6 small meals a day to prevent starvation mode

Never eat before sleeping because it gets stored as fat

Use machines in the gym for joint health

A low-fat, high carb diet is healthiest

>>37251906
I really love that stock image girl's smile senpai

have a chad-tier metabolism

need to eat 5000+ calories a day to go from a 6 pack to just 4 pack while you starve with a flab-gut 0 abs on 1500 calories/day lmao

Is /fit/ the most useless board on 4chan?

>>37251906
workout, grow muscle.

essentially, move and grow.

>>37251958
I eat 200 calories a day and I have been doing that for a while now I've reached the WALL so I keep bingeing and well throwing it up cause I don't want to get fat. Should I eat more 50 cals everyday?

>>37251936
Fuck off faggott. Normie tards might actually believe this shit

>>37251906
bruh it doesnt, your literally always going to feel a little hungry

>>37251906
Eat lots and lots of fibre. The fibre will stack up behind all the nutrients in your intestines and push it out before your body can absorb the nutrients. You will basically shit nutrients.

>>37252438
Should I eat fruits for a week before going back to normal?