Is it a meme?
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You are currently reading a thread in /fit/ - Fitness
Is nofap just a meme?
I've always heard shit about it over the years both ways but it feels like psuedo-science. Tbqh tho I masturbate 1-4 times a day for as long as I can remember and I honestly feel pretty tired and kind of cloudy minded but I'm not sure if it's related.
is this shit a meme or is it worth doing? Seems if anything it's just if you do it way too much(like I probably do) is when it's a detriment, otherwise seems natural.
Yes its a meme just stop fapping so much and stop watching porn
When i havent fapped in a week or two... on a random day when my balls are heavy as fuck... guys and girls seem to respect me more and want to be in my presence. But it only lasts a day or two
>>37261778
Well I fuck my gf like every day and I guess it's sort of the same deal.
I'm not going to stop having sex for some meme
There are benefits if you believe there are benefits. That's how placebos work.
>>37261823
Nature
>>37261778
I've been doing it to cut back. Usually get to 10-13ish days before I have to bear off. Today it was because a cute chick looked at me when I was coming out of the gym.. On Wednesday I had a wet dream because some girl at the gym asked me to spot her on squats.
Around days 4-7 I feel myself bouce back and then after day 10 I have to fight to not fap. I'll watch porn when I do it except for sometimes when I FaceTime my wife or fap in the showing thinking of banging the chicks I catch eyeing me at the gym.
Gotta stop watching porn to complete the transformation but atleast I only watch solo or lesbians.. Don't really get off to watching other dudes bang chicks..
>started nofap a week ago
>all going well
>day 3, wake up from dream where im trying to stealthily fuck a trap in public
>remember how detailed it all was
>how smooth its ass felt right after i pulled down their underwear
>the feel of the micropenis' foreskin folding around glans in my mouth
>the loud moan it let out as it came
>how hard i was during it all
>wake up with one of the firmest erections of my life
Don't do no fap, kids
>>37261832
>There are benefits if you believe there are benefits. That's how placebos work.
Yeah but it's not beyond something you'd normally do.
For example if you're sad and grumpy, and you all of a sudden got a phonecall saying you won a bunch of money you'd suddenly be happy but nothing really changed. Whereas even if I think and wish I have high testosterone it's not going to increase a noticeable amount.
>>37261881
It all makes sense now. /fit/izens are trying to make everyone gay by making all these nofap threads.
>>37261778
just cut down, don't cut it out. ~3 times every 2 weeks is a solid number. I've lost a lot of the desire to do it ever since I started talking to a couple girls.
>>37261881
>Don't do no fap, kids
Well your story sure didn't convince me to stop.
>>37261823
It's called thinking things that aren't really true, you're completely perceiving it like that, placebo effect
>Do nofap
>everything is the same as before but I'm just more horny
It's bullshit and all in your head
>>37261831
It's not. Having sex is healthy, masturbating is not.
>>37261944
So it comes down to the state of mind?
Both releases my semen
The only way to be your best self all the time is to just never masturbate or have sex. Orgasm and ejaculation fuck you up in subtle ways that science can't explain (has to do with auras and chakras), but damn near every man can admit that there is this maladaptive "post orgasmic slump" that often manifests as disgust or regret, and lowers you overall mood and energy., leaving you at a lower level of physical, mental and social functioning. The only way to live without this sensation is to be celibate.
There are good reasons why both the Abrahamic religions and Eastern spirituality scriptures tell you never to ejaculate unless its for procreation.
>but muh edging
This is probably what fucked me up the most and caused pain in the dick muscles and feeling like I have to pee all the time, finally leading me to successfully stop fapping altogether.
>>37261778
I dropped down to once a week for about 4 months, didn't see any positives, couldn't fuck my girl raw more than 30 sec without cumming. Went back to once a day, can pound for 10 min raw again
>>37261972
Makes sense I guess.
I think that's why Athletes often don't masturbate before a big game.
>>37261972
Lol this pussy claiming celibacy
>hasn't even cut his dick off yet
it definitely reduces my social anxiety and depression and gives me an overall energy boost. I don't see a point to it unless you have those things.
But the core of my problem is that I have addictive personality due to shitty childhood and emotional neglect. So when I get addicted to something like porn it entirely consumes me.
>>37262019
but I pee from there
>>37261972
Doesn't happen when you bang your wife tho
>>37261972
Gtfo of here with this chakras naruto bullshit. There is no such fucking thing get emmited you twat
>>37262083
It does happen whenever you ejaculate. That aspect feels just as shitty after sex but you notice it less because of the skin contact. Hence why I would advocate just cuddling in your underwear and doing tantric breathing rituals/orgasmic meditation instead of fucking
>>37262087
just because science can't prove it doesn't mean its not real
>>37262087
materialists raus
>>37261778
seriously just do a simple cost benefit analysis.
claimed gains
feel better, look better, act better, fuck better, lift better, think better.
worst possible losses
minimal forearm losses, can you think of anything else?
Just do it and see. You'd think we were asking you do to hard drugs.
Fapping is fine, just cut out porn if you're having troubles
>>37262180
>You'd think we were asking you do to hard drugs.
The mind of the addict is a curious thing.
>>37261778
it's meme if you only fap once or twice a week
if you jack off several times a day it is definitely not a meme
it's a meme
So is jacking it actually healthy or not? Can we get some sources in here?
>>37261778
Personal experience:
It's great in the beginning (placebo most likely), but your libido is basically nonexistent afterwards. Don't fall for the nofap jew.
>>37261972
I disagree, I don't get that regret/disgust post fap feeling.
Probably because I wasn't raised to feel ashamed about my urges. Are all Americans like this?
>>37261856
>Today it was because a cute chick looked at me when I was coming out of the gym.. On Wednesday I had a wet dream because some girl at the gym asked me to spot her on squats.
t. 13 year old
>>37261972
This is so true. I've been running NoFap and drinking Bulletproof Coffee with Bulletproof BrainOctane and I can really feel my Chakras expanding. I take cold showers in the morning and I can feel my aura expanding and my testosterone doubling. I am simply a superior being to my fellow men.
If you still masturbate, then you're just inferior, simple as that.
>>37262140
>just because science can't prove it doesn't mean its not real
Kill yourself.
>>37261778
no fap is 100% just a meme
no porn is much better
probably the most retarded (and cruel, actually) piece of broscience i've ever witnessed yeah
>>37263184
I can literally feel my aura expanding when I do NoFap.
Just because you're a fucking failure who has a libido (science can't prove its bad but a libido is a bad thing to have) doesn't mean us NoFappers are in the wrong.
>>37262194
I'm not addicted to fapping, I quit whenever, I just don't want to.
>>37263188
you don't have to watch porn to fap. like, if it were no-porn, it would still be kinda dumb but understandable in that the objective is to train your imagination.
i've watched porn maybe a couple times in my life, tbqh. i prefer to have control over my imagination. hasn't failed me on 2-5 nuts per fap sesh in like a year.
>>37263184
>tfw gravity isn't real because science can't fully explain it yet
If I don't fap for a week I feel like my social skills are through the roof, and a combination of this with being super horny and having no standards anymore usually get me laid. But then I come way quicker as I would have if I had fapped the day prior.
How do you deal with this?
>>37262180
Other negatives of not fapping:
Higher chance of developing prostate cancer (http://www.harvardprostateknowledge.org/does-frequent-ejaculation-help-ward-off-prostate-cancer)
Loss of libido and erectile function (reported by many on 4chan, and many on other sites -- some claim this is a flatline period, yet I've seen some report that this has lasted over 2 years)
You'll become arrogant and delusional and act as if you're a superior person because you haven't had a wank
>>37263211
It's still observable
Nice goalpost movement
give me one piece of empirical evidence that ejaculation damages the chakras
>>37261778
In my experience, noporn is better. After a while of nofap it seems like your libido just plummets, but noporn plus fapping once or twice a week is bretty gud.
It's not a magic bullet that will make you a pussy magnet, but you have more time in your day to improve yourself, plus you dont have the release of cumming all the time so you feel more up to chasing girls. The feeling of energy reported by some I haven't experienced, but more that I feel less complacent with my current situation, and feel up to doing something about it.
>>37263218
>You'll become arrogant and delusional and act as if you're a superior person because you haven't had a wank
This is in no way a negative.
>>37263236
It is, you just don't realise it in your little jizz-free bubble.
>>37263212
develop strong kegel muscles by doing mula bandha on and off, and holding it for a few minutes at a time.
It helps with my acne
>>37263212
speak to your doctor about your low testosterone
>>37263242
Why?
Wanking is useful for high test males who have too much sex drive. No fap is for low energy betas
>>37263226
I'm not going to because that's not the opinion I have.
But your reasoning for only even considering things that have already been proven and researched, is narrow minded and boring.
>>37263236
but it is because as soon as you DO wank, your self-esteem will plummet or at the very least be threatened enough to be really disturbing.
sooner or later, you'll associate this false sense of accomplishment with not only masturbation, but sex, and your sex life will be fucking terrible or just... non-existent.
it is hilarious to me that abstaining from masturbation can possibly make anybody feel as though they are BETTER. but i mean, it's in the same family of BS sex-shaming that women have been dealing with, so shit, go ahead. karma's the only bitch you'll ever fuck.
>>37263262
you are like a little baby
>>37263218
The "fapping reduces prostate cancer" meme is likely a reverse correlation, that men with healthy prostate masturbate and have sex more than those developing prostate cancer. Like most cancers its caused by they typical American diet and sedentary lifestyle.
I am enjoying this long flatline period- where the only time I can ever get a boner is when i have morning wood and when I talk to women in real life
It increases social confidence, so I can see how some would go full douche mode.
>>37263269
woah man that's really convincing
insulting me has really ignited my aura and shown me the one true way
>>37263205
>tbqh
>sesh
Leave.
Quitting fapping stopped my stutter, which increased my confidence.
Results differ for each person
>>37263229
Depends if you have worse fapping or porn addiction, or equally bad. The flatline is part of the healing process, and I like it compared to the super horniness I used to experience when quitting fapping for over a week.
>>37263283
Read the study before dismissing it as a meme:
Two relatively large studies of this question, reported in 2003 and 2004, yielded good news for sexually active men: high ejaculation frequency seemed to protect against prostate cancer.
As part of Harvard’s Health Professionals Follow-up Study, 29,342 men between the ages of 46 and 81 reported their average number of ejaculations per month in young adulthood (ages 20–29), in mid-life (ages 40–49), and in the most recent year. Ejaculations included sexual intercourse, nocturnal emissions, and masturbation. Study participants also provided comprehensive health and lifestyle data every two years from 1992 to 2000. The scientists found that men who ejaculated 21 or more times a month enjoyed a 33% lower risk of prostate cancer compared with men who reported four to seven ejaculations a month throughout their lifetimes.
An Australian study of 2,338 men came to a similar conclusion. In all, men who averaged 4.6 to seven ejaculations a week were 36% less likely to be diagnosed with prostate cancer before the age of 70 than men who ejaculated less than 2.3 times a week on average. The study found no connection between prostate cancer and the number of sex partners. (An earlier study, however, found that men who had sex with 30 or more women were two to three times more likely to develop prostate cancer than men with only one partner.)
Further study is needed to investigate possible protective mechanisms. In theory, emptying the prostate of potentially irritating or harmful substances might be one such mechanism. Regardless of the reason why, take comfort in the fact that ejaculation is not only pleasurable, but also may convey health benefits.
>>37263273
>>37263275
Don't see how the confidence gained from being disciplined and taking steps to self-improvement can in any way be harmful.
>>37263288
I think it's useful to tell someone about a shitty attitude they have, sometimes it makes them think and be less obnoxious in real life
>>37263267
another reverse correlation here: High test males are more vulnerable to extreme masturbation an porn addiction. Low energy betas would be more addicted to playing video games
>>37263316
I never mentioned increased confidence as a negative.
>>37261806
Do you fap without porn at all?
I usually fap to just images of naked girls. Nothing extremely kinky. Should I just use my imagination only?
Effectively, /b/ is my porn site. I occasionally use /gif/
>>37263322
And I think that you're a pretentious fool who wants to rim his ego by acting the teacher
>>37263338
Feeling like a superior person (which mastering your libido does make you) was listed as a negative.
>>37263367
I did not say "feeling like a superior person" as a negative.
Please, learn to read.
>>37263383
>>37263218
>You'll become arrogant and delusional and act as if you're a superior person because you haven't had a wank
?
I, and many others would say that mastering your own body in this fashion, is indeed a feat and does make you superior to most.
>>37261778
its not a meme, long term fapping is a pretty bad thing. I have been on no fap for 2 weeks now, and I am getting dreams of girls again. Dreams with clarity. Beyond that I think that there is some placebo effect. But what I do notice is that I have more energy. I feel less tired now. As if my average energy levels have been raised a bit.
But I also have been on aromatose inhibitores and taurine. So I am not sure which is helping what.
Also I noticed that my body odor has completely changed. More manly.
So I can carefully say that most likely no fap is the natural way for a man to live upon.
Also my gains were increased. I was stalling on a certain weight, but I managed to outdo the sets now. My food is the same, everything else is the same except for the increase of testosterone.
So it most likely fucking works.
>>37263399
feeling like a superior person does not equate to acting like one with delusions and arrogance
besides that point, your silly behaviour is just proving my previous point.
>>37263418
Why shouldn't you act as confident as you feel? Do you adopt false modesty to gain the approval of others? That's not for me.
>>37263409
To add to that: I have been thinking about what constitutes a "good day", with that I mean getting attention from everyone. Being social, feeling like everything is going well.
and I think it can be narrowed down to testosterone. I think that I mostly had good days when I didnt wank for a while. When my body was in such a good alignment that it just felt right.
You know these days when you wake up, you can feel it in your bones. But these things are not somekind of psyops cognition, they are directly related to your wellness of your body.
People always will encounter bad things, but your mind, if it is more whole, will deal with them better. Less stress, less cortisol.
My frequency of good days has increased now I think. It is of course hard to tell, since our cognition of ourselves, and the mechanism for own our cognition, are one and the same. Humans are incapable of proper introspection.
>>37263409
It would appear you've gained one of the side effects of NoFap: Arrogance and Delusion.
I mean please, your anecdotal claims, which may not have even been directly caused by abstinence by your own admission, are no evidence for NoFap's effectiveness.
>>37263437
Because a NoFapper's arrogance is built upon laughable foundations. They are like little men proud of their sandcastles.
You have no mastery over the body -- refraining from touching yourself is no great feat of discipline and endurance, yet you delude yourself with the idea that it is a somewhat commendable endeavour.
>>37263470
>good days are when I get attention from everyone
you are like a little baby
>>37263473
Sure it is, why are so many of you scientistics so intent on denying the power of sex?
>>37263488
>sure it is
Oh okay then nevermind
>>37263473
No, there are clear symptoms. Like the smell. Over the many years of my life, my smell hasnt changed that much after my teenage years. It fucking works.
and I also yawn a lot less, because I feel less tired, with the same amount of sleep.
Plus the gains that I made with weight lifting, right fucking after I started taking this regime. I have been stuck on them for weeks.
these are subtle hints to me of a larger picture that it may be indeed working.
>>37263482
other people notice it when a person has more test in their system, its subtle behaviors.
>>37263504
What AIs are you taking?
>>37263504
ha ha
you are like a little baby
>>37263312
>36% less likely by the age of 70.
This seems insignificant to me because most men get diagnosed with prostate cancer by the time they hit their 80's. An enlarged prostate is noticeable and commonly seen in most men by their 50's - 60's, regardless of how often they masturbate.
If I even make it to my 80's, I'm not gonna give a shit if I have prostate cancer because by that time I'll probably have a myriad of other problems which could kill me faster, like heart failure.
Keep fapping, though.
Either way it doesn't belong on /fit/. Redirect them to /r9k/ or /adv/ and report the thread.
>>37263504
you are taking Taurine and Aromatase Inhibitors
you cannot put the cause of your claims soley on not fapping
you are like a big talking ass
>>37263316
>abstaining from a perfectly normal, natural, healthy impulse
>discipline and self-improvement
it's... twisted.
>>37263509
How to block Xenoestrogens and rid estrogen dominance
Adopt a regiment of aromatase inhibitors
Note: Aromatase is the enzyme in your body that produces estrogen by taking estrogenuous compounds and turning it into estrogen:
Immediately ingest sources of indole 3 carbinol and DIM. You can obtain these from cruciferous vegetables or jewgle indole 3 carbinol for supplements that contain it. Too lazy?
http://www.lifeextension.com/vitamins-supplements/item01468/triple-action-cruciferous-vegetable-extract#panelSupplements
Read the ingredients list and plan on basing that around your next grocery shopping. Or just find that somewhere, buy it, or order it. There are other safe and natural forms of aromatase inhibition. Look them up at your own convenience.
Fun fact: Nicotine is a powerful aromatase inhibitor. It's also a stimulant. This is why the jews had the prototypical feminist adopt smoking and then soon after tried banning it. Smoking anything is bad but finding good safe nicotine sources is easy. Nasal snuff (no menthol), organic-nicotine vaping (without propolyne glycol and only organic vegetable glycerin added), and nicotine gum (depends on the brand) is safe.
Purge excess estrogens
Calcium D-glucarate. This one is harder to get in foods but you can jewgle that for food sources. If you don't mind pills and tablets, find it in supplement form.
Begin building testosterone
Zinc and vitamin d3 a re your friends. They're essential. Zinc is heavily present in meats. Vitamin d3 comes from sunlight. Draw your own conclusions from there. Because you have blocked aromatase, your body will not convert testosterone (at least not heavily) into estrogen like it normally would. You will begin replacing that much needed testosterone and shed curves, weight, and so on.
>>37263532
I would say I am comparable to a SAS soldier or Spartan in terms of my discipline due to nofapping. I fucking laugh at inferior humans like you who still masturbate.
>>37263367
maybe if it were such a problem that it caused problems in your life? i mean, if you were a porn addict/compulsive masturbator and miserable i can see how getting that under control would be uplifting... but otherwise, it's fucking weird.
>>37263196
U mad?
>>37263526
I did no fap in the past as well, but back then I didnt have the change of body odor, so yea. I dont know exactly if its only just the no fap to be honest.
for study purposes it would have been more pure to only change the aromatase things.
But that doesnt mean that no fap doesnt work. It may well contribute heavily on the averages.
>>37263547
i dunno man, it causes a grand total of 0 problems in my life. helps relieve boredom sometimes, it's fun, and it feels good. i'm.. um... happy for you and your spartan-like discipline, tho? lmao
>>37263312
>4.6 to seven ejaculations a week
How do you have .6 of an ejaculation? lol that's dumb
>>37263512
You are the one who is like a little baby
>>37263532
Masturbation is a perfectly normal. natural, healthy impulse, but doing it multiple times a day to ever increasingly stranger and more extreme pornography is not.
>>37263580
please tell me you're trolling
>>37263606
ha . baby
ha . are
you
------like
a litte
>>37263624
so then nofap only should apply to compulsive masturbators/addicts.
does that srsly apply to the majority of you guys? i mean i guess i would believe it but damn
>>37263640
I used to have sexual urges and random erections before NoFap, I don't have them any more so yes I'm pretty fucking sure it does work.
>>37263636
Pretty good writing skills for a little baby
>>37263580
Wew
I did 5 months of No Fap (no edging, no fapping, no sex, yes porn) and all I got was cummies in my sleep every other day. I didn't have autism like you guys, I didn't expect it to cure my autism, I kinda expected to be more sociable, and I became but I can assure you that it really wasn't the no fap that made me sociable. You see, when you are on No Fap you think way more about beating your dick all the time, no matter what how many days/months/years you haven't touched your dick, because you are a fucking MAN. And when you 'relapse' it feels 10000x times worse than just fapping on the normal, because you feel guilty, and it took me about 6 months to get over it and just enjoy life like a normal human being. Personally I recommend nofap only if you are about to have sex, since it makes it much more enjoyable. Nothing else.
>>37263693
or perhaps he's wondering why someone would shoot a man before throwing him out of this plane with no surivivivv
so many people addicted to fapping that they are in denial about no fap
Its like taking a gameboy away from an obsessed child
>>37261778
fapping is natural you fuck
porn isn't
keep fapping, quit watching porn its degenerate and it fucks your reward system
>>37263756
This. I remember when I used to have a libido, now that I am free of it I am a celestial being.
>>37263721
>You see, when you are on No Fap you think way more about beating your dick all the time
I didn't
I started getting a euphoria like feeling
after 3 weeks I was dropping weight like a HIV patient and taking up lifting, the hornier I got the more I plowed through my workouts
I felt like I had more energy
So you're not supposed to wank at all for like 5 months? Sounds unhealthy af if you're not having sex.
Sounds like dried up cum and balls on the verge of explosion.
Fap when you are naturally horny (i.e. boner before touching / watching).
Getting an erection by porn or masturbation is what fucks people up
>>37263800
pajeet pls
>>37261778
No-fap isn't purely about not fapping. It's more so about not watching porn.
No-fappers just advocate not fapping entirely because fapping itself can be a trigger to watch porn cause most people in the program are porn addicts.
Whatsup famalam,
I'm an avid supporter of NoFap, and I will tell you why as succintly as possible, feel free to ask me about certain things if you require more explanation.
1. NoFap comes with NoPorn - this is probably the most important one, NoPorn means less time spent fucking around finding the 'right' video or webm for hours. More time doing whatever it is that you're into/studying/working.
2. Higher sexual energy - As one would expect, without fapping and releasing that sexual energy, it becomes pent up inside you, which leads to several things. If you give yourself the rule that you will not ejaculate to yourself touching your dick, it forces you to talk to girls. I got to the point (say I was out at a club) that it would force you to go and chat up a chick because the rule was that no one else was going to make you jizz unless it was a chick touching your little wiener. This I believe is a healthier sexual frame of mind to have, one that promotes self-improvement and social expansion.
>>37263829
No the nofapping part defiantly works
you are just a stubborn addict
>>37263834
3. Stronger, more frequent boners - When the time did arise and I was in bed/fooling around with a girl, I would be rock hard after some making out, or simply rubbing her ass against your crotch if you were out and about having fun. Girls absolutely froth this, as most guys have an issue with sexual arousal because of their constant fapping/watching of porn that is much more stimulating than the average sexual encounter with a girl. This effect helps as well with nervous issues, as I found I had sometimes when getting down with a new girl for the first time. Since properly engaging with NoFap and NoPorn, this is an issue of the past. This is something that people commonly attribute to 'performance anxiety' or 'erectile dysfunction'. I am a firm believer that NF and NP are very beneficial to people that think they may be suffering from these conditions.
4. More social - This perhaps might be more personally based but I'll add it in anyway. I feel much more willing to engage in social interaction with randoms that I meet say in the shops or when I'm running errands etc. I open them by asking questions, see how they are going or will make a comment on what is going on around us. This has led to some interesting stories that wouldn't have happened otherwise. More eye contact, less stumbling over words, minor things like that. Again, this point is probably personal anecdote rather than a strong valid point.
I will add more if I think of anything but if you honestly think about it, would NoFap still be around years after it became popular on the internet if it didn't have a significant effect on many people who had tried it? Food for thought, I'm here to discuss more with my /fit/ lads.
>>37263834
>>37263839
But what is reading comprehension?
Are you slow or something? I never said the no fapping part doesn't work.
>>37263853
you were implying
>No-fap isn't purely about not fapping. It's more so about not watching porn.
>o-fappers just advocate not fapping entirely because fapping itself can be a trigger to watch porn cause most people
which they don't
Nofap means nofap retard
Its why its called NOFAP, not "oh it means just don't watch porn"
work on your autism because you are making up your own definitions for names
you probably have your hands down your pants right now you little addict
>>37262180
No fap 360noscope'd my sex drive after like five days. It was pretty scary actually.
Started fapping and using porn again and get randon boners / erections are better. Nofap isnt for everyone i guess.
>>37261778
>sit at home for months without motivation, still hitting the gym hard but browsing /fit/ 24/7.
>do NoFap because why not
>Wake up on day 14
>have sudden urge to go downtown
>grab my stuff and some cash
>walking through the centre
>feeling confident as fuck
>feel like chatting up everyone
>talking to different people throughout the day
>conversations are fluent as fuck, feeling super comfortable
>realize im walking with constant superman posture
>notice grills mirin my shredded arms occasionally
>realize im suddenly confident with wearing tight fashionable clothing
>wonder why the fuck im feeling so energetic and confident today
>wake up the next morning and fap (god like orgasm)
>looking at my screen and suddenly understand whats going on
>realize i've done NoFap for the first time in my life
>realize i have never felt like this before, exspecially not out of nowhere
>tfw when NoFap cures your autism and turns you into a player in 7 days
>realize i noticed this too late because i just fapped 2 hours ago
>mfw when i realize i have to wait another 14 days to have this god like feeling again
>wonder if i will last for another 14 days
>CantWaitForIt.jpg
>daily "is no fap a meme" thread #45,675,567
>>37264272
No fap is a meme, just don't be an autist about your jerking off and you'll be fine.
No-porn on the other hand is definitely something every male should try, cutting out porn has been amazing.
>>37264330
>posts hard evidence that nofap helped him a lot
>nofap is still a meme
>never change /fit/
>>37263312
the study has already been debunked thousands of fucking times it's bullshit
>>37261972
>but damn near every man can admit that there is this maladaptive "post orgasmic slump" that often manifests as disgust or regret, and lowers you overall mood and energy
That's the issue then. I don't feel guilt about sex or masturbation, in fact I only feel refreshed most of the time.
>>37263160
It might be a cultural thing.
>>37263409
Do you look at porn still?
Of any form, just naked pics or something?
>>37263212
Start with a blowjob to cum quickly, then you can last for ages after.
>>37264361
>hard evidence
come on
>>37263312
>In all, men who averaged 4.6 to seven ejaculations a week were 36% less likely to be diagnosed with prostate cancer before the age of 70 than men who ejaculated less than 2.3 times a week on average.
>36%
what a statistically insignificant number
>>37264411
if direct evidence isn't hard evidence then hard evidence doesn't exist
>>37263340
I watch zoo
>>37264361
>anecdotes are hard evidence
>>37263340
> Nothing extremely kinky
> /b/ is my porn site
ummmmmmm
>>37261928
Might not even be placebo, might be because of hormonal inbalances in his own body
Either way, most likely not real
>>37264443
>he is actually serious
>>37264503
Just the nude girls. That's all.
Maybe I'll quit porn. Still fap, maximum once a day, but only using my mind.
>>37264567
just stop jacking off you sound ridiculous like you're trying to square away some business deal. you do have self control, right?
>>37264588
I do. But I see no reason to stop 100% unless I had agf to relieve that side of things with me.
>>37264601
you're acting like cumming is a need like eating or drinking and it isn't. you might be addicted there buddy
>>37264641
It's not a need no. I've done no faps before. But I don't see a reason to stick with it. It's not fucking meth!
There's no harm at all.
>>37264655
>no harm at all
>it's not meth
I dunno if you're lying to yourself, or just don't know what you're saying
>>37264671
What's the harm then? Please explain it to me. How is fapping like meth?
if you feel its a problem then stop. U should always be in control of ur own actions. do what you want and do it guilt free
>>37264691
it empties you out and makes you sluggish, drains your life force among other things. it's like meth because it's addicting and harmful
Just try it for 30 days.
It's not like you have anything better to do
>>37264740
Also helps keep prostate cancer at bay better.
I've done and pmo for 104 days last year. I didn't get anything out of it
>>37264812
it doesn't affect prostate cancer at all that's how I know you're full of shit
>>37264822
http://www.harvardprostateknowledge.org/does-frequent-ejaculation-help-ward-off-prostate-cancer
>>37264879
>Havard Prostate Knowlede
Good goy
>>37264891
>Can't cite sources so makes a Jewish joke instead
Let me guess, you are circumcised and would advise me to get one too!
>>37264929
Strong projection. Only good goys like you are circumcised.
>>37264938
>Would advise me to get one
That was showing that I am not a cut boy, but a man.
>>37264879
http://www.harvardprostateknowledge.org/about-us
>Cora N. Sternberg
Yes yes good goyim
>>37264972
Where can I find more of these corrupt jew memes?
>>37262004
Olympic villages are known for being huge brothels.
>>37265137
At the Olympics, they will distribute something like half a million condoms.
If only I could represent my country, get some pussy.
>>37264891
>>37264972
>le jew meme
Simply epic bro! Keep it up with the great memes!
Thanks.
How do you avoid porn? It's everywhere!
TV, internet, even books sometimes!
No fap: balls full of spermies, no need to make more and testosterone in the process
Fap as much a possible: balls empty, constantly producing spermies and test as a by product
No fap is a conspiracy to cuck people over the internet.
>>37265719
>Spermies
What are you, 12?
People saying hurrdurr no fap doesn't work either never tried it before, haven't done it long enough, or are angry that it didn't work out for them like it did other people. I have depression and no fap makes me feel better physically which is starting to affect me positively mentally
>>37265820
no, it's not a meme, but it only works for people with a chronic masturbation problem. ie 2-3 OR MORE TIMES A DAY.
only downside i've noticed is that if it's been a decent amount of time between sex then i have to use delaying condoms.
>>37265820
I have no idea what any of these words mean, but do they advocate for prolonged no fap? The text basically says that with each cycle, the test increases? So all the benefits are lost if you fap and you start from square one? But if you stay on course, the test just increases and increases?
>>37265820
>104 days
That's how long I've done it before. I didn't feel any different at all.
Nofap just makes me want to fuck like crazy which makes my mind dirtier and actions creepier. Also when I fap regularly, my dick seems bigger while flaccid.
>nofap for 4 days on vacation
>come home and have 2 wet dreams in one night, which is equal to the total number I've had in my entire life before that.
Guess I literally can't do no-fap
>>37265972
Ive never had a wet dream. I went over 100 days, and nothing.
>>37265871
Basically after each cycle your baseline testosterone increase. Of course you should try to have actual sex too
>>37266094
But that'll effect my testosterone level man!
But yeah. I'd nofap of I had a gf
>>37266094
How is sex different from masturbation then, for your hormone levels?
>>37265786
Not using the vastly superior;cummies
>>37266227
Real sex releases more test, masturbation is more about relief/endorphines
it works but with (slightly) diminishing returns. i fapped 3-4 times a day in my worst time and the first fapfree 24h i felt like a fucking god. eyefucked just about any female and got a shitload of iois in return. woman notice much on a subconscious level
just try it yourself, but be aware that it's really difficult. for me it was harder than quitting smoking
>>37266227
Don't have the time to look it up but I know it has to do with female release of pheromones and stuff
>>37268284
>Good
What?
Please can you send alexditalia-ril and jon_sp dick pics on snapchat? Thanks!
>>37268284
>for me it was harder than quitting smoking
can vouch for that
I struggled/experimented with nofap for about a year, the major benefit I got is time (I'm a fucking /d/egenrate so shit wasted at least an hour of my day every day, not counting the occasional fap at work) and it's hard to explain, but I don't feel as much of a bitch anymore. I still fap occasionally when I can't focus on anything else, ends up about once a week or two.
>>37261778
I was over at my grandparents for a week, no fap.
> i'm leaving
> grandparents going with me to the trainstation
> grandma feeds coins to a machine for tickets
> it's giving her change in cents
> skinny 16 yr old manlet enters the stage
> his mother and sister are with him
> " Fuck me, it's giving you 1 cent at a time"
> 'Ma : Why fuck you? What kind of word is that ?
> i'm silently watching
> " You third agers don't know things like this"
> my blood is boiling
> his female relatives say nothing
> if they aren't going to discipline him i will
> 'Ma: watch your language or i'll hit you with my purse"
> this is the last chance i gave him
> he says something
>can;t hear it
> judging by body language his punk ass mouth was overstepping boundaries
> I tell him in a commanding voice " Pal i think you should shut the fuck up"
> tries to respond
> old man happens to step in front of him and block his manlet ass
> he keeps shouting on his tippy toes "Do you know who i am ? "
> old man finally moves out of the way
> "Do you know who i am ?"
> "I don;t care who you are, i will put you in the ground."
>shuts the fuck up
> his female relatives say nothing
> get on the bus
> look out after the retard
> he's doing a throat slitting motion towards me
He was a brave little bitch with closed doors between us.
>>37269124
are you implying you're even more beta without nofap?
>>37269171
Has no fap clouded your reading comprehension ?
>>37269175
DO YOU KNOW WHO I AM?
>>37269124
Learn to write.
>>37269124
You talk about cents but I feel like this didn't happen in the US.
>>37269380
>US is the only country that uses cents
![IMG_3389-copy[1].jpg](https://i.imgur.com/p6bPMof.jpg "IMG_3389-copy[1].jpg")
>>37265137
>>37265253
i don't get this. only a few female olympians are above 7/10
most are lanklets. except in sports like curling will you find qts
pic related,
>>37269656
You'd do absolutely any athlete if they offered anon. Don't pretend you have standards.
>>37269656
>tfw you will never take maroney's virginity in the olympic village
>>37261778
It is an exercise in self control buddo. If you jack off like 3 times a day you are probably wasting a lot of time.
>>37261778
You know what... fuck it. I'm going to try nofap for at least 30 days.
I'm just sick of fapping for 4 hours straight every night to porn and then having that empty feeling in my head afterwards. I've been doing nofap now for 3 days (lol) and I already feel like my head is more full. Thanks fit
>been watching porn and masturbating since i was 11
>reach 50 days of nofap
>dream about fapping
>suddenly wake up and orgasm
nofap made me have my first wet dream at 20
>>37261972
there's nothing wrong with sex between 2 loving partners energy-wise. its bonding. the problem with masturbation and porn is that you either bond to nobody or to an image on a screen.
>>37263212
A cock-ring, nigger.
>>37271158
Hnng
>>37263545
great post
Eat shit loads of broccoli and cauliflower too. Very cheap!
pic related
