Should you treat any muscle ache or joint pains after hitting the gym
i've seen those relief pads and mint oil but does that shit actually work?
good form, pupper
good form, pupper
>>37248485
Good form, pupper
good form, pupper
Good form, pupper
Good form, pupper
good form, pupper
>>37248485
good form, pupper
and icing is usually your best bet after working out and theres soreness/pain. heat is more relaxing, but not for acute stuff. the mint oil stuff (unless its like biofreeze) doesn't really do anything to your muscles/structures
>>37248713
thank you
>>37248485
good form, pupper
good form, pupper
>>37248485
good form, pupper
good form, pupper
>>37248485
Good form, pupper.
good form, pupper
Good form, pupper
are manlets just pupper version of humans? i think so.
>>37248485
Good form,pupper
>>37248485
good form, pupper
good form, pupper
At first I thought you were stupid for asking a legitemate question with that picture. But then I realized you are only giving yourself free bumps to stay on the front page until someone actually answers. Absolute madman.
good form, pupper
good form, pupper
>Should you treat any muscle ache or joint pains after hitting the gym
Absolutely not.
You will never adjust to it, and you'll always be treating your shit, just bear through it. taking a pill or treatment for even little ache and pain leads to huge problems later.
Good form pupper
good form, pupper
>>37248485
good form, pupper
man i love doggos
>>37248485
Good form, pupper
good form, pupper
good form, pupper
good form, pupper
>>37248753
sleep tight, pupper
Good form, pupper
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>>37248485
Good form pupper
>>37248485
good form, pupper
>>37248485
good form, pupper
good form, pupper
Good form, pupper
good form, pupper
>>37248485
good form, pupper
good form, pupper
>>37248485
good form, pupper
>>37248753
sleep tight, pupper
Good form, pupper
>>37248485
good form, pupper
use ice
then fuck yourself
good form, pupper
>>37248485
Well we're on 4chan so the natural choice is Salonpas. I like em. And I use a mint shower gel that says its for muscle aches, the tingling is somewhat distracting. 5/10.
>>37248485
good form, pupper
good form, pupper
>>37248485
good form, pupper
good form, pupper
>>37248485
good form, pupper
>>37248485
Good form, pupper
>>37248485
good form, pupper
>>37248485
Contrast showers get rid of doms. It's so effective you'll wonder if you even worked out. Free too which is a bonus.
>>37248485
good form, pupper
>>37248485
good form, pupper
>>37248485
good form, pupper
Good form, pupper
>>37248485
Good form, pupper
Good form, pupper.
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>>37248485
good form, pupper
>>37248485
good form, pupper
>>37249668
just wondering because some times my muscles feel like bursting
i know the process of muscle tearing themselves and healing back but this feels quite different
>>37250957
yeah i always wondered the legitimacy of salonpas,might give it a try
>>37251295
right,seems uncomplicated and easy enough to do
>>37248485
good form, pupper
>>37248485
good form, pupper
Mint + capsaicin + ibuprofen + weed is your best choice.
Unless you actually have pain so acute that you can't move, there's little benefit to it except for how good it feels (if you're one of us, stretching weirdos).
Mint and or capsaicin alone do little work aside from them being analgesic. Ibuprofen + weed have the anti-inflamatory effect. You can do the same without weed.
>>37248485
good form, pupper
Just had a coffee and a banana, gonna go gym soon. Give me the strength I need for my fucking weighted pull ups.
>>37248485
good form, pupper
>>37248485
Good form, pupper.
good form, pupper
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>>37248485
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>>37248485
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>>37248485
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>>37248485
Good form pupper
>>37248485
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Good form, pupper
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>>37248485
good form, pupper
>>37248485
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>>37248485
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>>37248485
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>>37248485
good form, pupper
>>37248485
Good form pupper
good form, pupper
Good form, pupper
OP if you've got joint pain, use E-Pharm Joint Force. Made by Patrick Arnold (same guy as designed all the designer steroids in the BALCO scandal), this stuff is legit. Good for joints and tendons, not so much for muscles. But I've used it on my knees, achilles, wrist. Such good stuff.
good form, pupper
>>37248485
Good form pupper
good form, pupper
>>37248485
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>>37248485
good form, pupper
Good form, pupper
>>37248485
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>>37248485
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>>37248485
Good form, pupper.
>>37248753
Sleep tight, pupper.
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>>37248485
good form, pupper
Good form, pupper
Go fuck yourself pupper.
>>37248485
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>>37248485
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>>37248485
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>>37248485
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Good Form, Puppet.
>>37248485
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shit form desu pupper
Ayyy lmao
>>37248485
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>>37248485
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>>37248485
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>>37248485
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>>37248485
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I literally can't resist this thread when it pops up
good form, pupper
we're gonna make it little buddy
Good form pupper
>>37259834
Wtf
good form, pupper
>>37261758
some edgelord summerfag who slanders the pupper
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>>37259834
you will never make it.
Good form,pupper
>>37248485
good form, pupper
Good form, pupper
>>37248485
Good form, pupper
>>37248753
Sleep tight, pupper
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good form, pupper.
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>>37248485
good form, pupper
>>37248485
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>>37248485
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>>37248485
good form, pupper
Good form,pupper
