Sup bros. In 2 weeks i will have a cooper test (for those who dont know what it is, its basically running for 12 min as much as you can) and i would like to improve my condition a bit.
is it possible in a span of 2 weeks? What should i do? Just run like an idiot everyday?
Last time i tried it after some minutes i had a pain in the chest area which fucked me up badly and dunno what to do about it (no i dont smoke and i am not overweight)
Appreciate any advice
Run the Cooper test every other day
>>37251555
+ make sure you leave time for rest before the actual test, a day or two
I got the same test friday, ive been running twice a week for 3 weeks. feels good
>12 minutes
literally nothing
Is there a speed goal or something?
Is this the 1.5 mile run?
>>37252027
The goal is to run as much as you can within 12minutes, DUH
Kek, last time I heard of that was in high school. Grow up before you visit this site m8.
>>37252036
>>37252027
Are americans really this dumb?
>>37252060
There's frequent cooper tests in the military, police, fire department, etc.
You stupid sack of dogshit
>>37252063
Asking a simple question so I can help this guy out. Ive done the cooper test mutliple times you fucking idiot.
>>37251546
Stop listening to your body. It's a whiny bitch.
