>lifting 5 years, natty
>absolutely hate doing legs
>always skip leg day or only do the leg press
your turn
leg day is a meme
squats are a meme
disregard /fit/ and its autistic minotaur virgins
>i smith squat
>>37248642
its like there are only chicken legs or massive tree trunks for them
if i say i dont want to have big Crocop legs and instead i want proportionally smaller legs than my upper body because i think it looks better, like arnold, they think its the same thing as having sticks for legs
>>37248642
>>37248665
like this type of shit, in the CBT, got a million replies, i think this look is absolutely hideous and malformed, he looks like a woman who got jacked on steroids and cut her hair
>>37248589
I only give advice about dieting because I dont even lift.
>Too bad most people on /fit/ are too dumb to utilize good advice in the sea of memes.
I look considerably better in clothing, have improved mobility and memory since fat loss, but years of disuse have left my social skills rusted and blunt.
I actually started life quite gregarious, but Time is a strange mistress, and its hard to move against the inertia that Fatness and its incumbent Autism have inflicted on me.
Having a body like Silly Putty and the charisma of Steve Urkel is still better than being a burger lord, however.
I don't lift that often, maybe once a week twice on rare occasions. Usually just do a lot of cardio and watch my diet. Still looking good because loosing muscle is actually harder than people make it out to be.
I don't do legs because running does it instead.
It makes me happy seeing huge fuckers on here with terrible social skills
I'm a manlet and it doesn't impact my life whatsoever
>do legs 2 days a week or more
>can't sit on the toilet without spreading my legs really far or it crushes my dick
>legs rub sometimes
why was i not warned?
>>37248701
he looks fucking hot you sicko
big calves, thighs and butt looks sexy, high test and powerfull as fuck... man or woman
I've had shin splints for the past month because I don't have the patience to take it slow because exercise is my outlet and it has to be at 100% intensity or it doesn't ease the pain of existence
>>37248701
He's my dreamed man
>>37248809
I'm finding difficult trying to understand what you said but yeah I agree yes
Did steroids once a few years ago. Stopped working out until early this year, my appetite is non existent so I get skinny when doing nothing, I lost all the weight but my general shape stayed except smaller, including big round shoulders and traps.
>I permenently look better than most people without even working out.
>>37248589
I am homeless and started lifting because I needed a place to shower every day. So far so good though
My life is an endless pursuit of trivial pleasure that is ultimately unsatisfactory.
But I still do it anyway.
>>37249145
this
The only reason I deadlift is so I can squat more.
>>37248701
>that bacne
roid abuse confirmed
> squat 175kgs bench 120 dead 220
> went on a trip to Colombia
> worked out 1-2 week
> much fun
> lost a lot of weight mostly fat
> came back leaner whilst still having a decent amount of muscle
> haven't squated since and I'm in the best shape I've ever been and like my body more
Tfw coke is better than dnp
>>37249208
is this because of juice? before and after pics?
>>37249283
Describe your life please
>>37249283
Do you go to a gym? Where do you go?
>>37248589
literally wasted 2 years with meme routines and shit consistency, my bench was like 1pl8 and i only squatted in a smith machine
>>37248589
I utterly loath cutting and this is the last time I'm trying it.
Have to litteraly starve myself and I can't even get rid of the fat around my hips.
>>37249415
>live in car
>work two jobs
>saving up money for new timing belt (and eventually a new appt.)
>work out at 6:30 am every day, done by 8:15
>go to work
>chill in car in between jobs
>shit post
>work second job
>eat dinner at work (usually)
>usually only get 1-2 meals a day
>sleep in car over night
Thankfully the weather here in Colorado is getting warmer, so it's not so bad
>rarely read nutrition label
>if i do its only the calories
>eat whatever i want until full, repeat every 2-3 hours
>eat a 14" pizza by myself every thursday
>never take protein shakes or drinks or whatever the shit is in the plastic buckets
still look good, just probably an extra 2% bodyfat than an average clean bulk
I only lift because I keep telling myself that it will pay off in the end. I am doing it because I will get a respectable, attractive wife and a great job because my work ethic will transfer to real life.
but in the end I have only distanced myself from my past fun friends who are all drinking, have hot girlfriends, and are living the life I dreamed of
why did I start lifting
why can't i stop
>>37249743
fag. you don't need drinking. your time will come
>lifting 2 years, natty
>take 2-3 months off every 6 months
>look like I don't lift
also
>love training legs
>hate training upper body
>skip most upper body training sessions
>>37249758
no, it won't. I told myself my time would come 2 years ago, and I've only lost friends in a never ending pursuit of a perfect body. I will die in that pursuit and live a unfulfilled life
I'm scared of doing bench press,dead lifts, and squats. Also I find cardio annoying and only do 15-20 minutes of it.
>>37249098
That's because the faggots from /pol/ need a reason to believe they're social ineptitude is out of their control
>>37249098
Your gonna have a shit body soon if you don't work out
>>37249728
You're gonna die early
>>37249793
LOL that's your own damn fault for being a beta fag
>>37249812
Whoops meant /r9k/
>>37249818
but I'm not, I can still socialize just as easily, but my addiction to obtaining this "perfect body" won't let me enjoy things such as drinking, eating out, and hanging out with my friends as they would all impede my progress
>>37248701
he's hot af desu, imagine the hip drahve.
I get naked in public bathrooms.
>>37249681
Do you live in a dodge caravan?
I lift for girls and I have tattoos mostly for attention. I'm also fine with it.
I also hate squats but I do them anyway.
I use chalk for everything. Is this bad?
>>37249874
that's fucking funny anon
>cutting for 4 months on IF at 1200kcals
>didn't lift at all
>swimming is the only cardio
>went from 18% to 10% BF
>haven't lost any gains
Almost fell for the "cutting makes you lose all your gains" meme
It makes me sad in almost 5years no one asked to workout with me from all my friends.
>>37250126
> still calling them frends TopKEK
>>37250126
working out with friends sucks
>>37248701
Unf. I'd grope that ass while sucking him off.
>>37250192
Why?
>>37248589
Mfw /fit/ think that women with muscles look like men. mfw when /fit/ think that men with muscle look like women.
It's like you haven't figured it out.. muscle can make you attractive, cuz.
>>37250084
Just read that story from your image. It's a load of shit.
>>37250177
I know right. I went to their gay plays and band practice and open mike and dance offs and shit but no one wants to lift these heavy ass weights w me.
>>37250252
>Mfw /fit/ think that women with muscles look like men
W-what?
/fit/ likes fit girls
Well if you look beside the "high test fatty" threads
squats are a joke, i get more leg gains off of leg press and various extension/curl machines
i also hate free weights and prefer the contraction and muscle connection i feel on cables/machines
>>37249437
Thanks for making me feel better
>>37250300
Thats because squat isnt an isolation movement ya numpty
You also exercise your core
>>37250317
>defending squats
who cares about core strength, im not trying to do sports
>>37249144
You're gay
I've been really sad for the last two days, depressed for as long as I can remember.
I try my best every day.
I miss who she used to be.
I don't have a good reason for wanting to die.
I'm sorry /fit/.
>>37249681
I hope you get on your feet soon and find a qt to snug in bed in youjew warm apartment, anon
I bench more than I squat
I never seed my torrents.
I am making excuses and convincing myself that running on the treadmill isn't that important to cut and I am not really that fat to need intense cardio (a lot would probably say othwerwise) so I just do abs instead of cardio.
My only source of cardio is high volume deads.
I never squat.
>>37250555
I squat more than I deadlift...
20kg more...
To depth...
I don't count every calorie
i just track the protein amounts
>don't bench or squat
>only do dips, pull ups and deadlift
I gave up getting drunk in order to successfully cut but i still smoke marijuana erryday
anybody else like this? it's the only way i can function without wanting to just lie in bed all day
>lifting 1 year and 4months
>can't even bench 2 pl8
i stopped doing flat bench like 2 months ago fuk that
I haven't worked legs in a 5 months
>>37251339
it took me 3 years to bench 225 for reps
>>37251227
For what purpose?
>3 years on /fit/
>still haven't been to the gym
>>37250555
>Have shared account used by like 10+ people on private tracker
>Download a fuck tonne
>Never seed
>Our ratio is always shit
>mfw I log on to find someone has donated to fix our ratio
i tell people everywhere online and irl to do SS regardless of what they're trying to accomplish because it's very funny to me to think of 40 year olds squatting three times a week when they have ryan gosling as a goal body
>>37251487
Same lad. The less people that look good, the better I look.
I'm such a poorfag I had to start skipping legday a month ago.
Had 9 pairs of pants, ripped 6 of them because of leg gains and to poor to buy new pairs of pants.
>>37251378
Which tracker? You can get banned on most of them for sharing accounts.
Whenever I start to feel good about where my lifts are at I remind myself how long I've been doing this so I feel like shit again. I focus on the negative to avoid being satisfied
>>37251572
It used to be bitsoup. I dunno if it's even up anymore, they were begging for donations a lot last time I used it. The group has a new one now and haven't been banned there either as far as I know, I dunno what it's called cause i've just been streaming shit recently.
They must have been aware of the shared accounts because things like game of thrones were being downloaded 10 times to different IP's every week.
>>37249776
>>take 2-3 months off every 6 months
>>look like I don't lift
what a fuckin suprise you retard
>>37248589
just do leg press, calf shit, leg extensions with light weight and high reps, leg curls, and the exercise bike with the balls of your feet on the pedals, guaranteed to not make your legs look giant and proportionate
>love cardio
>weighted dips are one of my fav exercises
>I'm a chink
>>37250555
I use uTorrent, because I am too lazy to switch.
>>37251890
That's fine as long as you use 2.2.1
>>37248589
I have never lifted
I don't even work out
I starve myself to get to the weight I want
