How do those black guys on youtube who do calisthenics get so fucking jacked?
Over the past 6 months I've been doing bodyweight exercises. I went from not being able to do 1 pull up to now being able to do 10, but my arms haven't seemed to increase in size at all.
I also went from being able to do 5 half-assed push ups to 40 good form push-ups and it's the same story, my chest maybe has a tiny bit more definition (I also cut like 15 lbs of fat so that's probably why honestly) but not really much mass.
>>37271621
steroids
blacks only see two pathways to success in life, and it's through either athletics or rap.
So naturally they will use steroids to try to escape the ghetto.
>>37271621
tuna, bread, ramen, peanut butter, coke
>>37271621
Nigger genetics
>>37271630
Are you serious.
>>37271621
Eat clen and tren hard.
keep going for 2 years, and you'll maybe start to look like them
>>37271621
White guy who does calisthenics here...
Keep working at it, you cant expect to see huge gains when you go from ultra subpar to novice with calisthenics... Plus you need to work more movements than just push ups and pull ups.
>>37271651
Yes, I am serious. Take a dose of reality sometime.
Ghetto shitholes already cheat and commit crime. So of course they're going to use steroids.
Also, again, nigs only see basketball and football or rap as their only way out.
>>37271636
Its instant coffee and coke.
But you have that as preworkout.
Ramen with canned smoked oysters, tuna honey, relish and mayo is just pure gains fuel.
Dont worry bout dat dere sodium content, sodium = creatine, because water retention, broseph
Full natty gains. Anyone who says roids is a jelly h8r
https://m.youtube.com/watch?v=ooGLzqDGd0w
>>37271670
t. un cuck
>>37271678
Nigga dem smoked oysters...
>>37271679
t. middle class white kid who knows at most 4 black people.
>>37271689
t. le furious cuck
>>37271696
>if I call the other angry, I win
this is a weird coping mechanism for not knowing genuine black culture.
Because they don't just use the monkey bars. They go to the gym like a normal person to fool idiots
>>37271708
have you ever angered or intellectualized yourself out of being a cuck?
>>37271670
But how does that explain all the blacks normally getting degrees and succeeding through academic pursuits?
>>37271653
Have hgh hopes anavar give up.
unless they state they don't go to the gym, they probably go to the gym. also, if they are popular on YT, it is likely they are telling everyone they only do bw stuff so big-eyed kids with no gym access will get excited about it and keep watching their videos.
if you find the occasional guy who is jacked but without steroids or lies (which is rare) then he'll have been at it for years and will be capable of, no offence OP, more than the objectively shit standard of only 40 push ups and 10 pull ups. if someone can do a front lever or something, then they have been at it for years.
that guy is like 5'4
>>37271630
See
>>37271639
Otherwise, back to /pol/
>>37271621
Does someboyd has the calisthenics begginer routine image? It is good to do it?
>>37272374
>>37272374
>>37272648
>>37272374
>>37272648
>>37272658
>>37272069
>But how does that explain all the blacks normally getting degrees and succeeding through academic pursuits?
you mean the ones who get pushed through due to affirmative action?
>>37272676
Can you paste the links here? Can't be arsed to copy one by one manually.
>>37271621
Keep working out. I do calisthetics amd i look pretty good. In 6 months you wont see much progress with weights either.
Also dont look at roided out negros jumping on bars because you probably wont look like that
>>37271621
That's strength training and endurance. You won't get mass doing this kind of exercise, but you will be strong, and you will get definition.
Skin color matters. Face it. It really does. That dude on youtube, on magazines etc and in the picture have also been given a layer of tan oil. You can see how the light shines on their skin. That's the giveaway.
White bb's get smothered in fake tan so their muscles have more definition for compts. Not saying white dudes don't look good. If you goto a gymnastics hall and just watch the experienced white guys you will see the differences in their ripped physiques.
You are not training for size. Forty pushups is endurance training. Stick with your program. If you stick with it, then when you do change onto building mass the gains will literally start to happen within a few weeks.
Try and experience endurance and strength training first though. There is a lot about your body that you will learn through natural strength and endurance training.
>>37273018
>strength
>calisthenics
There's a Strength Wars series on Youtube where a Powerlifter (Germanic white) wins against a Calisthenics practitioner (who is black) three times, errytime.
Also, look at Strong Man challenges all over the world, guaranteed that you'll see whites to be the top 3 winners.
https://www.youtube.com/watch?v=Gx45nUETmIA
>>37272788
>Why bodyweight?
https://www.youtube.com/watch?v=I_1yp6_gGqY
https://www.youtube.com/watch?v=Oa624efH-Qk
http://www.youtube.com/watch?v=JRmsDjMujjo
https://www.youtube.com/watch?v=U2Dfy_9dqxg
https://www.youtube.com/watch?v=Q69nII2xTXk
https://www.youtube.com/watch?v=M2JFhkTQ1dY
https://www.youtube.com/watch?v=ZD_f5qDofhU
https://www.youtube.com/watch?v=C1RF7pLlyY0
https://www.youtube.com/watch?v=kUmGd0wA-lM
https://www.youtube.com/watch?v=CeAQnYhrolQ
>Websites
gymnasticbodies.com/forum
startbodyweight.com
/r/bodyweightfitness
fitloop.co
http://gmb.io/
>Youtube Channels
https://www.youtube.com/user/Calisthenicmovement/videos
https://www.youtube.com/user/bboySaza/videos
https://www.youtube.com/user/FitnessFAQs/videos
https://www.youtube.com/user/GoldMedalBodiesVids
https://www.youtube.com/user/DemonDrills/videos
https://www.youtube.com/user/slizzardman/videos
>Books
>Overcoming Gravity
https://thepiratebay.se/torrent/7663751/Overcoming_Gravity_%28gnv64%29
>Foundation 1+2 and Handstand 1
http://kickass.to/mastering-gst-pdf-2014-ubtrg-t8577688.html
>Foundation 3+4, Handstand 2 and Rings 1
http://kickass.to/mastering-gst-2-foundation-three-foundation-four-handstand-two-and-rings-one-pdf-t9160432.html#main
>Stretch course, Front Split
https://kickass.to/gb-stretch-course-front-split-wildturkey00-pdf-2015-ubtrg-t10296049.html
>>37272788
>>37273104
>Official Pastebin
http://pastebin.com/DETH4J6k
>Safest Straight-Arm Progression (Steady State Cycles)
www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
https://www.youtube.com/watch?v=ZkI1GBjj3eQ
>Wrist Prehab and Bodyline Exercises
www.kitlaughlin.com/docs/wrist-mobility_bodyline-exercises_handstands.pdf
https://www.youtube.com/watch?v=GmMfW2kCkeE
>Rice Bucket Prehab For Wrists
https://www.youtube.com/watch?v=GqZiVt9YBX0
>Bicep Tendon Prep
http://www.youtube.com/watch?v=vaH_HUMooyM
>Shoulder Dislocates for Mobility
https://www.youtube.com/watch?v=7NbuQdGdXH8
>Proper Scapula Positions For Statics
https://www.youtube.com/watch?v=9-njKUc-f9U&list=UUMrY-JHG6bF3LEdlDvhv7XA [Embed] [Embed] [Embed]
>Ido Portal Scapula Mobilization
https://www.youtube.com/watch?v=y4Wo095zPnc
>Homemade parallette guide
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
https://www.youtube.com/watch?v=QvbbrulbW8Q
>Greasing the Groove explanation
https://www.youtube.com/watch?v=rGjtPtXXWCg
>Basic Stretching Routines
http://phraktured.net/
>>37273125
>>37273104
Love you guy(s)! <3
>>37271670
Get a load of this guy. Even if the calisthenics boys use gear, how is that wrong? Because you can't compete with them? If you live of your body without doing sports, there are good reasons not to juice
>>37272697
Lol. Im not saying ghetto people, aren't really people, but there are black folks. Not all niggers desu senpai
>>37272085
Always Test yourself and soon you'll be creatine your goal body.
>>37273075
What's up with black people and their huge egos, be it boxing or rap music, it's always "i am the absolute best" attitude.
>>37271621
Your arms don't get big from pullups or push-ups you dip
You need to do chin ups, dead hangs, and dips for arms if you're doing body weight
>>37274246
I can't quite gasp what exactly dead hangs is supposed to be. Is it exercise where you just hang on the bar like a useless sausage? Or it's a form of pullup where you completely relax your hands between reps?
>>37271670
Agreed.
Especially factoring in the fact that test is actually cheaper than shitty over the counter supplements like pro-hormones (and has less side effects to boot).
>>37274370
basically you bring yourself as far down as your arms will allow basically removing all muscular tensions from your arms before raising yourself up again.
>>37271708
>black
>culture
Pick one.
>>37271621
What's your bodyfat%? It's important to note those guys in the videos are really shredded, giving them a bigger appearance.
However, let's not deny the obvious... a lot of them are on steroids.
Cellular Tecchnology
>>37271621
You need to do more advanced exercises. Check out the front lever and the planche. They are both from gymnastics but these guys do them and they require considerably more strength than your regular pull ups and push ups
>>37271621
>How do those calisthenics guys get so jacked?
Well...
>Have no job so can train pretty much everyday
>Have short arms or be a manlet
>Take steroids
>Purple drank as a pre workout
>Dominoes and basketball for active recovery
>for deload week just hang with the homies and drink fortys, maybe do some pullups.
Probably the hardest part of their routine is not getting shot.
>Why am I not getting bigger from my routine?
Not enough calories, not enough protein, not enough time under tension, lack of sleep and recovery in general; take your pick really, there's always something we can do to improve, even if you're not natty.
Question for you guys: I have no place to put a pullup bar. Would inverted rows be okay as a sole substitute?
>>37273142
he didnt say its wrong to use gear you fag
>>37272212
Back to Tumblr you fag.
>>37272069
>all
that number isn't going to impress you sweetie
>>37276572
>Probably the hardest part of their routine is not getting shot.
Well done!
>>37276572
sleep holy shit thats me, yesterday I stayed up all night and fell asleep at 3-4pm and woke up at 11pm and have been up since, gonna try to stay awake till 10pm.
how the fuck do I fix this, I workout in the morning and usually take 350-400mg of caffeine due to tolerence and make sure not to take any after 11am.
ffs man I just wanna sleep normal
>>37278978
MELATONIN 5mg to start, add another 5mg if not working, and ZMA
>>37272697
/pol/ has taken this one
>>37279014
sorry should have mentioned i tried melatonin and it worked decently well but fuck me 5mg? i used .5-.9mg and it worked just as well as 9mg.
This ZMA stuff seems very promising and fuckin cheap thanks bro!
https://www.amazon.ca/ZMA-by-NOW-90-capsules/dp/B0013OZGQ0/ref=sr_1_5?ie=UTF8&qid=1464021655&sr=8-5&keywords=ZMA
would you say this to be a good brand?
what do you use?
>>37272697
There are blacks with degrees in countries that don't have affirmative action (France for instance).
Lol affirmative action was made for white women. The fact some minorities get shuffled through doesnt make it a black thing.
>>37279376
I use what you linked...works pretty well for me breh, good luck
>>37280284
fuckin sweet thanks breh
>>37271621
My calisthenics improved considerably since i started lifting weights properly.
you want to be a wrestler? wrestle and lift weights
you want to be sprinter? sprint and lift weights.
you want to be a bar-master? get in on some weighted pullups motherfucker.
>>37271621
SHOW LEGS!
These guys usually have some pretty jacked upper bodies with atrophied legs like a parapalegic.
>>37280729
big legs actually hurt the performance. It's kinda sad that these guys pretend to be top athletes but can't pistol squat.
>poor niggers. how will they escape the police?
