/plg/- Powerlifting general
official powerlifting chatroom and video streaming
https://www.watch2gether.com/rooms/ipf-er4gn94pd2pmbjxy
First for commie fucks sour grapes
thanks for the malware
>>37256022
who here /comfy/ today?
What do you guys think?
I'm not good with shop
>>37256087
PERFECT
>>37256076
Your faggy little teakettle is leaking all over the place.
>>37256087
Shit taste in vidya tee bee aych
>>37256076
>all dat spillage
comfy ruined
>>37256076
>spilling
REEEEEEEEEEEEEEEEEEEEEEEE
>>37256076
>wanna go out and fuck around the city
>too lazy to go alone because live in suburbs
>friends too lazy to go at all
I guess I will just stay at home and watch turn
Formcheck pls
and please dont ignore me again
>>37256208
needs more weight
>commies will never know this feel
>>>/k/30001099
Addicted to this game on my phone. I've spent all day on it and can't stop
>>37256076
Where is this beautiful place
Is that normal tea it looks more red
>>37256287
looks like alps, switzerland maybe
>>37256208
Is this high bar?
Why does board shorts want to squat like a highbar squatter?
>>37256208
pls be my bf
>>37256490
In case I want to try high bar for a cycle
>>37256018
maybe
Did 3x2 with deficits today. 90%. Felt pretty good desu. I'm so much better off the floor than I used to be. Also started pushing my knees out when I reach them with the bar. Pretty excited to see the accumulation in a couple of days.
Also, beer hitting the spot tonight.
>>37256818
how do you like >>37256087 ?
>>37256847
wow thats good kek
>>37256860
I was a little worried you could get upset, because you hate the drug accusations
>>37256937
when its whimsical it can be funny
mostly im just impressed, I think the shoop itself is good
>>37256943
What's your opinion on the Lonely Joe mass shootings?
lads, is C6W a good follow on to TM, especially when i'm close to stalling on bench and deadlift?
Heard it's fairly cuck tier for bench?
>>37256983
Just add bench sets to the first 3 weeks, get rid of ohp and put some pec accessory instead and you are k.
>>37256983
it's p cuck tier for bench
>>37257009
You progress once every 2 weeks on this program
>>37257022
kys
>>37256982
L-lets not talk about it
Proof you progress only on week 2:
Greg Nuckols purposely included the progression scheme on week 2 to indicate that is the week you increase your maxes.
Week 1 uses the new maxes
Week 2 uses week 1s weights and is to decide how much you progress by
The percentage on week 1 are what you enter at first and then to be ignored once you start determining the weight used by AMRAP sets.
FINALLY, NONE OF HIS PROGRAMS HAVE YOU PROGRESSING ON A WEEK TO WEEK BASIS.
ZERO.
As someone who has run the program on the incorrect way for months I can safely tell you that it doesn't last long if you progress week to week.
>>37256208
nice autistic lockout you got there, mate
>>37257113
2 (yous) from you :)
>>37257151
I don't give a shit. Stop spreading misinformation.
Best just refer to >>37257040
>>37257171
>misinformation
Lmao you're retarded
>>37257009
Does this bench program permit you to do accessory movements as well?
>>37257311
I think the beginner version is just bench. Intermediate has some accessories planned in.
>>37257332
Does any friendly anon have a screencap of the intermediate version? dont wanna sign up to the merchant website
>>37257351
I could do that for you, I have the xls
gimme a min
>>37257351
>>37257365
>>37257066
Reports say that bullying from a certain swede got him to do it. Do you know anything about said bullying?
>>37257332
Retard
>>37257311
He says in the pdf to add accessories on your own account. No big main movements.
Or if you find you can't progress cut accessories
>>37257420
Thanks lah. Much obliged
>>37257424
No.
But since I live in sweden I'd bash that fuck if I ever saw him
Any idea who it was?
>>37257467
Filip Lindstrom. Know the faggot?
>>37257467
My sources, whom prefer to stay anonymous, claims he knew not the value of friendship and his name had a lot to do with elektrisitet.
>>37257431
Note that this is the more advanced intermediate one that only progresses once a month.
There's a better one for early intermediates where you can progress weekly here.
>>37257129
Lol
>>37257507
Hmmm
Could you post your sources and a list of how much polonium it takes to kill them? Maybe then I'll know who you're talking about
>>37257590
Meme law prevents me from posting names, but one lives under a garage, one under a bench, and another, whose face is his entire identity. Another one, living in short pans, claims the swede is not only lacking in friendship, but doesn't know how to do memes.
I won't point out which one, but he is prone to overdose on steroids and marijuana leafs.
>>37257022
'no'
Pls stop this
>>37257769
You're retarded if you think otherwise
I godda present something about up and cross selling on Monday lads.
But it's such a dead topic, can't even find any statistic about it ffs
>>37257764
>Another one, living in short pans
????
>>37257880
>who is birdshits
>>37256022
oops posted in wrong thread
Anyway I got a response from Greg on whether or not you should increase the weight for the next week on the bench and squat 3x week routines. Trappy was right.
>>37257888
I know who it is
I don't under the short pans??
>>37257898
pants* i assume
>>37257891
...ahem..
>>37257891
REEEEEEEEEEEEEEEE
THATS ONLY FOR THE SQUAT PROGRAM AND NOT THE BENCH PROGRAM
>>37257891
obvious for anyone with half a brain
>>37257918
And you were right too of course, but I just wanted to piss off that dude who was hating on trappy :^).
>>37257937
>that dude
we all know his identity
>>37257891
The bench program =/= squat program
>>37257924
They are exactly the same
>>37257924
>reading interpretation that no one else got
>"I'm not mistaken! everyone else who read it more reasonably is retarded!"
>>37257946
Rate of progression is different for squats and bench
OP PURPOSEFULLY asked about the wrong program. Nobody once mentioned squats.
>>37257924
Same thing
>>37257552
Are these bench programs compatible with pretty much any squat/dead program?
>>37257945
>they are described identically
>b-but they are different programs
oh poor thing, this must sting a lot
>>37257960
I asked him about squat program because that's what i'm doing. And they are exactly the same program.
>>37257965
As long as you're able to recover fully for any session, like said in the PDF, then yeah.
>>37257891
This doesn't fully answer anything. You do this for the first week so of course he'd say yes???
You left out important information
>>37257986
Tell me exactly what you want me to ask him then.
>>37258008
"Dear Greogery of the Nuckolson family,
I am writing to ask, if I am end worthy enough to ask, if you
A. Increase your maxes depending on what you got on week 2, so that you progress a for tight
Or
B. Increase your maxes every week
You're faithfully,
Anonymous"
>>37258025
He already told the guy to increase the weight ON week 2, so NO, NOT every fortnight.
>>37258047
Yes, on week 2, therefore every fortnight??.?
>>37258025
I'll just ask him to clarify if this is a weekly program, or a 2 week program.
>>37258067
Well he'll say 2 week program because it's shown as two weeks.
Just say
Do you cycle week 1 and week 2 and only increase the weight on week 2 and rarest that weight for week 1?
Decent workout today. I still don't like my highbar for but whatev. Matched my bench reps from 2 weeks ago with 5 more pounds on the bar so I'm happy with that.
235 Set 2 of 3
>>37256087
those traps
h-how?
>>37257898
>tfw britbongs don't have short california style pans
>>37258097
fug
https://youtu.be/S8yOrBsoSfo
>>37258057
how do you propose that happens ?
week1: starting % weight
week2: added weight based on AMAP sets
week3: recalculate max (based on what exactly?) and repeat week 1 % with increased max? (which is still de facto increasing weight every week, just based on 2 separate schemes)
???
>>37258057
>>37258067
>>37258085
I'm 99% sure that week 1 is only shown as separate from week 2 because it's how you start the program after finding your 1rm. Otherwise I'm understanding this as week 2 being what you do for the rest of the program until you wanna test your 1rm again.
>>37258131
he just specifically said you add weights on week 2
>>37258137
of course it's this way. every next week after that is based on amraps from the last weeks. sean's idea is unnecessarily complicated and counter intuitive
>>37258144
Lol I just realised that you're saying you increase the weight for week 2 and not increase the weight after week 2.
Even so it's the same thing, week 2 decides next week 2s weight increase.
>>37258160
then I'm very confused by this argument lol
>>37258174
no you mong
it goes like this :
week1: %
week2: based on amaps on week1
week3: based on amaps on week2
and so on
>>37258180
He's full of shit
No over program of his has you progressing seek to week
Every other program of his has you repeating a cycle.
I asked him "So just to clarify, this is a weekly program, not a 2 week program where you only add weight to the second week? I'm seeing some guys who say you increase the weight every fortnight, not every week. They seem to think it's a 2 week program."
This retarded argument will be over soon.
>>37258201
That's not how it is written u retard
Why are we even arguing this? Sean is the only person thinking it goes that way. Let him run it however he wants.
>>37258224
That isnt me you stupid fuck, i havent read a single piece of nuckols literature nor would I ever consider looking at that dumbfucks program let alone argue about it with some morons on here lol
>>37258222
This is exactly how it's written, 'retard'. Except he assumed it would be run by people with 3 digit IQs that can figure it out, so he didn't include 'week 3'.
>>37258246
you are adorable
Drunken incline presses lads. 100kgx5x6. Last set was @8.
>>37258260
You honestly think I give a flying fuck about some random fat fucks program? id rather run a program written by someone who actually is a coach, like sheiko for instance
so yes, i have never contributed anything to these conversations an quite frankly dont even read the posts and skim through them
you're free to run his program like the weak little retarded fuck you are however
let me guess, sub 2 plate bench?
>>37258271
Damn sean, you are adorable. Wait, didn't I just say that already?
Next week is my 5/3/1 deload week, and I kind of want to go for a bench 1 rm. Would this be ok to do, or would I fuck myself for my next cycle? If it's ok, how do I go about going for a 1 rm?
>>37258265
Be careful lad.
>>37258271
>random fat fuck
YOU TAKE THAT BACK
>>37258281
Greg nuckols literally isnt even a powerlifter
why dont you go pay 100 dollars for him and omar isufs DVD on how to POWERLIFT and nod your head while watching to try and convince yourself that you're inteligent while you watch two clueless morons spout mundane shit at you
>>37258265
Surely no one hits the gym while actually intoxicated, right?
>>37258309
I love how I just say that you are adorable and you respond with those lengthy posts full of insults and false assumptions.
ps you ARE adorable
>>37256076
>merkel wants to destroy this
>>37258328
>false assumptions
You brought me into this in the first place by falsely assuming i gave a flying fuck about greg nuckols programs lol
>>37258354
I love u m8. You are too much fun.
>>37258359
come drink at my luxury suite anytime youre in toronto
>brett gibbs has close to no income
>he is mooching off some pussy he's pounding
>so therefor he gives little to nothing to canada
>he competes for NZL
>and wears clothing with the USA flag
holy my sides are in orbit
>>37258368
>>brett gibbs has close to no income
he gets quite a bit from his clients
>>37258365
I'm a yuroshit, but who knows where life will throw me. I'll be sure to hit you up.
>>37258376
I can find zero (0) people, specifically high level powerlifters that claim to be coached by brett and/or josh
>>37258298
No problem frienderino. Everything felt crisp.
>>37258311
Homegym mustard race. So I do. Sometimes. Only had some beers though, not like I'm totally blasted.
>>37258385
>, specifically high level powerlifters th
Why on Gods heavenly green Earth would that matter? money is money, and the people giving brett and hancott their money are stupid, weak people lol
>>37258377
Nevermind i dont like yuros
>>37258397
>Why on Gods heavenly green Earth would that matter? money is money, and the people giving brett and hancott their money are stupid, weak people lol
i literally see no one being coached by them
>>37258397
No matter, I still love you.
>>37258414
As of 2013 there were 7.125 billion people on this planet
and how many of these 7.125 billion people do you know?
Why the fuck would you SEE anyone coaching them, its online coaching you moron, theyre not gonna go to your local fucking gym and start teaching people
Why are you so goddamn dumbfuck retarded? there are literally videos of both hancott and gibbs TALKING to their fucking clients you nigger
>>37258433
why are you so mad lol
>>37258442
get owned lol
7.1225 billion people on this planet and not one person sucks your dick virgin kek
>>37258298
Anyone? Bodorio? Poutine? Isley?
>>37258454
Why wasnt Sean the first name you typed
>>37258449
m a d
a
d
asf
s
f
>>37258465
why dont you suckle on my dickle
>>37258461
I didn't realize he had experience with 5/3/1
>>37258475
god damn sean, you are so hot when you're angry
>>37258479
I dont and you shouldnt run it
>>37258479
working up to a 1rm on 5/3/1 isn't any different than working up to a 1rm on any other program (except for the 1rm being lower kek) youdumb fuckshit
>>37258454
Just work up to a heavy single if you absolutely have to gauge your 1RM.
>>37258484
Kek. We'll see how it treats me. Strength training is a marathon, there's no rush here. If it's not for me and the results aren't great, there's always time to switch to something else.
>>37258490
I'm asking this from a position of never having attempted a 1 rm before, so I have no idea how to build up to attempt one.
>>37258508
>5x ~50%
>3x ~60%
>2x ~70%
>1x ~80%
>1x ~90%
>1x ~100%
>add 2.5kg and attempt more if successful
>>37258508
bar
50% 3 1
60% 3 1
70% 2 1
80% 2 1
90% 1 1
100%1 1
102.5% 1 1
>>37258298
imho,
it's a fucking deload week and you're fucking maxing every fucking day you go to the fucking gym, you don't need to fucking one-rep max during the fucking deload week, don't forget you're fucking cutting and have reduced fucking recovery from it.
Stick to what you're going to do so you can actually adjust if it doesn't work. If you're doing shit all over the place you don't know what to change.
>>37258541
this Tbh
>>37258541
Are you drinking norvenn?
>>37258525
>>37258529
Thanks, I'll do what face guy recommended though and max some other time. I appreciate it.
>>37258541
>>37258552
Thanks for the advice. I'm thinking about cutting the amount of sets for accessory work in half for my deload week and keeping the weights the same. How does that sound?
>>37258572
facefags a fucking moron kek
>>37258368
>>37258368
Whats the real reason Lolcott dropped out of worlds?
>>37258572
You should max instead
>>37258570
No :^) Had a Bohemian Pilsner ealier tho. Was just sitting there, in the fridge, expired...
>>37258572
Pretty sure Wendler listed a deload protocol in the book.
Do you need to deload?
>>37258608
>No :^) Had a Bohemian Pilsner ealier tho. Was just sitting there, in the fridge, expired...
the alcoKEK couldnt resist ahahhaahahahhahahahhahahahhhahaahhahaahhaha
>>37258608
Considering I couldn't break my deadlift 5 rm off the floor yesterday, I think so.
>>37258631
You should max instead
https://www.youtube.com/watch?v=T3_4OBXQNyc
>tfw no haack bff to get my life back on track
JUST
>>37258606
little spoon left him :'(
>>37258631
...and you were planning to max?
>>37258660
I felt fine with pressing and benching though. I think it's from the paused deads, they fucked with my recovery.
>>37258682
You should max instead
>>37258298
how about you don't run a stupid as fuck program like 5/3/1
but no don't do a 1rm on your deload week.
>>37258541
this desu
>>37258529
i'd go like 93% to 103% or something. don't see the point in just hitting 100% again.
>>37258708
>how about you don't run a stupid as fuck program like 5/3/1
I hate you but agree
But I hate you
I hate u btw
>>37258708
Fug lad, long time no see. How's school been? Busy?
>>37258708
>i'd go like 93% to 103% or something. don't see the point in just hitting 100% again.
this is kinda what I was thinking. why fatigue yourself with a weight so close to what you'll attempt right after?
Is the TSA 9 week program any good?
>>37258708
FRIEND
>>37258749
:*
>>37258733
yee
and if you aren't strong enough to hit 103% you probably shouldn't be going for a 1RM in the gym anyway.
different in a meet, obviously.
>>37258721
go away dino keep doing your gnucks program.
>>37258730
computer is getting fixed and been with the gf, haven't been on 4chan a lot.
>>37258783
>computer is getting fixed and been with the gf, haven't been on 4chan a lot.
>making up having a gf to debunk him being a virgin
wow absolutely pathetic
>been with the gf
>the gf
>>37258783
>dino
Never compare me to him ever again or else
>>37258783
>and been with the gf
>>37258812
>>37258826
>>37258840
stop fucking samefag posting cringe beta
>>37258830
pls stop the self deprecation, dinofriend
sorry lads. miss you.
>>37258708
>how about you don't run a stupid as fuck program like 5/3/1
Fight me.
>>37258857
Those were some nice good mornings you posted on your instagram, lad.
>with the gf
>>37258873
I'M WORKING ON IT, OK?
>>37258894
work on hitting depth
>tfw you fix you squat and go back to out squatting Captine Poutine
Was scary for a bit there lads
>>37258894
You're working on your good mornings alright.
>>37258873
paused good mornings tBh
>>37258894
>Tfw my squat doesn't look much better than Poutine's
>>37256022
Went for a DL PR - got it up, but now I've got the hemorrhoids lads.
I thought my form was a least passable, but the cat-back was real. Gonna have to deload and figure it out - anyone know what's the best way to tackle that problem? Snatch-grip DL for upper back strength? Any stretches that could be useful to work on hip flexibility?
>>37256022
Sauce or additional pics of this asian qt?
>>37257066
>>37257467
>>37258812
>>37258826
When will they learn?
>>37258975
https://www.youtube.com/watch?v=dm7ZbgjZklE
This and upper back work of any kind
>>37259029
That's definitely it. Definitely going to integrate snatch-grip DL into my routine, any other suggestions?
My lats are lagging way behind, I'm still too heavy to do pull-ups and I don't have access to a pulldown machine.
>>37259054
Rows
>>37259054
do negative pullups until you can do real ones then
I love you, trappy-chan!
>>37259054
Bench-assisted dumbbell rows
>>37259224
trip on Sean
Next week I'm starting a job where I have to stand all day. Is this going to affect my evening training session?
>>37256208
looks fine. if you want to hear what you should tweak, then squat a little deeper, and also bring your elbows in closer to your torso, not so flared back. This will let you tighten your lats more so you can handle more weight
>>37259442
At first, yes. If you're in decent shape, you'll adapt quickly.
WHO ELSE HERE /3REPPRSTHISWEEK/
>>37258740
no
>>37258659
feelsbadman
Powerlifting
>>37259450
I'm starting a new routine next week also. Should I use a conservative training max?
>>37259498
wow a short guy doing sumo deadlift.. real impressive
>>37259500
nice range of motion, especially on such an important lift like a one rep max dip. super impressive...
>>37259498
new instaasync here
https://www.watch2gether.com/rooms/ipf-er4gn94pd2pmbjxy
>>37259500
i posted an image at you and you ignored me.
>>37259498
Don't trigger me Alex
>>37259570
I'm more educated than you, in every way shape and form. Also more intelligent than you (exponentially so). I am better than you, in every facet of life, and I don't even know you, however, I just know, that I am. Also, we aren't bro's. If anything, you are someone I assign less value and worth than my own feces. Your life has no value, and you will make no contribution to this world, in your entire life, because of your low intelligence, and lack of skills. How does that feel, you fucking bottom denominator. go back to you vegan subreddit to fill your useless void of a life, pretending it means anything. Am I a narcissist? I don't know, I am a fucking God. I will, do, and have succeeded in every facet of life. I have done more, in this year alone, than you will have achieved before you leave this world... let that sink in. You have no fucking clue who you are talking to. I am so vastly superior, and intelligent, that I can infer all of this, with 100% accuracy. You are like a fucking ant, and I am a GOD. You do not even fly on my radar, let alone get acknowledgement, from the likes of me. I know you can sense my superiority, my power, my intelligence,and you are trying to pretend you don't feel it, its real. To conclude, go back to fucking yourself, you meaningless water-trash bottom feeding peasant.
>>37259583
Was it in the form of a shitty old pump action .22?
>>37259591
>Was it in the form of a shitty old pump action .22?
It was a fucking model 1897 you shit
>>37259622
so a shitty pump action
kys
>>37259622
Have you shot it yet? Customers have had a bad time with them and that bottom eject
>>37259498
Are you 83 or 93?
>>37259648
95 desu
>>37259654
>>37259654
so is michelle mhmm
>>37259647
tomorrow i will be.
the thing is longer than my nugget and also a full choke.
>>37259654
is that even a healthy weight at 5'6?
>>37259570
What the fuck did you just fucking say about me, you little bitch? I’ll have you know I graduated top of my class in the uni gym, and I’ve been involved in numerous secret sessions in the jungle, and I have over 300 confirmed wilks. I am trained in squat, bench, and deadlift and I’m the top squatter in the entire gym. You are nothing to me but just another literal who. I will out-turtle you the fuck out with the likes of which has never been seen before in this thread, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across /plg/ and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You’re fucking dead, kid. I can be anywhere, anytime, and I can bench over three hundred pounds, and that’s just with my bare hands. Not only am I extensively trained in powerlifting, but I have access to the entire arsenal of the seekrit treehouse and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little “clever” comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn’t, you didn’t, and now you’re paying the price, you goddamn idiot. I will shit fury all over you and you will git rekt in it. You’re fucking dead, kiddo.
>>37259591
did you say something
>>37259648
I'm 20, but I'll be 21 in august :)
I weigh like 90 rn
>>37259717
nice depth... LOL
>>37259717
>knees so far forward he can't hit depth
wew
Back from a run lads. Shaved 15 seconds off last week.
>>37258930
Yes, I want a 200kg good morning next meet.
>>37258952
Otherwise you're not getting your full value
>>37258964
It's ok lad, embrace the ugly.
>>37259765
>Yes, I want a 200kg good morning next meet.
make sure you hit dept as opposed to your webms
>>37259765
I'll show you it sometime if you want lel, not sure if I'm ready to post it here just yet.
>>37259799
I only want to see it if it's meet footage.
>>37259791
Shut up Seanposter, you're better than this. Depth trolling is the most base form of fitness trolling. You're the fucking picasso of trolling, live up to your damned name.
>>37259799
It's okay, it can't be worse than my deadlift form before I switched to sumo.
https://www.youtube.com/watch?v=_kQCfLxCrJ4
>>37259717
>>37259880
>Depth trolling is the most base form of fitness trolling. You're the fucking picasso of trolling, live up to your damned name
I wish sean was this clever
You just BTFO'ed him in the most adorable way
I like you
I managed to stall my deadlift and progress bench on C6W
ask me anything
>>37259901
s u m o
u
m
o
>>37259880
I'm not gonna be competing for a while, I want to actually be in the 83s before I do.
>>37259882
That actually wasn't too terrible desu
>>37259880
>Shut up Seanposter, you're better than this. Depth trolling is the most base form of fitness trolling. You're the fucking picasso of trolling, live up to your damned name.
I'm literally not trolling
open up your deluded butthurt eyes and you will see your hip crease does not go past your knee crease
objectivley
>>37259916
already do sumo
>>37259900
captainpootine cant btfo out of anyone , and if it were Sean he would be bblowing the fuck out of pootine like he is right now, go to bed NEET yuroOPOOR shit fuck
>>37259921
>83s
>like 25 lbs to go on cut
W E W
E
W
>>37259922
>your hip crease does not go past your knee crease
More proof that sean, the cuck idiot DOES NOT COMPETE, because the retarded fuck doesn't even know the rules.
>>37259921
>competing in the haack and gibbs class
might as well move to 93s desu
>>37259943
are you fucking retarded kid? i wish i was Sean because i would btfo of you right now if i was
>>37259921
>I want to actually be in the 83s before I do.
I hope you're not waiting too long needlessly. Meet's are a blast mate, even if you place dead last.
>>37259956
>>37259943
>hip crease does not go past your knee crease
>>37259954
Is "knee crease" where your absentee father should have blown his load in your whore mother?
>>37259956
>meet's
>'s
>'
fuck
>>37259975
>Is "knee crease" where your absentee father should have blown his load in your whore mother?
i dont know what any of this means but you sound butthurt about this Sean person, fucking kek
>>37259982
>>37259970
muuuuuch better sean
Oh look, it's the "I'm not sean" memer
I wonder
>>37259996
Are you gonna post the photo of my 190kg squat where I got three white lights having
H I T D E P T H ?
I
T
D
E
P
T
H
?
>>37259999
>>37259940
I'll have my whole life to compete, a couple months of waiting isn't a big deal
>>37259956
I don't think it will be needless.
>>37260015
>>37259996
fuck I'm pathetic if this guy benches more than me
>>37259999
https://www.youtube.com/watch?v=4KlSuGNt8e4
>>37260036
You're pathetic if I outANYTHING you m8
>>37260048
are you a 83er?
What are your lifts?
>>37260060
I 83'd once, might do it again in August, but I'd say I should be a 93 er
185/115/230
>>37260077
oh that's not too bad
I'm 83
180/115/225
you fail that bench in the pic then?
>>37260048
why do you share the name of a c-list canadian actor
>>37260034
>>37260025
>>37259996
>>37259970
>>37260039
Fuck powerlifting is aids. You can lift some heavy weight but you literally don't even look like you lift. What is the point? In a social setting, you wont even be compared to the generic gym bro who is buff despite being weak. Like, you could be out with a group of friends and all the chicks will start talking to the buff gym bro's saying stuff like 'wow you're so big and muscular, how often do you go to the gym?' etc etc, meanwhile you will just be sitting there watching, whilst EVERYONE else immediately assumes that you don't even go to the gym.
>>37260087
The pic was my first meet when I was 93's.
I think I ended up benching 120 at that weight
>>37260097
Mate, wtf are you talking about look at this bod
>>37260097
The saltiest bitch of the year award goes to... you
>>37260105
>>37260131
And on that note I'm gonna hop in the shower and have a visit with my mum.
Reminder you only get one mum lads.
>>37260138
>Reminder you only get one mum lads
True
Some of us don't even have fathers
>>37260116
seriously dude... why?
You're lifts are already heavy, how much stronger do you have to be, what is the point?
You obviously aren't overweight or unhealthy, your strength to weight ratio is great... COULD you get stronger? Yes.
But why would you? wouldn't you rather start focusing on more volume and building muscle? Building a balanced, aesthetic, powerful physique to match your strength?
>>37260143
Sean's father isn't completely absent, he's attended his hockey games before.
>>37260105
How tall?
I need to eat more
>>37260158
Quite the cunt,IIRC lol
