What is is about this cereal that gives me normal poops? I haven't had a regular shit in years without miralax, and fiber is not a problem as I eat a lot of vegetables and beans.
What's your diet like on a typical day?
>>37261329
Breakfast
>I don't enjoy breakfast foods too much. Typically leftovers from dinner the night before
Lunch
>Typically something light, like soup and steamed vegetables like broccoli
Dinner
>Usually beans and rice or chili. Might make a salad on the side if I'm not too lazy.
Vegetable portions are big too.
Are you constipated or is it diarrhea? Any coffee or supplements?
Could be the extra milk OP; if you are getting enough fiber and still not pooping it's probably from a lack of fluid.
>>37261398
>dinner usually beans and rice or chili
>eats leftover dinner for breakfast
maybe eat less rice
>>37261490
Before discovering it gave me normal poops, I would have chronic constipation. Wouldn't shit for a week without the Miralax. I thought for a time it might be gut bacteria and ate a lot fermented food products, also no dice. Dont drink coffee no supplements.
>>37261496
I drink plenty of water everyday. Dairy in general is not something I consume at all.
>>37261526
I have 300g of rice max in a given day. Always go for more beans or chili then rice.
>>37261539
Are you 'murica or from a country with healthcare? It might be worth seeing a doctor to make sure your bowels are ok.
>>37261556
I am and I admit I should have gone in the years that I had this constipation, but now that I've discovered the raisin bran should I still bother?
>>37261578
Gonna go buy me some raisin brawn
I like plain bran flakes with milk, a tablespoon of vanilla whey and some frozen raspberries or strawberries.
