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General gains/mirin/help thread
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op
General gains/mirin/help thread 2016-05-21 06:16:46 Post No. 37249625
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General gains/mirin/help thread op 2016-05-21 06:16:46 Post No. 37249625 [Report]
Been working out for 3 months now dropped from 185 to 170 how many more months till I look buff anons? And also how do I get rid of this giant gut/belly
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op 2016-05-21 06:17:32 Post No.37249628
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op 2016-05-21 06:17:32 Post No.37249628 [Report]
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Also am I still considered DYEL?
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Anonymous 2016-05-21 06:18:19 Post No.37249632
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Anonymous 2016-05-21 06:18:19 Post No.37249632 [Report]
>>37249625
1723443
>>
op 2016-05-21 06:19:24 Post No.37249644
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op 2016-05-21 06:19:24 Post No.37249644 [Report]
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How much weight should I drop ideally anons?
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Anonymous 2016-05-21 06:20:23 Post No.37249650
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Anonymous 2016-05-21 06:20:23 Post No.37249650 [Report]
D I E T
I
E
T
>>
Anonymous 2016-05-21 06:21:04 Post No.37249657
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Anonymous 2016-05-21 06:21:04 Post No.37249657 [Report]
>>37249625
>>37249644
>>37249628
>How do I get rid of this belly?
Keep cutting and lifting. How tall are you?
>Am I considered DYEL?
1/2/3/4 seems to be the finish line for that.
>How much weight should I drop?
You mean how much FAT should you drop? Idk.

How tall are you?
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op 2016-05-21 06:21:17 Post No.37249658
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op 2016-05-21 06:21:17 Post No.37249658 [Report]
>>37249644
Wrong pic woops
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op 2016-05-21 06:23:16 Post No.37249671
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op 2016-05-21 06:23:16 Post No.37249671 [Report]
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>>37249644
>>37249658
>>
op 2016-05-21 06:26:47 Post No.37249694
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>>37249657
I'm 5'12
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Anonymous 2016-05-21 06:27:46 Post No.37249704
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Anonymous 2016-05-21 06:27:46 Post No.37249704 [Report]
>>37249694
>5'12"
Well, I wanted to help, but you're as stupid as you are ugly.

RtFS and SS+GOMAD
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Anonymous 2016-05-21 06:33:53 Post No.37249742
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Anonymous 2016-05-21 06:33:53 Post No.37249742 [Report]
>>37249704
>3 months of lifting
>doing SS+GOMAD
>almost summer
How fucking retarded can you get?
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Anonymous 2016-05-21 06:37:59 Post No.37249763
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Anonymous 2016-05-21 06:37:59 Post No.37249763 [Report]
>>37249742
I wasn't being serious, he should know what he needs to fucking do if he read the sticky.

>5'12"
fuck I'll never get over that lmao
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Anonymous 2016-05-21 10:15:33 Post No.37250929
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Anonymous 2016-05-21 10:15:33 Post No.37250929 [Report]
>>37249694
>5'12
kek'd
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Anonymous 2016-05-21 13:21:44 Post No.37252231
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Anonymous 2016-05-21 13:21:44 Post No.37252231 [Report]
>>37249694
>5'12''
2016 not being 4'24''. When will they learn?
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Anonymous 2016-05-21 14:39:21 Post No.37253056
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Anonymous 2016-05-21 14:39:21 Post No.37253056 [Report]
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>>37249694
>5'12
>>
Anonymous 2016-05-21 15:13:58 Post No.37253419
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Anonymous 2016-05-21 15:13:58 Post No.37253419 [Report]
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>>37249694

>5'12"
>>
Anonymous 2016-05-21 15:41:49 Post No.37253677
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Anonymous 2016-05-21 15:41:49 Post No.37253677 [Report]
>>37249694
Fuck, I envy your height anon, I'm 3'36"

Feels bad man
Thread replies: 17
Thread images: 8
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