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Anonymous
More help thread because I just woke up and old one 404'd
2016-05-21 20:07:24 Post No. 37256230
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More help thread because I just woke up and old one 404'd
Anonymous
2016-05-21 20:07:24
Post No. 37256230
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"To be honest you metabolism is not going to just reset after a week, or even two weeks. Extreme calorie deficitdiets have long lasting effects. A recent study showed that biggest loser contestants have a resting metabolism 800 calories lower than the average for a person their size, because they harmed their metabolism so bad.
Now, I am not saying this happened to you, I do not know how much you way, how much you eat, and how much you lost. However, I would advise against fasting diets and sever calorie deficit diets.
If you want to "restart" you metabolism, I would suggest finding your maintenance calories and eating that while using your calorie by doing cardio. Then lower your calories to 500-1000 under your maintenance level."
Started at 270 pounds, 6'4
A week ago I was 220 pounds still same height
Now I am roughly the same weight after eating at maintenance for a week
Reason why I want to get rid of the fat is because I feel like if I don't no amount of muscle growth will be worth anything because it will be hidden underneath the fat.
And I only have until late August to get completely /fit/
