is 170lbs at 5'10 a good weight to start my bulk?
bump
see >>37249106
>>37261622
I just want to know from someone with experience though. I know my index is atleast 20%, so is it bad to put on more muscle and fat?
>>37261570
i dont think you know your actual weight
>>37261638
I am 170lbs
>>37261638
yeah 170 seems high to be skelly
post pic of ur body nig
>>37261650
nigga you need to cut first
Lift weights, eat at moderate surplus.
>>37261650
Cut first my man, you're no where near skelly.
>>37261650
eat at maintenance and lift you need to recomp not cut
>>37261657
part of me says no to that. i think im pretty weak and i feel the urge to lift heavy and eat more.
>>37261660
this is what im currently doing, but when should i go all out?
>>37261668
can you explain "recomp" a bit more?
>>37261673
When you're satisfied with how much you can lift and how big you look in the mirror. When you look at yourself and see that you've got a good amount of muscle mass, then you cut until you're satisfied.
>>37261688
eat at your tdee so you turn ur fat into muscle and don't gain fat but also don't turn into a skelly belly
you're lbm will go up and you're fat will go down, then once you get to a certain point when your fat is lowish and you have muscle you can bulk normally
>>37261695
yeah im not quite satisfied with the amount of muscle mass. i was saying earlier that i feel more weak than i should be at 170.
>>37261700
that makes better sense. i do eat lean and pretty much at my tdee since ive been scared to go over it in fear of gaining fat.
>>37261650
>one nip gyno
i know that feel mate
