ITT: We share what an average day looks like for each of us.
>be me 20 years old
>wake up 5 a.m.
>drink black coffee
>go to work at 6
> enter factory
>laborfor8hours.jpeg
>eat first meal of chicken potato and salad at 11 a.m.
> 2 p.m. home
>move heavy things in bars
>come home stare in mirror x f
>masturbate
>hangout with friends who don't lift.feelsgood
>mfw still have friends
>second meal at 7
>IF because cutting
>sleep
>wake n bake at 12 pm
>go to store and get some alcohol, pizza, chips 14pm
>get drunk and full of carbs
>sleep till 7pm
>get outside to smoke some weed
>fuck my girlfriend and make her cry for lulz
>smoke weed till collapse 3 am
dat is tha life
>wake up 5:30
>shower
>eat oats + fruits, coffee
>shit
>brush teeth
>pack food
>go to work 8:15
>leave work 17/18
>eat
>go lift 19
>eat 20:30
>sleep around 22
>>37265337
man that sounds horrible
i want to be a student forever
>>37265297
> be me, 31, live at home with parents
> wake up sometime, nite or day, doesnt matter
> cook an awesome breakfast of eggs, bacon, oats or biscuits with honey, and coffe and protein shake
> smoke cigarette outside
> morning workout
> play video games or watch torrents for awhile
> cook lunch or eat prepped meal: chicken rice veggies
> read cookbook or program/design or just f uckabout for a while
> evening workout + cardio
> mom cooks dinner: today it was hamburgers with onion rings and veggies in farlic butter sauce. We taste tested a new dressing: habenaro avocado - it was amazing.
> jerk off, post to 4chan, or play vidya until tired
> sleep and have weird dreams: i killed a guy in my dream last night, pushed his head into a piece of glass
> repeat
>>37265354
study something you actually want to do and it isn't bad
>>37265357
Saving up GBP or what?
>>37265375
true that m8, i need to learn to appreciate free time again anyways
>wake up at 830
>coffee breakfast
>shit
>lift at 930
>go to campus at 11
>either teach or go to classes
>get home around 5
>relax have dinner
>do some work
>watch a couple of tv shows
>go to bed around midnight
>>37265406
Unlimited supply gbp
>wake 6am
>drive waifu to work and put children in nursery/kindergarden
>work till 6pm
>pick waifu and children and drive home
>heavy carbed snack
>homegymmasterrace.jpg
>shower and then cook/play guitar/play with children or whatever
>dinner then shitpost while waifu watchs tv
>sometimes go to bed and fuck wife and sometimes /s/fap and then go to bed
repeat
>wake up at 10:30
>drink coffee
>play vidya for 8 hours with one meal at about 13
>work out
>take shower
>make dinner
>eat
>fuck
>play vidya until 01:30
>go to bed
rinse and repeat every day. All in all very satisfied with life.
>>37265297
>wake up around 9
>get out of bed 9:30
>gym by 10
>home by 12 or so
>study
>work at 5 till 10
just finished a course today, i should be able to get a real job soon!
>wake up at 7:00
>Do calisthenics followed by run or swim
>Eat breakfast
>Shitpost or go back to sleep
>Eat lunch
>Around 2:00 go lift
>Eat some more
>Rest or shitpost
>Around 5:30 go to wrestle till 8:00
>Eat huge dinner
>9:30 it's time to jackoff before I sleep
I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
>wake up 3am
>get to work at 4am
>fruit, turkey sticks, protein bar at 630am break
>salad with chicken or burrito depending on rest day carb cycle at 930am
>leave work at 12pm go home and change
>arrive at gym at 1pm nobodyhere.exe
>home by 3pm for muh protein shake
>shower, dinner around 4pm
>close all the curtains and blinds at 630pm
>get comfy with sleepytime tea in bed
>hopefully stay asleep
>repeat
good thing I wasn't going to have a social life anyway
>>37265858
>0900 - wake up
>1200 - get out of bed
>1400 - eat
>1500 - workout
>1600 - eat
>1700 - play soccer/chill with friends
>2000 - eat
>0200 - sleep
>>37265764
I'm proud of you
>wake up 5am for work
>smoke weed at side of house then head to bus stop
>factory job 8.5hr labour
>lunch at 12
>leave work at 4.30 if OT then leave at 7.30
>smoke more weed after work
>bus home
>shower and get ready for gym
>go to gym smoke weed in parking lot
>come home smoke more weed and eat last meal
>shitpost
>lastjointoftheday.jpeg
>sleep
>>37265297
>23
>wake up 5:25
>drink pre-workout (contains 200mg caffiene so I usually skip coffee)
>6:00 drive to university sport centre
>lift/cardio untill ~7:30
>post workout meal is usually just creatine/BCAAs
>drive to campus ~6 city blocks away
>sit on office doing admin/work/coding for most of the morning
>11:00 morning lectures end and either have meetings with adviser or have to deal with retarded questions from undergrads
>12:30 leave for lunch and first meal of the day
>14:00 back at work
>16:00 scheduled panic due to not being published yet (got scooped, don't judge me)
>19:00 finish work, drive home and have second meal
>nofap because that would be too depressing at my age
>read journal abstracts or work on hobbey projects
>21:30 bed
>dream about crush who I can't ask out because I TA a class she takes
>actually fall asleep at 22:00
[spoiler]>No real friends left or life to speak of[/spoiler]
Never fall for the grad-school meme guys.
>>37265908
What kind of job do you have with hours between 4am-930am?
645 wake
720 breakfast
800 work
10 cheeky break snack
12 lunch
3 extra cheeky fig packet
5 get off work
6 go train for boxing
8 finish training
9 have some dinner
10 lay in bed shit posting
11 sleep
>>37266241
Maybe he's a baker
> wake up anywhere between 11-1, because of a rut
> have "lunch"
> read some rejection emails
> apply to more jobs
> watch or shitty tv show cause can't play games cause no job
> go to bed at 11
> cry myself to sleep by 1-2
> rinse and repeat
Doing okay fampai how about you.
>>37266418
> watch youtube or some shitty tv show, cause can't play games, cause no job*
> have dinner*
Tfw I forgot dinner, the highlight of my day.
>Wake up 5.00 am
>Check fishing nets
>Make breakfast with caught fish
>Go for a run
>Lift
>Shower
>Check on minions
>Intimidate minions
>Go home, chill
>Lunch
>Shitpost
>Dinner
>Long walk in the rain
>Sleep
>be 30
>7 wake up for work
>energy drink or skip breakfast
>12 lunch. Force self to eat something cheap and shitty because I'm poor and stopped cooking
>4 get done w work. Stop at home to change or go straight to gym. Lift or hour of cardio.
>6 shower/get ready
>7 or 8 go get drunk at bar where everyone knows each other
>12 or 1 go home.
>cant sleep why is life suffering
>cry self to sleep
Rinse and repeat. Really need to cut down on the drinking.
>>37265764
Keep it up anon
>>37266241
shitty retail elf who fills shelves with things for normies with better jobs to buy from my employer. I think a baker would be more satisfying because bread would exist directly from my efforts.
>8:00 wake up
>8-8:30 get ready to leave for work
>8:30 leave for work
>8:30-9 on the way to work
>9 be at work
>9-12 work
>12 stop working to eat
>12-13 eat
>13 start working again
>13-17 work
>17 stop working
>17-17:10 get ready to leave for home
>17:10-18 on the way home with possible stops
>18 be at home
>18-19 eat get ready to go to gym
>19 leave for gym
>19-19:30 on the way to gym
>19:30 be at gym
>19:30-21 train body
>21-21:10 get ready to leave for home
>21:10 leave for home
>21:10-21:30 on the way home
>21:30 be home
>21:30-22:00 shower
>22:00-00:00 eat fruit, play games, shitpost on /fit/, whatever
>00:00 get in bed
>11:00am wake up
>shower
>take crea/multivit
>eat breakfast (mostly oatmeal with yoghurt)
>lift(homegym masterrace)
>post workout meal
>invite friends over
>vidya n chill
>fuck my girl
>sleep
>>37266735
Somehow this is the most depressing post ITT.
>9 wake up
>9:30 walk my dog
>10:30 go lift
>12 go and have a small meal, maybe kimbap or some rice/fish dish I'll make
>1:00 Shower and get ready for work
>2:30 to either 6:30 or 8:30 is work
>9 get out of work and eat something/socialize with co-workers if I have to
>10 watch a movie and study
>sleep whenever I feel tired.
>>37265512
TA?
>>37265297
Typical work day:
>wake up at 6am
>take a massive shit, brush teeth
>make breakfast and eat it
>leave for campus
>stay in office and organize things until 9:30
>teach applications of ODE until 10:30 (MWF)
>have office hour
>go lift (1 hour)
>change/shower depends on how late I stay on campus
>come back and grade shit for an hour
>eat granola bar for lunch
>attend lecture until 2:30
>work on research until 5 or 6 ish
>go back home at 7, shower
>make dinner and eat it
>work and shitpost on 4chan on laptop
>go to bed at 12 or 1
>>37265297
>30 years old
>wake up at 6:10 am, sometimes before that
>go make my breakfast, 900-1200g of oatmeal with 2% milk and frozen berries
>Say good morning to my son and wife, kiss both before going to work
>8-16 work as an electromechanic. Meal break at 11-11:30
>go home to have a freshly made meal
>eat, relax, shitpost, play with son
>take family to the gym at at 18:00, half an hour commute
>lifting shit untill 20-21:00 depeding on day
>go home, bath the child, put him to sleep, eat, shitpost, fuck wife, go to sleep.
This is my typical week. Monday to friday.
>>37265297
work, gym, food, bed x5 then lay in bed all weekend.
kill me
I wanted to kill myself several times reading this thread
>>37267083
>my son
You mean your wife's son right?
>>37267127
Fap fap fap fap fap
>>37265297
>21
>Wake up at about 10:30
>Probably jerk off for 30 minutes
>Go to bathroom and take a piss / freshen up
>Sit in chair and get on Discord
>Talk to friends or watch something until about 11:30
>Eat lunch
>Do one of many NEET tier activities until 1
>1pm go to aquatic center
>Swim a total of 1+km
>Come home probably at like 2-2:30
>More NEET tier activities
>Dinner at 6:30
>More NEET tier activities
>Go to bed at 2am
>Probably jerk off 2 more times at least randomly throughout the day
Summer is chill time
>Up at 7pm
>eggs, proton shake
>stretch
>gym at 8pm
>work at 9:30pm
>Lunch at 2am, usually some quinoa mix
>Leave work at 5:30am
>Gym by 5:45, usually just 30 minutes of cardio
>Home by 6:30am
>Play dank souls, more eggs and proton
Weekdays are boring as fuck. Weekends are usually a blur of wandering around my city, concerts, weed, and chilling in my apartment with friends.
>20yo male
>wake up at 8:30 to wake babby, either screaming or evil giggling
>get babby breakfast
>get cup of tea
>stumble outside with tea to smoke a cigarette
>take care of babby all day
>eat breakfast around 10 - something delicious like green lentil stew, or toast with liver paté or mackerel & tomatoes if I'm feeling lazy
>game some, then eat lunch around 14:30-15:00, probably porridge
>take babby outside to play, saw/chop wood for an hour or so
>go to gym with brother if gym day
>eat big dinner, often fish sticks (inb4 gay fish) or sausage of some sort, with potatoes
>get babby to sleep
>sleep
>>37267192
Why the fuck do you have a babby at 20? Are you black?
>>37267208
if he was he wouldn't be waking up in the same house as his kid
>>37267208
White lower-class NORfag
>>37267192
>stay-at-home cuck
>literally roll out of bed at 545 am, and go to work without eating or doing anything else
>don't eat all day because too busy, go home around 730
>eat all the foods, fight off insulin coma as I make my way to gym
>1030 do daily reports for work as I'm dozing off on the couch.
Repeat indefinitely because I only have 3 days off per month. Fuck this job
>>37267387
What the fuck do you do Anon? Is it really worth it?
>>37265337
I recommend showering after you shit
>Wake up at 6 AM
>"This is the day things change"
>Hit the gym at 6:30
>"This is the day things change"
>Have a great workout
>Come home, make breakfast
>"This is the day things change, I can feel it"
>FINALLY I'm gonna be productive
>Decide to check 4chan real quick
>Decide to hit up youtube real quick
>Decide to play a videogame real quick
>It's midnight
>Contemplate suicide and go to bed
>>37266884
That's probably because I wrote that completely honestly.
>>37267397
I'm a project manager and just have a shitload of work atm because of shitty oil prices and company being cheap. No not really desu man, but I only work 7 8 months of the year really and make about 200k
>>37267485
Noice. I'd kill for a job like that to be honest.
Oil prices is fucking me over too I'm a ChemE grad-student in one of the worst fucking professional job markets.
>wake up
>bottle of coke for breakfast
>play vidya
>bottle of coke for lunch
>play vidya
>sandwich around afternoon because of desire to use teeth
>play vidya
>small random dinner
>bottle of coke
>play vidya x failure -> bed
repeat until you find out you just went past the last possible days of completing your university degree by turning in thesis
>proceed into desperation
>insurance wants more money coz no student
>housing wants you out coz no student
>afraid to apply for semi-decent job because literally been too lazy to finish degree in spite of decent results throughout study
>take terror non-career job in logistics, walk 15-20km / work day
>wake up 5am
>work 6am
>breakfast 9am
>work
>lunch 12:30
>work
>get out around 3:15
>alternating gym and meal prep for next 2 days
>reminisce about how hard you fucked up your life x failure -> bed
don't be like me kids
>>37265297
>Be me 18 years old
>Wake up at 6:30
>Go to school
>Come back at 3pm
>Shitpost until 5
>Lift until 7
>Shitpost till 11
Every single fucking day.
>>37267629
>>wake up
>>bottle of coke for breakfast
>>play vidya
>>bottle of coke for lunch
>>play vidya
>>sandwich around afternoon because of desire to use teeth
>>play vidya
>>small random dinner
>>bottle of coke
>>play vidya x failure -> bed
AHAHAHAHAHAHAHAHAHAHAHAHAHA
This was me for 4 years when I was younger.
>>37265297
>wake up at 5 am
>shower, get dressed, eat banana
>leave for work at 5:20
>get there at 6:00
>wait for bulk to be released
>wait for line clearance
>actually start my work order at 9:30
>work
>skip lunch because I have two more work orders
>leave 4:30
>get home 5:20
>various activities until 8:45
>gym 9-10
>in bed by 11
It's pretty terrible
> Wake up at 0500
> Breakfast
> Clean dishes
> Brush teeth, then shit/shave/shower
> Make bed now that I'm fully awake
> Begin slowly dressing at 0600
> Leave for work at 0615-0625
> Arrive at work and brief situation
> Build big ass industry-leading aircraft turbofan engines
> Shift ends at 1530, OT often takes until 1700-1900
> Plans are gym time here, gym is at work. Showers/locker room too.
> Use home time to do laundry, cook, have backyard fire
> Bed by 2230.
>>37267736
how did you become a real human being?
>Be me 20 years old
>wake up 6 am
>Shower and hughe breakfast
>travel to college 7 to 8
>Class from 8 to 12 (economics)(break in the middle with snack)
>1 pm I'm back home, have lunch (Wednesday lunch in gf house)
>work from 2 pm to 6 (office near home)(whey while I work)
>gym 6:30 to 7:30 (gym near office)
>back home by 8 (study, play vidya or cook dinner)
>Sleep at 10
>wake up
>wait
>go to sleep
>>37267824
Sounds like a pretty comfy schedule desu.
Least depressing post ITT/10
>>37267824
Mechanical/aeronautical engineer?
>>37265297
>20 years old
>wake up at 9am
>tell myself to get up
>piss
>back to bed
>sleep until 1045 am
>eat bregfast and have goffee
>shitpost until 1300
>eat banana and go to the gym
>eat banana as I shower
>home by 1600
>shitpost while I tell myself to study for exams
>eat dinner dad makes at 1700
>1800-2000 shitpost
>study for like 40 minutes
>play vidya until midnight
>watch ipad until I fall asleep
>while getting nudes on snapchat
That's just sundays doe
>>37265297
>6.00-6.30 Wake up
>Shower if ultra dirty, smoke a cig, get up to date with messages, take APS White Lightning
>7:00 go to the gym and start rowing
>7.30 finish rowing, start with weights
>about 9:00 get out of the gym, go home, shower, dress
>9.30 head to work, smoke 2 cigs on the walk to work (2.5km)
>10:00 at work, drink coffee, kek around, work
>12-12:30 go for lunch, either order in or go to the store and walk about 1.5km there and back.
>Lunch is usually either meat only, tortillas or salad.
>Work and coffee
>6PM start walking home or go meet friends
>8-9PM eat dinner if not out
>Fuck around for an hour or two on the macbook if not out
>Sleep
>>37265297
>wake up
>pee
>go back to sleep
>wake up
>go back to sleep
>oh shit it's 4 pm
>drink some water and a loaf of bread
>shitpost on 4chan
>cook 1 meal
>masturbate
>masturbate
>masturbate
>watch a movie or 2
>tfw no gf
>go to sleep
>>37267867
literally this.
>Wake up at 6:30am
>Read FPH/FPS threads and watch My 600lb Life videos on Youtube while drinking coffee
>Leave for gym at 7:30am
>7:45-9:00am gym
>9:15 shower
>9:30-10:30 check emails before first meetings
>10:30-12pm meetings and fuckin starvin' lads
>12pm-1pm first meal of the day
>fish, meat, and a shit load of veggies
>1pm-6:30pm workin
>7:00pm smoke weed and dinner with the qt
>8:00pm-11:00pm bullshitting on the Internet or video games (soon to be learning Javascript)
>11:00pm vanilla sex and reading before sleepy rests
>>37265735
>jerking off to /s/
people still do that?
>>37268982
>wake up 6am
>coffee
>manual labour 8am to 16pm
>3 eggs + protein/oats shake for lunch
>gym 17pm
>post workout joint with training friends
>big meal
>computer chill/jack off
>sleep 10pm
>pretty butterfly soon
>nuff money to leave this shithole soon
>miserable
>7.30 wake up
>7.45 out of bed, brush teeth, shit
>8.00 breakfast shake, fish oil, multi, crea, arginine, zinc
>8.15 pack meals
>8.30 leave for work
>9.00 arrive at work
>11.00 eat lunch, usually brown rice, chicken breast and veg
>14.00 eat second lunch, same food
>19.00 leave work
>19.30 get home, eat, watch tv shows, shitpost, prep meals for next day
>21.00 leave for gym
>21.10 cardio
>21.40 weights
>22.45 shower
>23.05 get home, eat, waste time on computer, vit D
>01.00 sleep
Thats on weekdays, on weekends i do whatever and take 1 day off gym, usually because hangover
>be me 23 years old
>struggle to wake up between 6:30 to 7:00am
>didn't plan ahead so find some quick food
>carbs for days
>drive to work and start around 7:45am
>finish work anywhere from 4:30pm - 7:00pm
>go to gym and lift heavy things
>get home 2 hours after lifting
>spend remainder of night on internet or continuing to work
>go to bed at 11:30
>sleep like shit
>repeat
Now that I spell it all out for you guys, I really need to change my daily routine.
https://www.youtube.com/watch?v=vOxD7aaNkIE
>22
>6.30 wake up
>7.00 leave for gym
>7.30 start working out
>9.00 go to work
>11.00 lunch
>17.00 go home
>17:30 browse 4chan, news and social media
>18:00 start making dinner
>18:30 eat
>19:00 study
>23:00 go to bed and pick up some reading material
>0:00 stare at wall until I fall asleep at 1am
>>37268461
Not engineer. US FAA A&P who got the opportunity to work for the #1 global company in aviation propulsion. I was wrenching as a mechanic before this job, as were most of us.
>wake up 8:30
>eggs/yogurt breakfast and coffee 9:00
>play pokemon with food/travel tv on in BG
>cardio or weights sometime between 10/noon
>shower
>lunch between 1-2
>attempt productivity, work on art, walk dog
>dinner somewhere around 6-7
>go hang out with friends, drive around, s'mores, college student on summer break shit
>browse internet until I sleep around 1-2 am
i'm a student so I work part time over break at random hours. on those days and during the semester I just cut out fun shit and internet, sometimes exercise if i'm really busy :C
>>37267507
How is chemical engineering a bad market? Jesus christ are we really that fucked?
>Wake up at 8:15
>Get dressed and brush teeth
>Leave for work at 8:30-8:45
>Research aviation markets until 13:30
>Eat lunch between 13:30-14:30
>Keep researching aviation markets until 16:00
>Get home at 16:30-16:45, take a shit
>Get on computer, procrastinate
>Study
>Do research project
>Have dinner at some point
>Go to gym at 20:30-21:00
>Get home at around 22:00-22:30
>Eat
>Shower
>Procrastinate
>Sleep at 12:00-1:00
>Repeat
Wake up at 6:00
Eat
Study until 9:00
Golf
Eat
Gym
Protein/watch golf
4:00 Study
7:00 leave library
8:00 socialize
eat
11:00 Sleep
>5:45 wake up
> 6:15 coffee + commute
>7:30/8 breakfast at work, then work
> 12 gym then lunch
> 1:30 work
> 4 commute
>6 swim,run,nap, online courses or continue side projects
>8 dinner
>10 bed
Pretty content desu
>>37265325
>14pm
No need to put pm if you use intelligent time. Am/pm is literally for retards
Kys
>>37265754
No job? Study? The fuck?
>>37265297
>22 y/o
>just recently finished university
>wake up around 11am
>make bed, brush teeth
>mum makes breakfast if she's in, if not i do
>fuck about on computer for a while, usually music or vidya with friends online
>hit the gym
>shower at the gym
>if gf isn't busy see her usually afterwards, go for a walk for a couple hours or go to her house to fug
>eat some lunch around 3-4
>get home around 6, see if mum needs help with anything either cooking or cleaning
>around 7 eat dinner
>8-2am: either go to gf's house to hang out or fuck around on the internet if it's a weekday, if it's a weekend usually go out with friends
>>37272133
>Golf
>>37265858
I actually came here to post this. Prefer the greentext version though.
>be 24
>wake up at 5
>not work on my own business because I'm shit
>have a good breakfast
>go to work at 8
>work till 6-7
>come home
>don't go to the gym
>don't even eat dinner
>msg qts on okc and adultmatchmaker
>get rejected
>Cry and fap over zoo porn
>go to sleep
repeat
that's been the last 2 weeks anyway
>>37265297
Bump
>0510 wake up, get ready for work and make morning shake: (4 scoops CMON of mass gainer, 1 banana, 1 cup oats, 1 cup milk, 1 tsp Hemp hearts)
>0610 meet carpool
>0700 start work at mill
>1730 leave mill
>1800 get home, make/eat dinner and do dishes, read book
>2000 go to gym and lift
>2130 get home make second shake
>2200 shit post on /fit/
>2300 gotobed
>>37279573
Mfw im 21 year old male in Canada, had top grades in highschool and what is this
Since I'm cutting, will I lose muscle and not get good gains?
>>37265297
What the fuck is 'IF' about eating your meals with 8 hours in between .. might as well not bother with it.
>>37270138
The amount of ChemE graduates since 2010 has doubled while the job market has been shrunk.
It's even worse than I made it out to be.
Switch to Industrial if you want a job related to your degree on graduation, otherwise you'll end up in finance/code monkeying or worse something not even STEM related.
>>37265297
>wake up at 8am
>drink 1 litre of water
>grab protein gruel (chicken breast/brown rice diced and mixed up)
>go to work split shift 11-2 6-9
>eat meal during each shift
>workout between shifts, drink protein after gym
>shower.png
>back to werk
>come home
>play vidjya games and draw till 12
>flex in mirror while mirin' microscopic fat loss
>wash up and fall asleep between 12-1am
>anticipate the arrival of pocket pussy cus fat fuck and no confidence
tis a living
>Wake up at 6
>Eat oats
>Go to work at 8/9
>Eat canned tuna/chicken/beans
>Leave at 5/6
>Lift heavy ass weights
>Eat Dinner
>Have Fun
>Go to sleep at like 12/1
I miss meth
I
>>37265297
wake up
get coffee
take yohimbine while pooping while shitposting
walk a mile or two
study or shit post or watch movie
2pm rolls around I eat
take a break from eating around 8pm and lift
around 10pm drink 2 scoops
meditate
sleep and maybe jerk off a few times each week