What happens when rest day and cheat day collides?
>>37264813
true gains day
>>37264813
>Cheat day
Never going to make it
Why do you need a cheat day? Do you do >1000kCal deficit? What is the reason for this?
>cheat day
cheat meal, or carb up day. not large pizza and a crate of beer day
>rest day
injured or ill day, not sunday
>>37264937
>Cheat meal
Never going to make it
>Cheat meal
Never going to make it
>not just doing iifym like a normal person and being able to eat food that tastes good and still losing fat without having to be autistic about your diet
>>37264937
I don't mean pigging out and tub of ice cream and pizza, I mean like white bread, a chocolate bar, a soda.
But I have doms and my legs hurt.
>tfw cheat day just means I put a flavored creamer in my coffee instead of drinking it black
>>37264813
Does the girl at the top have a club up her ass?
>>37264813
It's actually good for you. Because you feel like a slob afterwards and don't want to eat like that for several days again.
>>37265222
that was my 1st thought friendo but then i inspected the picture closely and it appears to be behind her
>>37264813
>rest day
>cheat day
CHEat + reST = Chest
It becomes chest day
>>37264829
This
isn't this always the case?
>>37265279
>>37265346
But working out on cheat day almost negates the cheat.
>>37265368
euhm? Not sure if serious
>>37265279
this
>>37265053
Are you kidding? I wish I had enough dedication/lack of food preference to eat healthy
I'm just lazy/enjoy food too much to do anything but iifym
