/fit/...what are some ways to get hard as fuck erections? I tried to have sex yesterday,and I couldn't maintain my dick hard. First time this happens to me. I freaked out.
Share tips, supplements, foods, lifestyle changes etc
I have also noticed that I'm not that horny like I was 1-2 years ago. And I'm only 22 years old ffs!
Tell your girl to give you head
>>37276686
Kegels
>>37276721
>girl
I think you are lost mate.
Joking,
She did. And I got hard for a while, but when I tried to insert my dick to her vag, I got soft again
Nofap will cure your porn enduced ED
>>37276736
This!
Don't fap for 5 days and you'll be hard as a rock
>>37276733
>the only way to reach true maximum boner potential
/thread
![20031224_CRW_0431_001_01_1[1].jpg](https://i.imgur.com/N9AFNNo.jpg "20031224_CRW_0431_001_01_1[1].jpg")
>>37276686
Nofap
Noporn
Notouch
Less sugar
Less dairy
More cardio
More water
I just changed your life. Enjoy natural permanent dick gains, without having to fuck with >>37276733
>>37276686
Maybe you're gay.
Or you watch too much porn.
OP here, thanks everyone for your input. Much appreciated.
One question...can being tired cause temporary ED? I had only 5-6 hours of interrupted sleep the day before my sexual encounter, and I was kinda tired.
>>37276976
Yes. Lack of sleep reduces test and ups estro.
Good long sleep = morning wood to wake you up
>>37276686
Hi I went thru the same thing
had lower sex drive softer erections and less cum
zink helped with the sexdrive and amount of cum
cardio and lifting also helped tons with sexdrive
akkg (similar to l arginin) 2x a day helped with the errection strength
also I lost some weight (18kg) so that meight have helped 2
>>37276734
similar thing here mate, i can fuck her face or her ass and im rock hard from start to finish.
Sticking it in her vag and it just doesn't have the suction of her mouth or the tightness of her ass, and this lets my penis down after a while.
>>37276944
>implying not fapping is a healthy thing
NoFap is a myth.
OP, just try and jerk off a little less. Keep it to maybe once ever couple days. And try to tone it down on the 60 man gokkun incest beastiality porn. While you're at it, try if you have to fap to porn, keep it to one or two videos. Your brain is getting too excited thinking it's getting with 70 different girls when in reality its just different tabs, that shit aint helping.
Try and lighten up on the death grip, too.
>>37277202
Yeah no, there's dozens of texts written over thousands of years purporting the benefit of abstinence, especially from masturbation.
Enjoy your weak erections and degenerate habit. You're weak willed.
>>37277226
Why are NoFappers always so rude and condescending?
Nobody is impressed that you don't masturbate.
>>37276686
Do more cardio
Masturbate to promote bloodflow
Take L-Citrulline to boost nitric oxide
Do you still get morning wood? If not your may have a physical issue rather than mental.
Libido is a difficult thing to address; I went through a few months of lowish libido, I sorted my sleeping patterns out and it improved considerably -- just try to live a healthy life.
Good luck man.
>>37277226
>>37277164
Too much /fit/. Sorry, the only girls you like now are traps.
>>37277296
Maybe because they keep their test they're not little bitchboys. I mean, one person is saying not to fap. The other is saying to fap and watch porn and is moaning that people are mean to him.
You've seen it for yourselves, anons. It makes a difference.
>>37277360
Yes. Men with high levels of testosterone smugly act like catty bitches in an office over their lack of masturbation.
Fuck outta here ya finoik
>>37277360
>what is a placebo effect
>>37277384
um, sorry, but um, I'm fucking high test thanks to nofap, and, um, you're fucking low test hun. Oops!
>>37276944
All of this is good
Plus any of the following:
Tribulus
Maca
L-Arginine
Yohimbe (strong stuff; different people react differently; I'd take half a capsule if I were just starting out)
All of these are natural herbs, except for Arginine which is an amino acid found in food. Just take them one at a time to see how it goes.
Notes:
Arginine might give you better pumps after a workout
Tribulus doesn't really boost test but it does give you harder erections.
Yohimbe might have an extremely weak fat burning effect.
>>37276686
intense cardio and cocaine
my boners could club a seal
>>37277329
i did just jack off to that webm, so maybe youre onto something.
>>37277296
I find the opposite, it is always the ones trying to dispell nofap who are stomping their feet like a little bitch. I suspect it's because they are too weak to even make it one week so they feel the need to attack the idea to make themselves feel better, just like fat acceptance SJW's
>>37277384
Placebos? You mean, like all the drugs being recommended ITT?
>>37277383
But this isn't an office, and you're being a woman.
OP, because you're going to get confused by everyone here, I'll reiterate it for you, one more time:
>Nofap
>Noporn
>Notouch
>Less sugar
>Less dairy
>More cardio
>More water
Then you won't have to fuck with kegels, or all these ridiculous short term effect drugs being recommended to you.
The choice is yours.
>>37277226
Nofap is a meme you idiot, no porn on the other hand has multiple benefits.
Cunts have been jerking off for thousands of years and it's not going to change.
>>37277423
I like how even when you try to show that those who do not do NoFap are the insulting ones, you manage to insult a range of people.
>>37277433
Is Starting Strength also a meme?
And that's fine, you be a cunt. The intelligent ones have always not jerked, for thousands of years, and have experienced peace and control because of it.
Enjoy having degenerate genes.
>>37277394
You're not even trying to hide the fact that you're trolling
>>37277439
>d-don't insult me please
>it makes my insides feel bad
The coddled, sensitive, weak-willed generation of 2016, people. Brains full of estrogen and cortisol. Prolactin rebounds all the time. Constant low test.
Happy Fapping!
Anyone here tried zinc supplement? If so, did you notice any difference? What was the dosage you took, and when did you take it? With breakfast, or before bed?
>>37277439
Why do you expect me to care about hurting people's feelings on the internet? Have draining your balls of all masculine energy turned you into a female?
>>37277485
Who are you quoting?
Are you so pathetic you need to create straw men to demonstrate your masculinity?
You are a joke. I pity you; you need to restrain yourself in order to feel like a man. You put limits onto your libido out of a pathetic attempt to boost your testosterone.
A true man has no need of such laughable endeavours -- a man with healthy levels of testosterone and oestrogen is in fact far more likely to masturbate and seek sexual release.
This low-test strawman you have created is in fact a mirror image of its creator.
>>37277543
>Are you so pathetic you need to create straw men to demonstrate your masculinity?
He's triggered!
Didn't even read the rest LOLOL
>>37277533
Well excuse me princess, but just a moment ago you were complaining about people being mean about No-Fap.
Has your abstinence rendered you a eunuch?
>>37277543
Autism: The post
>>37277561
>>37277566
Looks like my job here is done.
Good match gentlemen; it appears the jerkers have won this round.
*disappears in a puff of zinc*
>>37277562
I don't know what you're angry about, no ones forcing you to stop being a chronic mastubator. I haven't fapped since last November, I have also spent many years capping regularly allowing me to draw a comparison. When was the last time you made it to a week?
>>37277485
>The coddled, sensitive, weak-willed generation of 2016, people.
He's triggered!
Didn't even read the rest LOLOL
>>37277605
Stop trying to hide from the fact that you revealed your hypocrisy many a time. Go ahead and project more though mate, I'm sure it'll make you feel like a bigger guy.
For you.
>>37277543
OP is saying his dick can't get hard. Doesn't seem to be a man with healthy levels of test and oestro does it?
But you still recommended he fap and watch porn.
Would that be because you yourself lack the fortitude to hold your urges in, running to touch yourself anytime you see an animu girl in a short skirt?
>>37277598
>disappears in a puff of zinc
topkek
>>37277608
literally 0/10
OP don't worry.
Tyrone will fill your place to satisfy your girl. Hell she is probably on craiglist right now trying to find a BBC to suck on
I'm actually laughing at all the low test brutes who need to masturbate. A high libido has proven to correlate with low intellegence, and more important low testosterone, that's why teenagers masturbate more often.
>>37277624
>M'any a time
*tips fedora*
Anyone here /frenulumbreve/? I think I might get frenuloplasty
I think I have a short frenulum, I can't pull my foreskin all the way, only half an inch past the head and it bunches up kind of, it isn't smooth. Should I be able to pull the foreskin all way down so my whole shaft is smooth or?
Nofap.
Noporn.
Kegels.
>>37277456
Jesus christ we are all degenerate animals. Haven't you realized this yet?
You are not a special snowflake faggot
>>37277624
>Many a time..m'lady
>>37276686
Did you know that if you constantly stay erect for over 4 hours the blood in your penis will coagulate due to lack of oxygen and will fuck your penis up permanently? My record is 3 hours without that knowledge. Shieeeet.
>>37277637
Never told him to watch porn ladder laddo. Told him to masturbate to get blood flowing down there -- a lack of blood flow in the never regions can lead to a lack of repair. It's why we get random erections and morning wood. Quite often from what I've seen on here, NoFap can lead to a death of libido and a lack of blood flowing downstairs -- certainly something OP will want to avoid. Sure it may work for some, but it can't be recommended as the one cure for all things confidence and erectile related.
>>37277656
>*tips fedora*
Doesn't surprise me a NoFapper would own one of them. heh... just like...pottery.
>>37276686
In fact OP, don't listen to any of the advice posted so far. Just watch this on repeat before you bonk a bitch: https://www.youtube.com/watch?v=-kPII561-GY
Will boost your test by 4 times.
>>37277624
>you revealed your hypocrisy
OH NO, WOE IS ME
This is how sensitive fappers are. Read it and weep, OP. This is what happens!
>>37276686
Anyone here /dick pointing down/?
My dick goes as far as level. Ik most guys dick point upwards. It feels impossible to me
>>37277701
>t's why we get random erections and morning wood. Quite often from what I've seen on here, NoFap can lead to a death of libido and a lack of blood flowing downstairs -- certainly something OP will want to avoid.
You just contradicted yourself in two sentences one after another.
If you get morning woods, there's a blood flow, hence you don't need to fap.
And you don't get morning woods because you fap. Stop fapping you'll get them back (a matter of few weeks)
>>37277701
Never told him to watch porn
>>37277202
>OP, just try and jerk off a little less... if you have to fap to porn, keep it to one or two videos.
Fappers brains confirmed for non-functional.
Only fucking muslims dont jerk off
Well they use to lie about them not jerking off in school because it was haram
yeah i went to school with muslims
>>37277731
If you brush your teeth at morning and night you won't really need to brush midday. Wouldn't hurt though.
My recommendation on wanking should have been expanded further -- it can also be a test to see his erection quality when free from performance axiety.
>you don't get morning wood because you fap
Wrong. A lack of morning wood is caused by low testosterone and/or too high noradrenaline levels. If masturbating affects you to the point you don't get morning wood, you probably have a deeper problem (unless your doing some silly shit like fapping 10 times a day).
>>37277732
I didn't post that mate.
>>37277771
posted wrong pic but whatever ngl
g gif
>>37277771
Literally every word in this is bullshit.
And you've exposed your hypocrisy.
And exposed you just don't know what the fuck it is you're talking about.
My advice: NoFap + NoPorn
At least until your body and brain are back to normal.
>>37277799
>literally every word in this is bullshit
Great refutation.
>NPT, just like clitoral erections, is associated with REM (rapid eye movement) sleep. One idea is that during REM sleep, noradrenergic cells (neurons that release the neurotransmitter noradrenaline [norepinephrine]) located in an area of the pons (part of the brainstem) called the locus coeruleus are switched off. It is thought that these cells are associated with the inhibitory tone of the penis; therefore, when their activity is reduced during REM sleep, testosterone-dependent excitatory tones can be expressed which result in an erection.
>Bancroft (2005) hypothesizes that the noradrenergic neurons of the locus ceruleus are inhibitory to penile erection, and that the cessation of their discharge that occurs during REM sleep may allow testosterone-related excitatory actions to manifest as NPT.[3]
Bancroft, J (2005). "The endocrinology of sexual arousal". Journal of Endocrinology 186 (3): 411–427. doi:10.1677/joe.1.06233. PMID 16135662. Retrieved September 25, 2013.
>cum
>feels like peeing
Should I go see a doctor? This happens every now and then, pretty frustrating
>hurr durr all you have to do is not fap
>hurr durr shut up fapping is good for you
>no one posts proof of anything they're saying, not even anecdotal evidence
Great thread everyone.
>>37277855
>no one posts proof of anything they're saying, not even anecdotal evidence
>>37277837
>>37276944
Nofap will make you hard, but you will also blow in about 30 seconds unless you have the mindpower of a damn Jedi.
>>37277881
That's a good thing you deluded fapper.
>>37277837
>receptors turned off during sleep, being one of many factors that lead to morning wood and dreams
is not the same as
>A lack of morning wood is caused by too high noradrenaline levels
That's totally superfluous and just a bullshit reach.
Fapping to see if your erections are working is superfluous. If it's working, the morning wood will show you. If you don't have morning wood, it's not working properly.
You're a fapper looking for any excuse to keep up the habit. By all means, go right ahead. But when OP is asking for help, and genuine help is being offered, don't tell people "oh thats just a meme and doesnt work".
Because you're entirely wrong.
Faggot.
>>37277226
Your balls will go stagnant and you'll lose testosterone production
Enjoy
>>37277880
Great. You posted someone's hypothesis on why we get morning wood. How does that prove or disprove nofap in any way?
>>37277952
>projecting
And this is how I know you're a virgin
Enjoy
>nofap
Useless.
>noporn
This is what you should do.
>>37277913
>hypothesizes that the noradrenergic neurons of the locus ceruleus are inhibitory to penile erection
I admit my wording was off, and I should have worded it more towards the converse, but whatever.
Yet, high noradrenaline can lead to erectile issues, so I was not entirely in the wrong tree.
>don't tell people "oh thats just a meme and doesnt work".
I haven't. I even said if it works for you then great, but it doesn't work for everybody and isn't the cure-all.
Anyway, I'm off now, this thread is a pingpong match of shit. Have a good day mate.
>>37278002
You too anon.
To each their own is all it could really ever boil down to.
Amicably, we end this.
>>37276686
If you smoke, stop smoking.
>>37277771
not really. I know that when I fap everyday I don't get morning woods at all. When I'm on no fap I get them everyday.
>starting to make out with a grill gives me a raging hard on
>gets flaccid after a few minutes
>randomly reappears over time while making out
I-is everything alright? Or should the erection stay, at least longer?
I just fap 3 to 4 times on the weekend, and do kegels. I'm actually having a hard time quitting porn due to a lack of imagination. I'll try to stick to instagram and reddit sluts to fullfil it.
>>37278303
Don't worry unless that happens while fucking
>>37278411
Find a pic of a hot girl and use her image to fuel your imagination
Do more cardio
>>37278457
but what if I think about doing filthy things to her?
>>37277226
Enjoy a smaller erection from lack of blood flow
>>37276686
dunno man. My dick gets hard like literal wood and i'd appreciate a little flexibility for various activities.
>>37278510
Virgin
>>37276686
Oh ffs, this thread is infested with stupidity.
OP, there are several factors that can influence this.
Physical:
Kegels
>excersising support structure of the ligaments and pelvic musculature keeps pussies tight and dicks pointing up, DO THEM
>there are actualy faggots ON FUCKIN /fit/ THAT JUST TOLD YOU NOT TO EXCERSISE A MUSCLE GROUP. Fuck 'em
Jelquing
>completely unverified, anecdotal at best. I can see the benifit of improved bloodflow when you warm your dick and mess with it half-erect tho
Nofap
>this is like fad diets. Completely unverified, could be dependent on each individiual due to personal test levels and metabolic rates. NOT RECOMMENDED FOR EXTENDED PERIODS OF TIME IF YOU DONT HAVE REGULAR SEX.
>males, unlike females, create semen and seminal fluid constantly. Not letting it out in intervals can result in the following:
>Infertility
>Premature ejeculation
>Crusty bedsheets in the morning
>Prostate cancer
Excercise
>Cardio
>hydration
>sleep
Chemical:
Drugs
>alcohol, nicotine, thc, whatever the fuck you ingest for fun, chances are, its fucking with your system, cock included. DUH. Stop it.
Supplements
>If you went natty, you should be good. If you take shit, I cannot help you, not educated in this.
Vitamins
>classic shit. Zinc, L-Arginine, lecitin, whatever you crave
Mental:
Porn
>if you fap to fucked up shit several times a day, you have a problem and soft cock is a symptom that is least of your worries
Confidence
>if you are worried about your performance, you can go soft. I suggest doing research into your partners body, trying out kinky shit. Don't make every session about racing to finish, you are a stupid faggot if you do.
Now why you should listen to me:
>My cock can lift objects I strap to it. No broken dick for me. Do the fucking kegels, ya faggots.
>Can last hard between 30 mins to an hour. Downside is, even a quickie is for 10+ minutes. Good luck with that on nofap
>7 years of fucking
>>37278661
> takes unverified drugs
> does unverified methods
> calls legit methods unverified
> on a cocktail of drugs, is proud of his dick because he pops pills
A verified homosexual.
>>37276686
>>37278661
Why aren't you counting the years of molestation?
>>37278687
Have you read what I wrote, faggot? I listed what can influence your cock hardness, even specified you should stop drinking and smoking. I take nothing but zinc and L-arginine. If you consider basic over-the counter vitamins as unverified drugs, get cucked.
Pray tell, which methods you think I called unverified that you think are legit.
>Kegels are unverified
Yeah, because almost 70 years of research and practical applications agains ED, urinary incontinence and PE are unverified. Cuck.
Oh, OP, before I forget, since this faggot pointed out chemicals:
>Antidepressants can screw your libido, so if you are on them, this is an expected side-effect.
I'm having a chick coming over for sex in 2 days. I also have a little bit hard time staying hard. Is there anything I can do to make sure I get hard as rock? I'm thinking of taking half viaga (never took before in my life), will this have any side effects / fuck me up in any way?
Does anyone know if there's a link between caffeine and boners? I drink a lot of coffee and I've noticed that sometimes it's hard to get hard if I feel really caffeinated. Wondering if it's related.
>>37276686
Vigorous CARDIO, your dick needs blood, your heart pumps blood, get your heart stronger, get your dick harder.
>>37278922
Somebody's triggered.
How do not fap?
>>37279219
This
>wake up in the morning, fap
>come home from work to an empty house, fap
>go to bed, fap.
>>37278661
This is really all you need OP. Kegels are key.
>>37277852
Ive heard a constant/regular feeling like you have to pee more may indicate an inflamed prostate, so a doctor might not be a bad idea.
>>37277525
bumping for this.
Anyone got any experiences with zinc?
>>37277525
wondering about zinc timing as well
>>37276686
The real answer is the male sex drive comes in cycles. I bet you will be rock hard again in a week or so and it will last for a couple months and you wont even think about getting erections until the end of your next cycle.
>>37279517
This sounds so wrong
>tfw ruined my dick with prone masturbation
>>37276733
This. It also improves the tightness of your ass so your top cums in seconds.
>>37280350
Iktf desu
>>37280362
>cums in seconds
Why? If we are doing butt-stuff I expect a good 20min ride. My prostate is not getting enough attention in 30sec. That's like normal people sex, yuck.
Dick, dick, dick, dick, dick. Y'all sound like a broken record. l
Yes, maintaining good overall health, sleep and hydration are all imlortantnfor sex. But I haven't see a single mention yet (I may have over looked it) about, and I'm going to caps this, EATING PUSSY!
I'll say it again
EAT HER PUSSY! Or eat his ass for the gaybros out there, but seriouly you talk about muscle but you don't use one of the most fun muscles out there, your tongue and lips.
Get your oral game on point and you can be ok with whatever else is going on down there.
>>37280500
pardon the typos, I'm on my cell.
>>37277657
I had a frenuloplasty done, easily the best thing I've done for my dick. Scars barely visible and I can pull my foreskin back ez.
>>37280492
That's when you make fun of him and cum on his face.
Stop wanking. I promise you it is not a meme. If you are a young healthy adult making gains at the gym then the only reason why your dick wouldn't be hard enough for sex is because the part of your brain responsible for releasing the endorphins required for erection are numbed by overexposure to porn and dick stimulus. Stop wanking.
t. Recovering masturbation and porn addict
>>37278661
>Fuck 'em
fuck it, all these >EAT HEALTHY >HYDRATE >EXERCISE advices just so a healthy lad can get a normal boner, it's amusing
meanwhile brock and brad don't exercise at all, eat pizza, snort coke, smoke weed, drink soda and get rock hard for every girl without any delay
and i'm not even memeing now
>>37277226
There is no evidence to support your claims. If there is, provide it
>>37276686
if you're on 4chan, you are also at the very least dabble in porn. That can create a problem. If you routinely jack off to sick 10/10 half asian anal porn then you won't get hard for Sandy. Also, worrying about it makes it worse so start jacking off to lighter shit and stop worrying so much. It shouldn't take too long to notice a difference.
>>37276721
>sucking a limp dick
ew, no.
How can I not cum in one minute? It's like that when I jack off too.
>>37277226
>there's dozens of texts written over thousands of years purporting the benefit of abstinence, especially from masturbation
How can I tell the difference between a herpes sore and something benign like a pimple? I have a red bump on my dick with a flesh/white colored center. It doesn't hurt and I got tested clean for everything at the beginning of the month.
>>37276788
>Don't fap for 5 days and you'll be hard as a rock
False. I just broke my 2 weeks no fap because I tried watching porn without touching my dick for 15 minutes, and discovered that I wasn't fully erect.
>>37281443
take antidepressants
>>37276734
Do you go bareback or submit to using comdoms?
>>37276944
No porn I can understand, but seriously how is not fapping going to do anything? Just fap when you're about to burst or something, no need to cut that out entirely.
>>37277657
mine tore while I was fucking a chick
>>37276686
THE BIGGEST
SINGLE
MOST IMPORTANT THING
don't obsess over this
sometimes happens, maybe drink less next time man
>>37279019
No, it should be fiine
>>37276686
I'm 29. Whenever I skip the gym for any reason I try to use my stuff at home to at least do something.
In between sets I browse some porn and just when I feel like I can't take it anymore and I need to pull my dick out, I turn around and do another set.
After I'm done, sweating and panting I have the wank of the century, cum buckets and feel like a fucking beast.
Side effect: whenever I do even light physical effort I get horny. Every time.
What a pathetic bunch of faggots who cannot get a hard-on because they watched too much porn! If you don't get hard it's because you are fucking over sensitive millennial pussies.
>>37281815
Need a kegel guide if anyone has one.
Porn addiction. You have porn induced erectile dysfunction. The only cure is nofap with absolutely no porn contact. You basically hardwired your brain to only get excited and hard wired when watching porn.
>>37281986
>>37276686
I've dealt with this for many years. For me the cause is psychological. A lot of people tend to think it's all porn related.
I did no pot for 3 months, no fax for a while, you definitely do get stronger erections and more frequent, but the issue remained.
The bet thing I know of that is backed by research is sensate focus therapy. The only catch is that it's not a quick fix, and you'll need a partner that is mature and understanding. I started doing it and was having sex no problem, but eventually it came back so all you have to do is start back at the first stage and work back up to it.
Some people mention viagra, that can certainly help Quell some anxiety, and will give you the chance to sex with guraunteed boner and possibly get over the anxiety this way as well.
I'm not currently looking for a new gf to start again because it'll probably happen, but like you can get blowjob no problem.
I think maybe part of the problem, aside from anxiety, is condoms. Putting them on, and also the diminished feeling. But the anxiety around STDS is ten times worse, so fuck that.
>>37277384
>what is a placebo effect
A measurable effect on the human body, ya fucking dingus
>>37280350
Prone?? As in laying down??
>>37277429
this guy gets it
>>37277429
>less dairy
but im a growing boy
>>37276686
Ignoring physical causes, maybe it'd depression? That can affect testosterone and the ability to get an erection.
What's holding you back? What's that thing you've been wanting yourself to do but have been telling yourself no? Do something fun that'll make you happy, go on a holiday. Do something for you for once.
>>37282442
depression is a physical cause
I never realized how bad my cardio was. I look good but my running was on par with my obese mother. After I started doing cardio on weight lifting days my dick was getting rock hard.
how do last even longer senpai?
Why don't I get morning wood?
Is it because I don't wake up to an alarm in the middle of REM sleep any more or something? In middle/high school I'd never wake up naturally and I always had wood, but now I sleep until I wake up on my own and I rarely have it.
>>37276734
>when I tried to insert my dick to her vag, I got soft again
she either has a huge lose vag, or you have circulation problems
for supplements take l-arginine with l-orthinie, l-cartinene, and l-lysene. they all work in the short term. ginseng helps with sex drive, taking it daily should work after about a month.
and stop eating so much soy, drinking flouridated water, and taking in so many estrogen mimicing chemicals.
also try kegels.
>>37283527
*loose
>>37283433
circulation problems
>>37283540
>circulation problems
I've started doing cardio 2-3 times a week recently, hope I get some results. My cardiovascular ability is pretty garbage, so it might be the culprit.
>>37283433
I didn't have it for ages, but I wake up with a solid woody 100% of the time now.
What did I do? I stopped sleeping in and waking up "naturally". Ever since I've put my alarm on at 7, then just laying in bed half asleep till I'm properly awake, I tend to get a non-aroused woody that lasts 10-20 minutes.
Morning wood depends a lot on when you wake up, and your sleep stage. If you're worried, talk to a urologist and they can give you a machine that will say if your dick gets hard during sleep - if it doesn't, then have a chat with your doc.
I have a problem.
I am 30 and I haven't felt horny in 3 years.
I can get hard if I like the girl and I can cum. But I never have that urge to just fuck everything that moves that I used to 3 years ago.
It sucks. I used to love fucking two or three times a day but now I have to manually do it. My girlfriend left me because she thought I wasn't into her and I didn't have the balls to tell her that I just don't feel the urge to fuck.
What can I do?
Tested my testosterone levels and they are normal. My SHBG is really high but free and bioavailable testosterone levels are normal.
Speak to your doctor.
Do you get morning erections?
Do you ever have the urge to masturbate?
How often to you sexually release?
>>37283674
I spoke to him and he said that my testosterone levels were fine and gave me Cialis. My dick works better (I can stay hard for longer and last longer) but I don't feel the desire to have sex. I used to pop a boner every time I saw a naked body and now I'm just like, "Meh, I'd rather go do something else."
Lifting weights feels better than having sex right now and it scares me because it's not supposed to be that way.
>>37283674
>Do you get morning erections?
Rarely.
>Do you ever have the urge to masturbate?
Never.
>How often to you sexually release?
Every couple of days because I enjoy the feeling of cumming but I am never turned on by things.
>>37283640
No fap and no porn. 1 week
>>37277657
unless your frenulum is literally non-existent, you don't need that shit. if there's enough pre-cum and pussy juice, it doesn't make no fucking difference
>>37283606
it usually is the culprit. the supplements i listed help with cardiovascular system in general. you should do some research on them
>>37283742
I don't watch porn to begin with. But I will try to stop fapping.
>>37277296
>Do you still get morning wood? If not your may have a physical issue rather than mental.
Really? Do tell more
>>37277962
He's right you imbecile.
Help me /fit/, my erections are all fucked up.
>Fap daily to porn since I was 14
>18-20, in college, have opportunities for sex but can't get it up
>Usually drunk at the time, blame it on that
>Lose virginity at 20, dick was like 60% hard during it
>Go NoPorn, erections get better
>Fap sessions become much shorter
>Get laid more
>Realize sex feels like nothing after years of deathgrip and I can just pound away like a sex god
>Still unable to get hard after more than a few drinks
>Lack of marathon fap sessions increases sensitivity
>Suddenly I'm unable to last longer than like 10 minutes
Seriously sex is "I feel nothing in my dick" until suddenly "holy shit I'm about to cum".
How do I find a balance?
>>37283816
Not that guy, but for me morning wood is closely related to how much I fap.
If I'm fapping a lot, I won't get it. If I'm fapping less frequently, I do.
>>37283816
Basically, morning erections are a sign that the penis is working properly.
If you have them, but can't get an erection otherwise, you may just have anxiety/stress issues.
If you don't get them, you may have poor circulation or a hormonal misbalance.
Whether you awake to find your dick hard depends on when you wake however, see >>37283613
>>37284010
That's odd. I'm in no position to say that's an issue, but I can ejaculate multiple times a day and still get my flag raised at sunrise.
Hey ho we're all different.
>>37283882
He's right if you're a KHHV.
If you actually use your dick, that won't be an issue.
>>37283991
go bareback.
>>37276686
Horny goat weed w/maca root and edging.
>>37277360
Ok balconybro
I am very active and have been losing weight gradually over the past 2 months. My libido has tanked almost completely. I feel fantastic and full of energy otherwise.
I'm a 20 year old man, so this probably isn't a product of my age. I eat a good amount of fats and have been sure to get enough every day, as well as 8 hours of sleep. It's like my dick is in its own little world and doesn't want to interact with me.
most common cause of young mens ed is bicycle saddles. it is well known and documented fact that even short rides can cause temporary impotence lasting 7 to 20 days
Took a bunch of vyvanse this week to study for college finals. Gave me ED. Probably the worst feeling in the world
To all /fit/izens having libido and erection problems. Quit smoking. I noticed that my libido decreases dramatically when I am puffing those cigs. After quitting for 2 days I noticed a SIGNIFICANT increase in my libido (I am talking 150% increase) Also completely cured my poor blood flow in my schpunkin. I am puffing cigs once again, but just a tip for all you smokers having problems with your dinglebober - quit smoking ,it will be the best sex-realated decision you'll make.
>>37276944
While I don't agree with nofap
You should be careful you don't grip yourself too hard.
When jerking it use the lightest grip you can, so you are more used to the lighter squeeze you'll get from a vag.
>>37285726
>most common cause
This was always a myth and it was thoroughly debunked by a series of studies performed decades ago. Here's a recent one that found no correlation between saddle time and ED in 5300 British men:
http://online.liebertpub.com/doi/full/10.1089/jomh.2014.0012
>>37276686
Only have sex with black women. I find that I only get diamond erections when I sleep with blacks.
>>37287033
>>37285726
Also, any bike shop employee will tell you that your weight is supposed to be on your sit bones, and so will Google, and so will common sense, and so will your nervous system. Riding on a saddle that doesn't fit you can potentially result in injury, but you'd have to ignore a lot of significant discomfort first. Riding on a saddle that doesn't fit you hurts quite a bit. Pointing out that you can be injured by a bike that doesn't fit you is like pointing out that you can be injured by deadlifts if your form is wrong. It's true, and maybe it's good to warn people, but it's irresponsible to discourage deadlifts because of this. And unlike bad weight lifting form, bad bike fit is easy for a beginner to recognize, because it causes significant pain right away, the first time you do it, and long before you're permanently injured. Noseless saddles are stupid and unnecessary.
https://www.thundersplace.org/penis-enlargement/the-power-of-a-big-dick.html
>>37287033
>>37277657
>foreskin
>tfw effortless erections
tfw 6x4.5 inch pencil dick
just fuck my shit up fampai
>>37287446
Be thankful.
>>37287446
>>37287889
only porn gets my dick hard nowardays, how do i fix this when it comes to losing my virginity
>>37287894
At least everything is OK on the physical side.
Psychologically, it's hard to say without knowing your situation, but I'm going to guess anyway.....
A little bit of time away from porn might do you good to recalibrate your mind's expectations on women.
A little more healthy social interaction with women in a relaxed setting might help also.
>>37287894
How do you know you won't get one in sex?
>>37285726
Wtf
I've been getting morning wood ever since I've stopped riding my bike
>>37277525
You take it immediately after eating, it says so on the bottle
>>37277525
Yes, it made a huge difference for me. I went from having weak erections to having rock solid erections.
I was amazed by how much one little supplement could make a difference.
>>37277525
35mg after a meal, once daily. It doesn't take much.
Anyone got a good kegel routine?
>>37276686
TO EVERYONE SAYING NOFAP IS USELESS:
http://www.ncbi.nlm.nih.gov/pubmed/12659241
>The purpose of this study is to gain understanding of the relationship between ejaculation and serum testosterone level in men. The serum testosterone concentrations of 28 volunteers were investigated daily during abstinence periods after ejaculation for two phases. The authors found that the fluctuations of testosterone levels from the 2nd to 5th day of abstinence were minimal. On the 7th day of abstinence, however, a clear peak of serum testosterone appeared, reaching 145.7% of the baseline.
NoFap can be useful, but if you are doing it for testosterone gains, you only need to spread your faps out between every 7 days.
>lust for your girl so you get rock hard from her
>avoid jerking it twice a day, once at most but go on a 2 day break first
>foreplay
Works for me, other day I got to see her just before her period hit and I got to hit it from the back so good, it was glorious she felt so fucking good. Gotta wait a week now to have that pussy again, damn.
>>37277525
It makes you have a thick load. So I'm guessing it helps produce more cum.
I swear to Zyzz, since I started Creatine I've been able to ejaculate more frequently. I've only been taking it for like two weeks now though so who knows.
>>37288046
Just put a towel down you pussy.
ok, serious question here: How long does your erection last if you stop rubbing your dick? My dick seems to start going soft a couple seconds after I stop jerking it.
>>37283991
>Seriously sex is "I feel nothing in my dick" until suddenly "holy shit I'm about to cum".
I'm the same for fapping.
>>37277731
What if I don't fap and still don't get morning wood?
>>37288725
Then talk to your doctor.
>>37287446
Those who laugh at ED, will get ED.
>>37280350
Can we talk about this? I did the same, and now I feel like I'm fucked forever.
i made a thread before about this but i might ask here
>be on a cut for 3 months
>non existant libido since second month
>no sex drive
>no boners
>(no gf btw)
>not masturbating
not giving a fuck about sex is great and i feel very good about that, but should i be concerned about my health? What is causing that? My calories weren't even that low, i was around 2000
>>37289466
Maybe you don't eat that much fat? Or are you overtrained?
I'd say check your hormones
Do squats increase sex drive?
>>37277881
you do realize you'll immediately get hard again if you're not 40 right?
Can somebody post a link to legit kegel excersises?
>>37289587
Kegels are a meme. They fuck your dick up even more, tightening and blocking vessels.
>>37289587
I second this.
>>37289526
>Maybe you don't eat that much fat?
i ate around 80g of fat and by the way i already upped my calories and im coming back to maintnence. We'll see if it fix anything
>are you overtrained?
lifting 4 times a week + 20-30min cardio after every session, and im doing manual labour while standing/walking around all the time. I don't know if it's "overtraining" or not
>>37276734
Have you considerd that instead of 'no homo', you might just be a homo?
>>37288153
it's always different. Sometimes It stays hard for a long time after I stop touching, sometimes it's gone in seconds.
>>37284044
If you fuck then yes.
But if you just do NoFap like an idiot while not getting any pussy, you will kill your testosterone, libido, mood and dick.
where to get cialis/viagra?
>>37291082
Ask your doc if he has anything for ED?
where could i find testostorone?
i want to be like Hank Hill when peggy was slippin' him the man juice in his coffee
jumping over lawn mowers, wrestling neighbors, giving the wife the good dick.
please help me, I'm 25 with a dad bod and mild erectile dysfunction.
>>37291533
>where could i find testostorone?
Ask the big guy at the gym.
Or get medical grade Test from doc.
>>37291604
I'm young, how do I convince a doc I need test?
How does milk chocolate affect boners?
>>37291922
It terms your semen into chocolate, and the penis becomes made of milk.
>>37276889
>>37276721
what are some easy kegel exercises
>>37276686
Definitely don't take Lexapro. That shit fucks with my dick like crazy.
>>37277624
m8 u seem a little edgy. why don't you try not masturbating for a while. I'm sure you will feel a lot better :P
>>37276733
what are kegels
>>37292517
I think he was on many layers of irony
>tfw extreme grower
>tffw dick looks tiny as fuck flaccid
>>37292517
I have the same problem like OP and i would like to do nofap but i cant do it not because i have some crazy libido but my genitals hurts me if i dont fap so i jerk off like 2 times per day with shity libido because otherwise it hurts
>>37286994
thank fuck. i cycled for my paper round and school like 13 to 19
>>37288040
The rest of that study that it peaks and then goes back to normal.
So it doesn't do shit.
How do I stop premature ejaculation
>>37276686
How can I stay hard after cumming while having sex? I usually cum in like 5 mins and then I need to wait to do it again zzz
>>37277226
>over thousands of years
top kek m8 XDDD
>>37292656
>what is google
Could I get erectile dysfunction in just one week? Last week I was rock hard, and fapped / had sex 2 times a day, but this week I just can't get hard
>>37292714
same and last time i ended up in bed with a girl i'd been drinking for about 3 days in a row and had done 3 wanks that morning so couldn't get hard now her friends call me 'nubbin dick'
>>37293613
Could be an infection or injury
If it lasts for a few more days, speak to your GP or go to the Sexual health clinic.
Tell him it's happened recently and things were fine a week ago.
Do you get morning wood? Be sure to tell him.
>>37293054
Get on antidepressants....trick is to take them 2 hours before sex and trust me it really does delay it
yes it does
no it doesn't
>>37276686
Will my dick get hard more often if I get my gf to lose weight?
She's getting fatter as we hit our mid 20s.
Having sex like twice weekly, not enjoying it. Libido is pretty down.
>tfw finding out you have a above average sized penis
I am a virgin but have almost had sex with my gf a couple times, i just cant get it up when its about to happen.
I can get a semi or near full boner when we are messing around but it's only when i'm grinding up against her.
Would getting her more involved (BJ or something) solve this?
donnt squats kinda replace kegels?
What can i mix l-arginine with? It tastes rank as fuck and almost made me throw up a few times when i mixed it in drinks. I heard you can mix it in power/gatorade though
>>37276686
>22
>first time sex with gf last Thursday
>constantly hard whenever I was with her before the sex happened whenever we would be outside, not even holding hands, just being close to her, not even thinking about sex
>constantly pre-cum stained trousers
>after sex
>walking outside, grab her hand to walk hand in hadn
>already hard again
>lying next to her, came for the third time that session
>still hard but don't want sex again because my dick is already sore so why the fuck is it hard
Will I keep these hard erections forever? Am I genetically gifted at hardons?
>>37294160
>She's getting fatter as we hit our mid 20s.
>Having sex like twice weekly, not enjoying it. Libido is pretty down.
Most definitely.
And it is imperative you stop her now before she gets real hamplanet.
I'm from a village and I can see it all around me, the moment chicks get comfortable they get fatter and fatter.
dont jerk it for a week see if it comes back
>>37294247
similar thing happened to me. It's all in your head. I could get hard most of the time but when it came to do it I would go limp. Just nerves. She woke me up when I had a hard on, slapped a condom on and did it quick. It was awkward as fuck but it removed the roadblocks.
>>37294324
Said it best I could last night when we had our serious talk of the week. Didn't go down too well.
Getting my hormones tested, taking vitamins and I'm in good shape. Just want to rule out all the other potential causes.
>>37294324
>pre-cum stained trouser when close to my girl
I know this fucking feel so fucking much
>>37285456
you're not alone anon ;(
>>37277164
yea i've had this happen
>>37294387
So you are saying if i get hard enough for sex, i wont freak out anymore and its pretty much cured?
Any ideas for how to do that other than yours (Impossible for me as we cant sleep together)? Do you think the BJ would work?
I think i'm actually more afraid of her looking at my dick (Just because society says nudity is bad, my dick is actually above average) then actual sex
>>37294554
try it with a dude
>>37294554
I don't know about you specifically, but for me, once I officially lost my virginity, I had no issue having sex. If anything, it opened the floodgates. You just have to figure out what'll work for you, whatever you feel comfortable with. If she's up to giving you a BJ, go for it, chances are she won't know what she's doing.
>>37294247
I'm >>37294324
The very first thing I did when we undressed (the sex just happened, it wasn't premeditated, that helps as well, it has to come from the heat of the moment) was I went down on her. I made her come, then I made her come again, I was hard the whole time so I knew I'm really into girls and all the internet adventures were just that - internet adventures. I was also incredibly horny and so I went for the condoms. I put it in, we almost came at the same time the very first time - first time for both. I didn't come in 20seconds, that doesn't happen, it's a joke.
By the time I went into her I was satisfied because I made her come twice already and she was surprised I went down on her right off the bat. I wasn't overthinking it, we kept laughing and I kept making jokes and playing around the whole time through. It got serious and passionate when it needed to, when she finally could take me in I fucked her hard, but lot of the time it was a lighthearted occasion. You can't overthink it, it's not going to happen in a dark room with candles and romantic music, it's personal, but it'S comfortable, you must realise that.
I even masturbated two hours before going o her place so that I don't stain my pants and yet came 3 times the very first night.
So don't be afraid, if you really are ready, your body and brain will guide you. I thought I'm going to be all retarded and I was quite good actually, for a first time and compared to what I was expecting.
>>37294437
I'm not the only one? Great! When I told her, she told me she always reached home with panties all wet, so it was mutual and we were just retarded.
>>37294424
>Didn't go down too well.
It never does. But it is necessary.
For a relationship to work you must find each other physically attractive. If she's already in the 'settling down' phase, you better man up and tell her.
>>37294247
Oh, also, about the BJ. She took my dick in her mouth for the first time the first time we got together (>>37294324 again) and I was really nervous about cumming in front of her (in her mouth, actually, she wanted me to cum in her mouth) so I instead had her lie next to me after a while and had her jerk me off while I was fingering her.
Then we fucked and thanks to the jerk off I lasted for a long time, as I said we almost came together, I missed her by some 10 seconds.
Have her touch your dick, maybe jerk you off at least slightly, to play with it, so that you get comfortable with her touching you. It's super sexy when she reaches down your pants and gets it out herself because you know she wants you.
