This home gym was built in a day by me for 0$
Think you can do better you fucks?
More pics
Bench that I will be found decapitated on
>you will never learn craftsmanship
>you will never retreat to the woods, to perfect your overall being and become one with Gaia
>you will never lift in the woods with all animals of nature and make sick gains
>you will never become the tree god of gains, only to leave the forest for a annual human sacrifice to please the forest gods of gains
why live
I got all my equipment from a woman who was giving all of her son's stuff away.
>says gym
>he actually means a power rack
>>37259056
>implying he hasn't made cable machines and a deadlift platform
>>37259056
>implying a power rack can't be an entire gym
>>37259056
>implying he only built the power rack
I wonder if lifting in the woods is good? anyways how did yo learn to do that fine craftsmanship OP. I want to build things like that someday
>>37258987
I built better. You also forgot to make holes for safety bars. You should have put two boards together for each corner and drilled holes
that looks cool as fuck OP, but i have a few questions:
how do you plan to train in rain or heavy wind?
what's to stop some prick from coming over and destroying your shit?
are you certain that bench is going to be able to handle your bodyweight/future bodyweight + any weight you hold while lying on it?
>>37259076
Also the holes for the rack holders. And a pullup bar. And reinforced the top more.
Jealous of the woods though and price (though I should have stole wood from work instead of buying it)
Good thing you're building a rack to squat in, you have zero ass
>>37259043
Every saturday and sunday I fish and hike in the early morning and do yardwork until dusk. I'm up by 5 am and in bed by 9 pm. Full body workout and get shit done.
It almost makes up for the fact I'm an office drone M-F.
Argh.
This just reminds me how badly I want to learn carpentry.
>>37258987
>>37259011
>I've made a badly functioning guillotine where I'll lose my life experiencing slow and atrocious agonies
>I've made all this in a day
>for 0$
top kek, you can cut your wrists for 0$ in a couple of seconds
I didn't know /fit/ could innawoods
>>37259103
Probably will find a bunch of gardeners here.
>>37258987
how will you make a calf raising machine? how can you have a gym without a calf raising machine?
>>37259090
Here's mine to get what I'm talking about.
I got new safety bars todays that I can move around easier and lower those ones exclusively for rack pulls. Though the new ones I got seem flimsy as fuck and those ones hold well over 400 pounds so... might decapitate myself on bench if I fuck up. Gunna test it before I get under them
>>37259011
>destroying a perfectly fine qt bench for this shit
Fucking degenerate
>>37258987
Sandbags rope and rebar. Literally all you need
>>37259229
>Literally all you need
Why go through all this trouble instead of signing up at a gym for 20 dolllaridoos a month?
>Mfw basic-fit has gyms everywhere in Belgium, a basic subscription costs €19,90, and the most important equipment is present in every gym
Now, if you were a rich fuck, I'd understand why you'd want a gym at your house, but if you're a middle/low-class /fit/fag, a homegym is retarded.
>>37259229
>Sandbags rope and rebar. Literally all you need
To what, dump a body in chesapeake bay?
>>37259303
That's the most backwards logic I've ever seen here.
If he has no money why would he pay 240 bucks a year to work out when he could build a homegym for a fraction of the cost and work out whenever he wants?
>>37259342
If he gets all the equipment for free too, I WILL suck his dick. I mean all the equipment a 20 dollaridoo per month gym offers.
>>37259333
Yes. And for squats, press and diddlys
>>37259100
Yeah but no one's gonna talk about the guy that only slit his wrists.
>>37259369
He can get all the equipment he needs online for a comparable price as a year of a gym membership.
>>37258987
>No catch bars
>Poor cross section/no cross section structural report
7.5/10 would die in
>>37259303
>tfw only local gym in my small town was $50 a month and shut down after half a year
>>37259457
So, you're saying he'll get everything you can find in a decent gym for less than 240 dollaridoos? Wew lad, just stop.
>>37259471
Everything he needs.
A bar and weights.
>>37259508
>Implying
>>37259303
I guess no one works out in Belgium. Gyms in the US are always crowded unless you can workout when everyone is at work or at 3 am
>>37259516
You don't need anything more than that except the smith machine.
>>37259563
If no one works out, how are they renovating their gyms every 2 years and opening new ones every month? There are 2 gyms in my city, and there are always around 20 people in them. I've visited one in Brussels once, and there were at least 30 people there around 10 am on a Saturday.
>>37258987
Imagine all the mosquitoes
>>37259333
You have a 300lb sandbag that is manageable enough to squat?
>>37259011
The top of that bench looks pretty flimsy
why didn't you use treated lumber...
>>37259597
Just because you bought a membership doesn't mean you are actually working out. Planet fitness built their business model around that fact.
OP here taking the night off to run my Fort McMurray simulation. Couple things:
-Living in Canada, camp cousleor during summer (overnight camp) so stole wood from work and made it in the forest to train on breaks
-I prefer to use my ass as a wind sail wtf is leg day?
- Literally eyeballed everything wasn't too tough
- I've got more planned pussy fucks, cables, rowing machine
-Also the water bottle in first pick is my weight it's 20L (metric master race) or 44lbs (Amerifags got me on imperial). Each is one plate.
heres mine
120$
>>37259096
what a life
>>37259908
Forgot to post my simulator
>>37259912
you should put a 2x4 block at the end of the saw horses so a crippling failure wont allow the weight to roll off the back
>>37259890
Treated lumber starts to warp. No good for holding weights. Though untreated is no good for outside.
Neither is a flimsy power rack though either
>>37259923
to soon
>>37259067
How the fuck would you make a cable machine for 0$? I mean I guess you can scavenge some rope from a dumpster and use bricks/rocks
>>37259303
Gyms here in aus cost roughly 28 a month. 12 x 28 = 336. My home gym cost 300 max.
Yeah, nah fuck commercial gyms. I can workout whenever i want in my garage and the weights last for my entire life
U silly cunt
>>37259096
at least you're not working where gasses and dust destroy your gains
I can only hope there's some rusty nails in that for when you crumble it under a 3pl8 squat
Dude where is this? I swear it looks just like the forest by where I went to highschool, with the thin trees and the fallen ones in the background in particular.
>>37258987
>0$
I wanna live in a place with free tools, screws and nails as well
Where can you get home gym equipment aside from building shit yourself without it costing hundreds of dollars?? I already have some basic stuff but those were handme downs from my father.
>>37258987
aaaah they sold you the free one did they, did they not tell you about the hidden $6000 cost in hospital bills when you get fucking crushed you dumb fuck
>>37259069
>implying he is collecting rocks and weighing them out by hand and then carving them out to fit specifications of his wooden bar
If one of you is for real please post a video of you benching/squatting.
>>37259303
>basic-fit
>>37265082
It's in Belgium you dickhead.
No it isn't filled with Mohamads and Jayquans where I live. There are some chinks, but chinks don't leave a trail of shit.
>>37265096
Are you fucking retarded? I'm not implying it's in fucking india or whatever. It's a visual metaphor to describe the situation at that shithole of a gym. Enjoy waiting 30 minutes to find a free bench.
![joaquin-phoenix-shock-signs[1].gif](https://i.imgur.com/py749G1.gif "joaquin-phoenix-shock-signs[1].gif")
>>37258987
>This home gym in a day for $0
>home
>it's outside
>gym
>it's a few squares
>a day
>It'll be blown and swept away by tomorrow
>$0
>it'll cost you your life
Jesus Christ OP, what are you doing
>>37265136
Unless you live in one of the capitals (Antwerp, Brussels, Ghent ...) it's literally not an issue. The time of day is important too, between 9 and 12 the milfs are there (best time to find a hook-up), between 12 and 16 it's mostly empty, but there will be some welfare cucks (best time for a quiet session), between 16 and 19 the high schoolers are taking pictures (best time to check out some asses), between 19 and closing hour the wageslaves come to lift (worst time imho).
>>37258987
>$0
Time is money you cuck
>>37259912
At least it has some cross support. OP's "bench" is going to collapse under him the first time there is a hint of lateral movement.
>>37259912
pretty guud
>>37265668
Ja, mit der wood und der BORK BORK BORK
>>37258987
>This home suicide machine*
ftfy
good luck with all that wood
>man found dead in forrest, killed by own makeshift hunting trap.
>>37258987
>>37259011
just 2 things, you should have laid a concrete base for the power rack
that bench is weak as fuck, why not pic related? (thats how i made a bench a couple years ago, thick spine in the middle)
the wood seems "treated" so i guess thats ok
>>37259011
I heartily chuckled. I myself used pic related stool for a few months to bench
>>37265901
How? Do you weight 40kg and bench an empty bar?
>>37265915
He probably meant that he benches the stool
>crowling on your knees
>not squatting
>>37265915
Weighed 80kg and benched 90kg by simply lying with my back on it, ass in the air and legs in a 90 degree to the ground. It had a metal bowl inside that made it more stable and durable
>>37259159
if i was a normie i'd think that this was some kind of a sex dungeon
>>37266008
Wait, wont your lower back awkwardly bend downward,
or are you short enough to fit on that completly?
>>37259875
I have them broken up into 50, 25 and 12.5s. So yes. 3 sandbags roped to each side of my rebar.
>>37259043
You wish to be some Lord of nature, then?
A natural king, if you will?
>>37266041
picture pl0x
>>37258987
>Police baffled as local man builds complicated and expensive suicide shed in the forest, "all we could here was someone shouting 'nature gains baby, get it, natty gains hahahah' before a loud snapping sound was heard" report locals.
>>37260706
Use the intestines of sacrificed manlets
>>37266110
are you an obese midget?
>>37266170
Do you use a smaller stool to rest your legs or do they actually reach the ground?
![4182c_ORIG-me2011_Indigo_3g_FRONTsmall[1].jpg](https://i.imgur.com/MuTApao.jpg "4182c_ORIG-me2011_Indigo_3g_FRONTsmall[1].jpg")
>>37266008
Is this you
>>37266191
The latter
>>37266211
No
>>37266211
>swole mole
>>37266214
How tall ist that table, how tall are you?
>>37266231
Dunno, maybe 70 centimeters high? I'm 1,80m
>>37259578
>needing the smith machine
>>37262591
If he lives out innawoods, chances are he has that shit already
>>37259096
get a different job
>>37258987
If the bar aint bendin you're pretendin
>>37266432
Who was camera?
>>37258987
Get rekt by my catches manlet fags
>>37266455
Samsquanch
>>37266432
>2▶
>File: received_1134429169942526.jpg (435 KB, 1920
what the fuck is this
>>37266264
Well maybe im just retarded, but i dont understand how that will work lol
Cant imagine this to be even remotely comfortable
I don't know if I trust it
>>37266456
The sharp edge on that "barbell" must be painful as fuck at first?
>>37266477
It wasn't uncomfortable at all
>only benching lmao2gallon
>this thread
>>37266556
>lmao2gallon
My sieds
>>37266012
Well to be technical, it does have all the necessary basic equipment and it was never mentioned that it was exclusively for home fitness.
so you are correct in thinking it might be a fitness sex dungeon
the best kind of sex dungeon
>>37259043
this guy gets it
>>37266432
>squatting a whooping total of 39kg (of water)
lel
>>37258987
>$0
But wood is money
>inb4 I had it laying around
$0 is subjective, if dem lumbers were given to you for free, it's unreasonable to assume others will get lumber for free, so the foundation of your challenge is broken
Unless you karate chopped those trees down and molded them into perfect planks with your bare hands, then congrats brother 10/10 homegym
>>37267123
>i am autistic and thats why i am alone
>>37267123
This is what autism looks like
>>37267123
apex autism
>>37258987
this foamtray boardgame holder of carccassone and all its expansions was made in a week
http://imgur.com/a/dKeJn
>>37267123
Is this autism's final form?
>>37267123
The one time OP is less autismal than anon
>>37267045
You try lifting and stabilising a suspended liquid without looking like you have Parkinsons
I imagine it's like doing all your exercises on a bosu. 10/10 would dislocate a joint on
>>37267506
>not filling the jugs completely so water doesnt bounce around
bro, do you even know what you are doing?
>t. retired ""home gym"" fuckboy
>>37266211
5'10"
Would it be possible to build an impressive physique without a rack? Just a barbell and weights.
>deadlifts
>ohp
>curls
>floor press
>>37266432
Lmao. Get back to us when you can squat more than 1 pl8. Seriously when you're squatting a weight that matters those safety catches won't hold.
>>37267123
Time is also money.
>>37267828
You could probably do front squats safely If you had a raised platform to load the bar onto your shoulders and somewhere to throw the weight if you fail.
>>37266432
>>37266456
your bar looks photoshopped in.
Jesus Christ OP just buy a fucking bench, you can get one for £50.
>>37258987
Are you building a medieval torture machine
>>37258987
nice home decapitation machine bro
>>37267123
get help before you get rekt.
>>37268017
Just throw it on the ground tho
>>37266456
>>37265183
I kek'd
>>37268868
What cash and country? (Without the treadmill)
>>37266211
short legs long torso/arms
guy is probably a good swimmer, even if not 6'4"
Posting in epic bread,someone screencap this shit.
>>37266456
I feel like you're sneaking out to the middle of the woods to get swole because your parents told you you're not allowed to use weights or something
>2016
>not lifting in your homemade gym made out of the animals you eat and junk, fueled with celtic runes to steal the gains from vegans
and you wonder why you are not making it
>>37258987
>>37266432
>>37259047
this.
I got mine from a mother of a guy who was killed in a motorcycle crash. He had great taste in equipment and I got them for NOTHING. She just wanted them out of the house.
So I use them and thank them for it.
>>37266432
you really are the cheapest of the cheap. So what are you going to do when that shit falls apart and you are down on the ground unable to move?
>>37271225
>>37259333
>implying you need to sink bodies you dump in the Chesapeake bay
>implying that the bay isnt a acidic, toxic waste scape that will dissolve any bodies dumped in it...
>>37266087
They're too short.
>>37267123
The challenge isn't broken. The challenge is to build a better home gym for 0$ in one day. Nowhere is lumber or any material mentioned. You're just not creative and already lost.
>>37259986
Cedar is stands up to weather and tends to warps less. Just need to watch for termites
>>37267828
This is pretty much what Olympic weightlifting is, no?
>>37258987
>Better start working out that ass
>>37273999
Flat ass* also trips check em
>>37269237
Maybe £1000 without treadmill probably more I built up over time. United kingdom
>>37259912
Shiggy-diggy.. I like it.
>>37266456
So exactly how long were you in prison to come up with this idea... is the wood stolen too?
>>37259912
clean and solid
>>37271225
hahahahahahahahha
>>37266456
>>37258987
Have fun lifting when it's dark out and skin walkers and mountain lions are circling in the darkness son
>>37267123
>Unless you karate chopped those trees down
But then, wouldn't you need to count the price for the karate lessons? ;-)
>>37271225
/fit/ gets stranger by the day
>>37275536
>>37272765
>>37276629
yeah, go ahead and laugh about it. the swollest will have the last laugh
http://www.sunnyway.com/runes/meanings.html
>>37259912
were you the guy that was asking for tips on how to build a bench rack like a year ago or something? i remember a sketch that looked like this in that thread.
Any ausbros here? Where can I get used/cheap racks? I can't find anything for less than $500.
>>37276665
>taking greyskull too serious
And I thought SS-fags were bad
>>37276665
>that almost satanic get
what a shame
>>37259333
Fellow Viginia fag here, nice meme keep up the good work anon.
>>37259912
Thats dank bro
>>37266432
