Heya /fit/
I just climbed 213 floors in 30 mins on the stair master.
I have not done Cardio more than 6 times in the past year.
My face is dark red, my heart is still pounding ten minutes later, my sides are cramping and I may puke.
Did I do good? Can I die smiling?
Who else does similar from time to time?
>>37249351
Post dick
>>37249358
As you wish
Only 213 floors anon? What if the dying puppies were on the 220th floor anon? Would you let those puppies die?
Here is another angle
You faggot
>>37249390
Fuck, I'd still have to go back down another 220 floors... I die with the puppies.
stair master is shit if it's the one I'm thinking of, come back when you use the stair climber like pic related like a real man
>>37249721
This desu, climbers also work your balance.
>>37249351
Cardio kills gains, but can it also give birth to gains? Something like this is bound to give your legs a huge workout, can you make gains through cardio as long as you adjust nutrition for the calories burned?
Power walking and speed biking are master race for conditioning + calf building.
>tfw I bike every day and see this shit
