What are some good 5x5 PPL routines, /fit/?
I cant find anywhere...
>>37278456
>Do ppl
>Substitute 3x10 for 5x5
Why am I rewarding your blatant stupidity
>>37278456
>5x5
>PPL
I can tell you're too dyel for either program
Why PPL?
Why 5x5?
Why both?
>>37278456
>What are some good 5x5 PPL routines
there are no good 5x5 rutines
SS is literally a very long running joke, begun with bill starr and continued by rip et al
ask yourself this: how many athletes, strength athletes or not, who get paid to perform actually use 5x5? exactly. there's your answer
>>37279007
>Athletes who get paid to perform are not doing a routine designed for absolute beginners to kick-start their gains during their first year if training
WEW LAD
>>37278456
>tfw no gf who listens to Slayer
>>37279007
then what do you recommend big guy?
>>37278456
I know it's plebbit, but this routine might actually be a decent place for you to start:
https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/
>>37279054
there are no qt metal chicks
>>37279054
Do they actually listen to slayer tho
>>37279133
i know, but a man can dream
I do PPL along with 5/3/1 and I like it. Push day 1 focuses on bench, pull day 1 focuses on deadlift, leg day 1 focuses on squats. Then push day 2 is ohp, pull day 2 is more hypertrophy work, and leg day 2 is more hypertrophy work. So 4 days of hard lifting followed by 2 days at a lower intensity. The 5/3/1 app really helps to keep your lifts on track too.
>>37279141
Of course not. Why would they seek out non-mainstream music when they are good looking?
>>37279115
>then what do you recommend big guy?
depends on your goals. what are your goals?
i'll just pre-empt the "strength" goal here tho:
for a newbie, neural adaptations trump metabolic and muscular. therefore, rather than limit your lifting repertoire, you should spead it as thin as possible. just do everything, all lifts, calisthnics, machines, free weights, cardio, HIIT, HIT, intervals, everything. once you have flushed that through - for about 6 months - then start specializing.
dont do 5x5 to begin with. 5x5 is for medium-level lifters, to use sparingly maybe once a year or so. it is NOT a beginners rutine. how it got this label i dont know. it was actually designed for gridiron players who needed a short term boost.
>>37279141
>girls
>Slayer
kek no. if it's not played at a popular night club or on tv girls don't listen to it
>>37278456
where can I find cute small girls
Germany only has 5'9 girls to offer
>>37279054
Slayer is meme metal; they're the kind of music that attracts pseudo-fans who wear Slayer shirts just for the general aesthetic. It's the same with all metal that has caught the attention of the mainstream.
I don't think most actual metal fans wear band shirts in public anymore.
>>37279054
Holy shit :O
>>37279725
>Slayer is meme metal
>>37279755
I mean 'meme' in the original sense (i.e. Slayer is mainstream metal). Everybody and their grandma knows about Slayer, Anthrax, Metallica, Cannibal Corpse, etc. This means that people are going to wear things like Slayer shirts just because they want to feel hardcore or something. I've seen it happen.
>>37279133
I know some qts who listen to Slayer, they're just not metalheads.
>That's why they're qts
>>37279911
>everyone knows it
>must be shit
Just because randos wear Slayer shirts doesn't make their music bad
