2.5kg higher than my squat. (double overhand)
Granted I squat first and have like 4 more reps in the tank for deadlifts.
The deadlift isn't as important as you think
Lifting isn't for everyone. Your genes determine what you're good at. Try something else if you're weak
>>37282671
>>37282590
obviously lying like 90% of the DYELS on this shit board
>>37282763
why do you think i am lying?
do you think i lift more or less?
im just another case of a body dysmorphic dude wanting to look like a walking V and forgetting to do legs, it happens all the time
