/fnd/
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Fitness Nutrition & Diet General.
Recipes go in >>37263279 /ffg/. This thread is for general dieting and nutritional science discussion/questions.
>LOW CARB WHY Edition
How do incorporate alcoholism into a lean diet? It's gotta be possible brahs
>>37263754
you obviously need this. here you go m8.
>>37263795
Legends cheers mate.
If one shot of spirit is on average 100cal, I can get all my daily calories in 20 drinks. Use protein powder and powdered carbs as mixers for my macros. I can make this work
>>37263855
no problem m80
>>37263855
Ayy bro, watch out, ethanol calories aren't stored. Any energy is just excreted unless it's used while in your system
>>37264015
Don't use your science mumbo jumbo on me I don't know these words
>>37264064
Alright mate, just don't count alcohol calories as normal calories, they don't match up. Don't wanna over-deficit
>>37264078
ahh cheers mate. Nah I'm on 2000 a day just eating whatever healthy shit I want. I gave up on bodybuilding ages ago I just want a beautiful bod
>>37263411
Where does he even get those shirts that his massive arms fit into?
>>37263411
What app/site would you guys recommend for a skinny fuck (60 kilos/132 pounds for 1m77/5.10)?
I've got my workout but I feel like I need a much better diet than the one I have now, which is mainly snacks, cereals with milk, and once in a while a proper meal, like every 3 days.
>>37264748
check out scoobys meal planner and TDEE calculator
