I have the WORST man boobs that you can ever see. I am 18 and so fucking ashamed because of this damn situation.
Guys, I know surgery is a must right now and I sadly accept it. But, what can I do until surgery to get it to minimums?
I am 185 =~6'1 and 115kg=~253lbs.
What should I do? Please help me guys, at 18, this makes me suicidal. I am open to ANY suggestions, just show me the way. Program suggestiongs, nutritional suggestions or stuff like motivation/personal development, everything - I am open to it. I need guidance people.
If they're that bad, there is nothing you can do but lose weight then have surgery.
Try ralox.
>>37258045
READ THE STICKY
Spoiler: You should lose weight you lazy fuck
Nothing you can do but lose weight so the rest of you looks good before the surgery
>>37258045
Why do your nipples have holes in them
Do you produce milk
if you lose weight it might help. idk other than surgery man :/
good luck
You know the answer you lazy fuck.
I bet a fuckin first grader knows the answer.
holy fuck you look like my 70 years old grandma
>>37258061
Could you elaborate?
>>37258081
I drawed smileys since I was gonna post here. It is a weird as fuck move so you could know it was a geniune anon.
I am not fucking with anyone here. This is real and this is my situation. So I, myself, should take care of this.
>>37258115
I wish. Probably worse than that.
>>37258045
Sports Bra is the immediate fix but if you aint as big of bitch as the fat sacks on your chest do Incline, DB bench press, Decline BP, Dips, Push ups, Dips, DB pull overs if you don't know what these workouts are kill yourself or google it
if you have insurance you could claim that these cause you mental distress which honestly I think you'd have a case with those sweater meats. I could definitely see doctors backing you up on this one. those are some intense man tits dude I can't even imagine
>>37258173
adding onto this your nipples imply you have really bad gyno. so even losing weight can only get you so far. those are just women's tits
>>37258141
Beneficial effects of raloxifene and tamoxifen in the treatment of pubertal gynecomastia.
http://www.ncbi.nlm.nih.gov/pubmed/15238910
>>37258045
Yikes! Lose some weight bitch boy.
>>37258045
> Wax that shit
> let men suckle upon them in exchange for money
> ?
> profit
N-no homo
>>37258045
First of all...stop thinking about suicide. There's more to life than the body. You still have a functioning mind. If you're worried about if you'll ever find love, because of you're body, then just remember that everyone has flaws. There's women out there who are equally uncomfortable about their body desu
Secondly, start losing weight. A human breasts, like all animals, are mostly fat. What it looks like right now is that a high amount fat has concentrated in the breast region for some reason
Thirdly, build muscles around the breast. This will reduce the fat and tighten the chest.
lol mine are worse
Eat less
>>37258045
Kek dude the smileys you draw on your nipples are freaking me out
>>37258115
You know what your grandmother looks like shirtless?
>>37258319
OP just got BTFO'd
>>37258319
do you ever shake your torso to make them flop around
>>37258045
If it makes you feel better I'm a girl and I've got the same kinda shit going on except bigger
>>37258319
>>37258045
How in the fuck can you be so much hairier than me
>>37258583
post em babygirl
>>37258583
So you to have really saggy big tits? Shit anon i feel bad for you. Make gains and hopefully things will improve. I believe in you.
>>37258319
Shit, you have the same almost-bald spot on your chest as me.
Glad I dodged whatever genes gave you gyno
that's fucking disgusting
>>37258045
Nigger at least you don't look like my friend. He gets bullied because he looks like a dyel girl. Might as well post a pic because you were brave enough to post yours.
>>37258045
Lose weight. wear compression shirts in the mean time and somewhat loose clothing over them until you're in a satisfactory weight then have them operated.
but the most important part is while you work to lose weight most of it will not come off as its actual tissue not just fat. Accept the fact that until surgery they're there. when you start to lose those pounds you'll feel a hell of a lot better
>>37258141
>drawing smiles on your nipples
what the legitimate fuck
I mean we're weird here, but jesus christ dude that's really cringey
>>37258045
Untill you get surgury bandage that shit down and wear a tight compression shirt as an undershirt. Workout like 3 hours a day and gl.
>>37258793
you're a dirty liar im sure of it
>>37258793
nice trap
name?
>>37258816
How so? I have proof.
>>37258825
Hes not a trap, hes straight and has had girlfriends
Mine looked like yours I'm saving for surgery this is my progress so far
How about you lose some fucking weight bitch boi
>>37258847
You're gonna have some god-tier shoulders when you make it senpai
>>37258045
How does it get this bad. Your nips are fuckoff huge, you've got tubular growths from your chest. Never breed.
>>37258045
Surgery is the only way m8. lose weight while you save for the surgery, it won't make much, but it will sure help. Also will prevent it from happening. Clean your diet, beta fagot
>>37258045
get some spanx shirts for men
get fit
get surgery
>>37258644
Shave.
>>37258847
you don't need surgery, you're just fat. go on a real cut, or 2-week PSMF stints, and they'll be gone.
seriously, it's just fat. i looked about the same until i finally cut for real.
>>37258045
Just go transgendered.
>>37258924
I wish but I have glands
>>37258896
I'm a grown ass man with natty high test (doctor confirmed) but have very fine, blonde body hair, don't understand how freaks like this could be so much more hairy.
>>37258045
whole foods low fat low protein vegan diet.
>>37259083
But anon, that will just make his tits bigger!
>>37258045
Lose 200 pounds and save for surgery
>>37258992
Congratulations, you are human then. A fat human. Males have glands. Its if they're over 2cm that its gyno. Even doctors can't make a 100% positive diagnosis. Just lose weight man. I honestly feel your body is fine (just fat)
man these threads make me feel like a chad
thanks anon
holy fuck i am literally crying right now this is hilarious
>>37260599
This
>>37258045
Compression shirts until surgery anon and lose weight too
We're all gonna make it don't forget that
Is this just fat distribution or what?
Fat as fuck but I don't have tits
>>37260762
full name is gynecomastia if you want more info, but it's just a lack of testosterone or excess of estrogen.
>>37258847
fuark keep going man. you definitely dont need surgery. if you eat a deficit for like 7 months those tits will be gone no problem (provided youre lifting all the while)
also
>>37258856
You have to do chest flyes to get rid of that. Don't fall for the surgery meme.
>>37258793
this cant be a dude
>>37258793
This guy was born to be trap.
At least get a buzz cut.
>>37258045
You're not gonna know if surgery is a must until, you execute the sticky.
You lean body mass is probably 60-65% of your weight. The body will crush the fat if you stimulate it.
>>37258319
>>37258045
both of you. This is just a set of behaviors that you need to add or subtract from your life.
A set of systems you put in place.
The most important system you need to put in place is TRACKING. However you want to do it.
Cheapest is probably a measuring tape. but a nice scale with bodyfat percentage is my go to for info.
All the other little behaviors will stem from this single objective measurement.
Thats all you have to commit to is measuring once a week, in the same way, at the same time.
One objective check in a week.
As far as exercise, forget about it till you've got a steady diet in check. If you're feeding your car urine and cat blood, you can't expect to run like on gasoline.
Make make better decisions like taking the stairs and walking after meals that sort of thing. Don't try to do it all at once.
The money maker diet behavior in my book, is pre-portioning your meals.
The meals can be adjusted for wherever you are in your journey.
XXXXL looking to get to XXXL instead of the 40 chicken tenders, and a large shake, you get a medium and 35 tenders.
all the way down to
Sucking out every last drop of moisture from your body for a fighting weigh in.
Today you get 3 tbs water and a dried mushroom.
You're gonna find a sweet spot somewhere in that range. that gets you where you need to go.
The hardest part isn't the losing weight, its the limiting yourself to steady, incremental progress. 1 behavior at a time.
https://www.youtube.com/watch?v=8svuSIYQu74
Won't compression shorts make you sweaty?
>>37258793
ellen page?
>>37260927
Lmao
>>37258847
This is not gyno. Stop baiting for the /fit/ meme goddamit. Gyno is not so frequent. You just need to cut some more fat.
Also, good shoulders mate.
>>37258045
those look like boobs boobs, so likely some hormonal thing that's turning you into a woman
go see a doctor, ask for some blood tests for hormones
>>37258793
he looks like my cousin joline
>solid
Ahh, dont feel bad for bein fat dude. I used to smoke everyday, which made me eat 24/7 and i got a barrel belly. Started doing the "military" diet, doing a sit-up/ oblique workout twice a day and upperbody twice a day, plus i walk about 3-4 miles a day at work, i've lost 40+ pounds, down to 190lb at 6'4". and i still smoke errday
>>37258045
FEAST YOUR EYES
>>37258847
I kind of look like you, slowly getting rid of these bitch tits.
I recently went to a breast specialist (only guy in the entire ward lol) I was told they wouldn't operate on me since if they did it would basically just leave my nipple concave since the specialists don't do any "sculpting" of the chest to make it look good. They only do removal and nothing else. So they will likely refer me to a plastic surgeon once my bloodwork results get back to them. They also told me to take the over the counter recommended doses of Vitamin E and Primrose Oil. I know that sounds like some hippy dippy bullshit but apparently research shows that it can significantly reduce gyno in 30% of men. I've been taking it like 3 weeks now and I think there may be a slight difference. It's kind of hard to tell though. Give it a shot.
>>37258045
DONT WAIT
IMPROVE YOURSELF RIGHT NOW
>>37258793
I'd fucking ravage his asshole in no time flat
N-no homo
