looking for very high protein very low cal foods besides meat.
i want to eat a chicken quarterleg 300-400g broccoli and some soup every day but this puts me at about 75 protein.
at 175 cm 13%bf i would like to aim for at least 100. so i am looking for foods very low cals very high in protein, but not meat.
Whey isolate 90%+
Overpriced but nothing beats it for amount of protein / kcal.
A regular good whey concentrate should be fine though.
>>37265616
this is the only shop that sells the stuff near me
http://www.detuinen.nl/sportvoeding/eiwitpoeder-whey.html
this is their inventory, are these decent enough ?
>>37265560
Non fat dairy products and legumes
Whey
0% Greek Yogurt
Quark
Cottage cheese
Beans
Lentils
Chickpeas
>>37265720
are beans complete protein ?
>>37265795
>complete meme
one of my favorite memes.
>>37265560
Bulgur wheat
>80Cal
>8g protes
Shrimpys
>>37265808
>look at me i am a retard that thinks all protein contains the same amount of amino acids.
>>37265795
They aren't, but protein combining is so easy you almost don't have to think about it. If you're really worried about it there are plenty of guides made by vegans you can use.
>ctrl+f eggs
>0 results
and if you're really crazy about avoiding fat, pic related (how i envy amerifats, they have no idea how many options they have for healthy /fit/ eating)
>>37265865
how much rice does 100g of cooked brown beans need ?
>>37265964
I don't know, I will just have the amount of rice that will get the meal to the desired amount of calories.
