>>37263786
depression. it worked for me for two weeks then I got over it and started eating everything in site and ruined my cut.
drink lots of water
>>37263786
>Metamucil in the morning
>lots of water
>sugar free gum
>caffeine
>microwaveable bags of frozen vegetables to cook and eat as a snack through the day, low calories, somewhat filling, good for you
If I'm really feeling the temptation of Satan I just brush my teeth and put on my retainer. The hassle of taking it off and dirtying my beautifully clean and flossed teeth is enough to make me starve to death
>>37263786
>>37263801
this plus only 1 meal a day.
its easier to say, OKAY I WILL NOT EAT UNTIL 17:00 AND STOP AT 19:00 BRUSH MY TEETH AND DONT EAT ANYTHIGN ELSE.
then it is to try and eat small bits now and then and try not to eat to much of it.
>>37263816
this too, when i follow a daily limit i fuck up but when i simply limit my meals i do a lot better. Knowing i can chow down at 1700 until 2000 keeps me on track more than simply eating through the day when im hungry. If youre coming off a bulk your appetite is probably ridiculous like mine was. This helps bring your apetite to normal levels where you can then go back to normal eating patterns later
This is what works for me, dont expect it to fit you op, whatever floats your boat
>>37263786
Sixth day on keto. I don't feel hunger. I don't feel cravings. I feel full, calm and happy. And I'm on a deficit and doing 16:8. Who would have known it would feel so good.
I just eat the same but add in an hour of intense cardio to burn extra calories. I'd rather do that then not eat what I want
>>37263786
Honestly now it's just willpower and not having a wrong relationship with food after doing loadsa cuts.
However when I first started a year and half ago as a fatty it pretty much was surrounding myself with food that is low calories and high density.
Also this helped me loads if you cheated or fell off the wagon don't go crazy so what if you had a burger or a cookie doesn't mean your entire diet is shit and you should eat the whole pack
Good luck anons.
>>37263786
i have a "food cringe" folder that i visit every time i think something sounds good
then it doesn't anymore
>>37263786
go to the mirror and take your clothes off
look at yourself. pinch the fat. jiggle yourself.
Fucking disgusting. If you can eat after that you have no shame
>>37263876
this is the smart way to go about it, add cardio after each workout and swim on all rest days. To look better in the mirror each week while continuing to eat as you did is a treat
>>37263905
Could you share that with us?
u dont.
u stuff urself with lowcal veggies to get full, and get some healthy fats to keep u feeling full longer.
>>37263867
aye bro keto IF is the shit
>>37263915
>implying everyone looks like a fucking whale
>>37263978
then why are you cutting?
if youre not shredded there will be fat to pinch
if there is no fat to pinch there is nothing to cut
I could never understand this kind of post
The world is so full of foods so low on cals that you could eat them until your stomach physically refused to hold in any more food, and still not hit even half of your TDEE.
To me, all this screams is "Tell me why I still feel hungry after wasting 3/4 of my daily allowance with oil and bread"
>>37263786
Don't supress your appetite. Master your own fucken cravings. You are in charge of what goes in your mouth, no one else
Water and gum
>>37263786
coffee, caffeine pills, water and gum
>>37263786
1) don't plan to snack, even if it fits your macros
2) don't expose yourself to snacks
3) understand the slippery slope/avalanche effect
4) plan, plan, plan! Don't eyeball portions and meals, discipline yourself. Whether it's 4 tiny 500 kcal meals, 1-2 huge meals of 2000 kcal total, keto, whatever, write it down in a checkbox list
5) throw out all junk and only buy healthy foods. Healthy food is usually boring to snack on (carrots) and usually only tastes good after preparation (planned meal)
6) cardio helps, but you can absolutely not outrun a fast fork.
7) when you do make a meal, make it hearty. Do use veggies to make a filling portion, but don't make it taste like grass or else you will get cravings.
>>37263786
Eating nasty shit like Quark for breakfast basically ruined my appetite for the rest of the day.
My appetite genereally supresses itself on a cut. Don't know why, but my hunger disappears after a couple days cutting. Sometimes on the first day.
Started PSMF today, I've had:
53.8g Carbs
18.3g Fat
177.2g Protein
1084.1 Calories
Don't know if I should even bother eating any more today, and it's only 13:20 where I am now. Maybe get a bit more protein in, at most.
Cocaine & codeine.
Caffiene, ephederine, cocaine.
And some good ol will power
It's mainly about creating an eating disorder. Which is mainly about convincing yourself what you do is healthy.
Since you Western guys are now pretty much like little girls mentally, you can take some cues from those pro-Ana websites.
Ritalin
>>37264590
Agreed 100%, Shit work fantastically. Lost 40kg while cutting on ritalin, didn't feel hungry once.
>>37263786
Drink water until putting anything in your mouth would make you throw up.
Do that every time you think about eating.
>>37264020
Underrated post.
Quit eating bulkan foods on your cut. The rice meme needs to stop.
Adderall. I pop 20mg XR in the morning with 200mg of caffeine. I usually forget to eat and end up having a huge meal at the end of the day.
Protip: Drink 0.5L of water and take an antacid 30 minutes before you take Adderall. It'll make the effects of the medication more powerful and it'll stay in your system longer.
green tea & cigarettes
>>37263905
Post some of your food cringe folder pls.
>>37263786
Chubster reporting in, on a hard cut right now. It's honestly pretty easy, all I do is drink a lot of water and green tea and I'm fine with eating like two meals (usually a salad with chicken for lunch/dinner and some fruit, yogurt and cottage cheese for breakfast) a day.
It was rough for the first few days and I was constantly craving shit, but it eventually went away and now I already have a lot more energy and feel better and happier. You need to know the difference between your body needing food and you just craving to eat something.
basically sugar free gum and water
but if i crave something solid i just eat a shit ton of tomatoes.
>>37263905
share you faget
>>37263786
Sugar free jelly. If you're someone who likes desserts, then this will kill cravings for sweet food.
It's like 10 calories or something
>>37263867
low carb diets are a meme
ec stack
I take wellbutrin
>>37267070
As a former chubster he's right. Once you stick to eating better shit consistently your body will work itself out and you'll be 215lbs before you know it. Lots of water not too much coffee it'll upset your stomach.
>>37267139
i use one of those 0 calorie drink mixes with water when i want sugar
stores easier, no effort to make and ups my water intake
>>37263786
Formerly clinically obese man here.
I've been on a hard cut now for 6 weeks and I've lost more than 16lbs in body fat since then and gained a bunch of muscle. I haven't eaten a dessert, candy, or even pop (including diet pop). I satiate myself on (approx) 1750 calories per day. Here's how I do it.
>Ketogenic diet. I don't like cooking, so I ordered Keto Chow (https://www.thebairs.net/product-category/ketochow/). I consume 3 of these per day combined with 50ml whipping cream and 1tbs coconut oil (98% MCT) per serving. I consume a hard meal in the evenings consisting of a meat, cheese, avacado, and maybe some salad.
>I Completely cut out sugars and high carb snacks on this diet. I'm satiated throughout most of the day, so I don't get high carb food cravings, but there are plenty of great keto recipes online that will help you hit that sweet tooth when times are desperate.
>Macros are (about) 130g Protein, <30g Carbs, 200+g Fat
>Consume water throughout the day. I drink about a liter at work and a liter at home and a liter during workouts. I mix all my shakes with about 500ml of water, too.
>Ephedrine and Caffeine 3 times per day. Each dosage is 24mg Ephedrine, 200mg Caffeine, taken at regular intervals between 0600 (first dose) and 1400 (last dose)
>Exercise on a fast each morning (meaning no food, only supps). Consume BCAAs, pre-workout (C4), and EC stack. Workout is from 0700 to 0800.
>>37267314
>keto chow
>>37266839
>adderall
this
Love my 30s, senpai
>>37263905
doesn't post images on an image board
>k
>>37263986
actual retardation
>>37267314
keto chow? Nigga I ain't putting my dog on a keto diet.
>>37263816
I can't even skip breakfast.
Willpower
I feel hungry as fuck, but I don't eat, I smoke if I really need to calm my body. And seeing as I smoke lesser each day, I guess I'm doing good for now. I've only needed to light one cigarette today.
>>37267314
> all those supplements and garbage just to lose some weight
can't tell if you're a shill or just dumb.
>>37264020
Can you name some, all I can think up of are rice cakes and celery.
>>37267722
>rice cakes
>>37267314
that's prove that fatties are just plain retarded when it comes to food.
intead of willpower they just buy into fad diets like keto and eat shitty meals.
seriously whipped cream and oil with some supplement is the majority of your caloric intake? can't you see how retarded this is?
>>37263905
share food cringe please
>>37264336
With that amount of carbs you're nowhere near a PSMF, sorry bruh.
>>37267314
Satiate yourself on how many calories?
200g of fat alone is 1800, you piece of shit.
I don't anymore. I realized that hunger is what it feels like when fats burns off. That made it much easier.
>>37263786
Sugar. Fruit is good but nothing satisfies me as much as pure sugar.
I can eat huge amounts of regular food. But once I eat just a small amount of sweets, I wont be able to eat anything after that.
Coffee with sugar is the ultimate appetite suppressant.
>>37263786
Adderall xr + modafinil + plenty of party drugs.
If that doesn't work for you. Meth.
Drink bleach u won't wanna eat after that
How am I supposed to get in 200g of protein in on IF no possible I need to space my food out
>>37263786
I look at pictures of fat people. That usually gives me some self confidence and motivation to not be a hamplanet
Pic related
>>37263786
Water/tea. Lots of it
>>37268290
>Eat 1.5 lb of turkey breast
>Comatose for the next three hours
>>37263786
hate eating
bulking is hell
>>37268290
there's always scoops
>>37268343
Don't eat them, drink them.
Pure willpower cause im not a bitch
>>37268297
heh, that is some straight up vegan propaganda right there.
no french fries, wtf?
also i know it's made by vegans because those dumbfucks don't realize that you don't make burgers in a furnace. Also what's the colonel doing there? he has fuck-all to do with mcdonalds.
>>37268297
This. Also watch my 600 lb life.
>>37268407
I didn't realize it was Vegan propagander. I saved it because I thought it was anti fast food.
>>37268409
That show disgusts me.
>>37268441
i could be wrong. (wasn't trying to imply that you're shilling the green-jew)
That picture looks like something a rabid vegan would draw.
>>37268407
you're just paranoid
>>37268297
>>37268409
There's a documentary on an 800 lbs guy on youtube. He's all weepy and 'waah pity me' through the whole thing, while having carers feed him and chomping down loads of food. Fucking disgusting. I recommend it for losing appetite.
who ramadan here?
Cheese cake is good for appetite suppressant after one of them I no longer need to eat also got fruit and protein in it
>>37268407
Then why does it have sodas everywhere? Soda is vegan.
>>37268557
Ramadan kareem brother
>>37268557
>>37268584
back to the desert sandnigs
I challenge you to eat an entire bag of frozen broccoli and still be hungry
>>37268623
I have and am. What do I win?
>>37268623
it will never fill the endless hole in my soul.
>>37268663
a bigger bag
>>37263786
That's my secret: I'm always hungry
>>37268686
Sounds good, desu
>>37268407
>anything that portrays any sort of food that might contain animal products in a bad light must have been produced by a cabal of vegans in an attempt to disparage meat
You're defending McDonalds right now.
>>37268703
Ihihihihihi
>>37263786
> Look in the mirror.
> See rolls of fat
> Get disgusted
> Watch fat people
> Look into the mirror again
>>37263794
You described depression twice.
>>37263786
Drink lots of water, have a big breakfast with protein and carbs, a protein shake after workout, a big dinner with protein and fat, and eat nothing else.
As other anons have mentioned, get yourself into the mindset of "X time is food time, I don't eat when I'm hungry, I don't eat when I want to, I eat at food time."
This is a typical day on my cut diet.
>Breakfast
1 chicken sausage
2 eggs
1 cup of oatz w/ 2 cups of 2% milk
>Post work out shake, all of the following in a blender
2 cups of 2% milk
1 cup of plain, unsweetened greek yogurt
1 scoop of WPI (I prefer chocolate)
1 banana
1 cup of oatz
1 cup of spinach
>Dinner
10oz of salmon
2 cups of steamed broccoli
>Last meal of the day
1 cup of cottage cheese
Around 2000 calories, easily hit 180 grams of protein, keep my carbs and fat minimal and with purpose. Don't feel hungry throughout the day until about an hour before dinner.
vaping
get fucked
Sheer force of will.
I just keep telling myself that pic related would never settle with a fatty.
I bought a compression shirt when I started my cut. Saw how disgusting and fat I looked in it.. and went to the gym like that.
I shamed myself into losing weight and it worked.
Still cutting but now I actually look pretty good in that compression shirt..
It'll always be a reminder.
>>37263786
drink more water
run and then eat some food
Be busy. Have something to do and you will forget about hunger.
Also black coffee, tea and chewing gum in between.
Drinking more water also helps.
>>37263786
I've been trying to cut for the past few weeks, but I lack willpower. My depression is completely nuking it. Being cooked food and getting it served doesn't help too.
>>37267314
Oh come on. 16lb in 6 fucking weeks? Are you baiting? That's absolutely pathetic. These "2-pounds-a-week" memes have to stop.
I started eating healthy (no keto or other bullshit and I never count calories) on the 11th of April, so that's about 6-7 weeks ago. I went from 308 lbs to 266 lbs with just eating healthy (whole wheat bread, smoked salmon, lots of veggies, chicken, black coffee, etc...) . I have not lost a single pound of muscle, only fat and my waist went down 6 inches.
This means that I've lost fat 3 times as fast as you?
Maybe if you would stop secretely eating snickers and mcDonalds everyday you would lose more than half a piece of shit every week.
>>37264293
thanks, anon
>>37270161
haha you were over 3 hundo bro, that is like those people on the biggest loser. they can loose 2 lbs a day just by no longer main-lining hostess cupcake filling
I found that exercise helps with keeping the cravings down. Though I still fall for the boredom hungry meme. That shit be dangerous.
>>37268557
Ramadan Kareem
20mg XR adderall/day. Should've got on the stuff while I was fat.
>tfw I'm technically an addict though and I may be taking a few years off my life but fuck it
>>37268097
>>37267787
>>37267616
>>37267395
So much hate. But the guy's losing a lot of weight so just be happy for him. We all take supplements, big deal. I don't know what is in keto chow but his approach is working so fuck it , I say good for him. He took the time to write it all out in detail to help others - which is more than what you guys do with your shitty one liners - yet you dump all over him. You're the worst of /fit.
>>37263786
chewing gum
cigarettes
cocaine
jacking off, vidya, going for a walk,and playing bass
>>37269047
Why do brits have that skull shape? I have it too. It doesn't realy have a european feel when you feel on the skull
>>37271296
It's good that he's losing weight but he's doing it in one of the least healthy ways possible.
>>37263786
drink bleach
>>37263786
Protein shakes, blended with some frozen berries.
>>37263867
i never felt "full" in keto but I never felt hungry either, I was just empty I guess but the diet is supreme for shedding that fat.
>>37271296
I've written out actual diet plans many many times on /fit/ over the years
I've made significantly faster progress when I was a fatty, and I've detailed the various approaches I've used successfully before (low-carb, mPSMF etc.)
So no, I've done way more than that guy. And I've also never shilled for any product once.
This guy is just dumb as hell, risking cardiovascular issues with the stimulants he's taking, having a shitty diet with all the processed, retarded supplements he's using instead of opting for a healthy, cheaper diet. Taking EC/ECA is something pro BBers might want to risk, it is wholly unnecessary and very dangerous if you're obese. Just fucking stop stuffing your face, for fucks sake, it's not hard. I've done it.
Also, his numbers are way way WAY off. Even considering his own plan -- he's not even doing it right. As others have mentioned, 200g fat is over 1800kcals alone. With the macros he's quoted, he must be eating about 2500kcals/day or more.
>>37263786
Glucomannan pills.
>>37263867
Keto and IF here too.
People say it's a meme but it has been working great for me.
>>37263786
watching on the mirror my abs
>>37267722
vegies and fruits
get your mind busy
i eat alot of shit just by boredom cuz holydays and its fucking freezing here
>>37263953
>>37266880
>>37267100
>>37267527
>>37267999
no you fucking faggots, i keep it for myself for a reason. if everyone starts using it then its not as useful you dumbasses
>used to mom making all meals
>when mom is here, eat her healtjy cooking and stay at slender weight
>mom goes on several month trip, still isn't going to be back for a long time
>eat like shit, no idea what ingredients to buy or what to cook
>put on 20 pounds
What do I do /fit/? I have absolutely no idea what to buy or what to cook, and I want to lose this gross excess weight. I've been lifting and taking walks but I know my shit diet and overeating is the problem here.
And yes, I read the sticky, several times. But I just have no idea what to get when grocery shopping or how to meal prep to lose weight. Any advice is appreciated.
>>37273939
chicken and rice
>>37273939
Get a rice cooker, you literally just have to push a button and you're good to go.
Then, just saute vegetables and meat. You can cut the meat into cubes to cook it faster and easier. Make sure you season the meat and veggies. Meat + vegetables + rice = every meal you ever need and it's easy as fuck to do
>>37270161
Fat fucks like you can lose weight a lot easier so don't be too proud.
>>37263786
have some will power.
>>37263867
>keto
Ayy how's constipation going for ya?
MDMA
>>37273128
Anon I have some morbid autism and once my curiosity is sparked it's fucking sparked please don't make me kill cats because you didn't want to share your folder.
>>37263794
>tfw this
>symtoms of depression include both loss of appetite/ losing weight and increase of appetite/ weight gain
>spend a couple of weeks finding it easy as fuck to cut, barely even hungry at 2000cals a day
>next week
>have an insane appetite and eat everything in sight. tell myself cutting is pointless anyway
every fucking time
>>37275103
when I did keto my shit came out the easiest in my entire life
Now I'm back to being a slave to the glucose jew
>>37263867
how many carbs do you eat? I did keto for like 4 days and quit after that because I was feeling dizzy all the time and had trouble focusing on simple things like reading. Shit sucked.
>>37263786
>start eating healthier, saying no to shitty food, managing calories
>get super constipated because less fiber
>cut gets better and better the less i shit
>dont shit for whole week
>when i let loose, i feel hollowed out, and thus eat with abandon.
>gain back all weight lost and then some over 2 days.
>>37275164
i was eating 600 cals a day and barely hungry
serving of oats for breakfast, lunch, and dinner
>>37268297
I look at pictures of people that were fit and became fat. Motivation skyrockets.
People suggesting chewing gum are idiots. The chewing motion actually makes you more hungry eventually.
>>37275103
>Keto
>Constipation
Nigga, you ignorant. You consume a shit load of fibre while on Keto
>>37275279
most fibrous vedge contains carbs unless your eating shit loads of avocado.
in reply to OP create your meals in advance then your less lickley to eat junk when you hungry you have food ready
>>37275286
pic
>>37275286
keto isn't a zero carb diet
>>37275298
no keto is meme
>>37274333
Is white rice alright or does it have to be brown?
>>37275317
not an argument
>>37267139
This gives me insane gas though
>>37267139
40 used to have 2-3 a day got bored of it
>>37267528
Prove me wrong fat boy.
>>37263794
>>37275164
>being sad and lazy during 2 weeks is depression
>>37263786
keto
>>37263786
You eat good foods rich in fiber that will fill up your belly and help up to lose weight :) Such as veggies and fruits. Every time you want something sweet, grab a fruit. The more raw, non-processed food you eat, the less you will want shitty food and your appetite taste will change. I lost a lot of weight by going vegan.
>>37263786
I eat a massive surplus of shit like spinach and broccoli with my meals plus loads of water
I'm doing an EC stack for the first time. Getting pretty good results from it.
I'm mainly doing it for the appetite supression. It does help, but some people claim their appetite just vanishes. I'm on day 15 of pic related and I still get pretty hungry, especially in the evening.
>>37266839
You disgust me you drug addled garbage.
>>37263786
brush my teeth after last meal (if im home) and drink shitloads of tea.
also dont be a weak minded fgt
>>37263786
>how to supress appetite for a cut
You don't. You learn to relish the feeling of hunger because it means you are making progress. Welcome to anorexia.
>>37267139
why dont you just eat fruit and water?
>>37276170
Fucking vegans can't wait to tell you they're vegan.
>>37276799
I do enjoy that feeling, but I get headaches if I'm very overly hungry. Any advice on how to stop them?
>>37266619
wut
i eat 100g rice every day during my cut, which is about 350cals, and i still barely reach my daily goal of 2k cal
>>37275332
>>/pol/
Back to your containment board faggot
>>37263786
I eat.
I'm at the point where I never feel hungry normally so if my appetite starts growing I must actually be in need of food.
keep dieting you'll get there
>>37275178
What are electrolytes...
>>37275323
White rice fucking sucks
Brown rice actually has taste
