Anyone on /fit/ uses zinc supplements? I got those 50 mcg zinc tablets, and I'm thinking of having one every other day. Any experiences? I've heard they help with the erections, and make you hornier. Is it true?
Hell yea.
>>37265062
Nice. Any side effects?
Also, I think 50 mg is maybe too big dose to start, I'm thinking of cutting each table in half. Is that a good idea?
https://examine.com/supplements/zinc/
Good supplement. Would recommend. You may be a little hornier too.
>>37265054
Another supp i gotta take? Fuck.
It's sooo much easier to be a fucking fat piece of shit and sit around all day and not do shit and not think about weightlifting 24/7
Definitely makes you hornier. I can't fucking stop jerking off ever since I started taking them.
>>37265107
that site says i need to take 380mg of zinc glucose to get 50mg of elemental zinc, is this correct?
>>37265478
Which would be 38 pills
I've been taking a pill of these every morning before oatmeal breakfast for the past few months but for some reason they are not available in germany anymore so I decided to lay them off.
If I see my skin getting worse I will try to get my hands on them through ebay
>>37265539
Did you notice any side effects? What about hair loss?
>>37265547
Why would zinc cause hair loss?
>>37265528
would be 7 of my pills which seems ridiculous.
>>37265539
After the first few days I remember having stomach pain at night one time but I think those came from the L-Arginine pills I started taking at that time. Also no. My body produced less fat so my face didn't look as oily. My bodies sebum production game was ridiculous and still is but it has gotten a little better too.
>>37265568
It is ridiculous
>>37265559
Increased test probably
I take 3 ZMA pills a night.
for a low test cuck like me taking zinc is a requirement for getting erections like a normal person T b h
>>37265054
Been taking a good ZMA for a while and the only thing it seems to help with is that it helps me sleep better.
>>37266005
Same. Zma, right before bed.
