A question about the muscles this uses. Once I upload all 4 pics a question about them too.
Here
>>37246702
To here
And here
>>37246702
Shoulder.
>>37246715
To here
>>37246709
Mirin biceps, can I have your routine ?
>>37246702
quads
>>37246709
Glutes
>>37246702
Snapchat me dat pussy
>>37246702
the tricept
>>37246718
Wait until he finishes!
Idk about >>37246715
but >>37246702 to >>37246709 uses your rotator cuffs, I fuck them up all the time benching
>>37246702
bench press
>>37246709
THE press
>>37246715
masturbation
>>37246722
circlejerk
>>37246702
>>37246709
My question is, does this motion use different upper back muscles than
>>37246715
>>37246722
Also are the first two more dangerous? Or would it be healthy to do both of the exercises. I am trying for scapula stability and strength because of shoulder probs. The hodgetwins recommended the first one in a video from 2011 so idk
>>37246767
Bump
>>37246767
Bump
>>37246767
bump
What the fuck you stupid nigger, stop bumping your twink ass so frequently.
>>37246767
both use rotator cuffs, you can do a bunch of exercises with the cables to strengthen them
shouldn't be dangerous if you use proper form with correct weights
>>37246702
>>37246709
>outward rotation of shoulder
>>37246715
>Shoulder Adduction
>>37246722
>Lateral rotation of Shoulder
http://www.exrx.net/Articulations/Shoulder.html
Have at it
>>37246767
bump
>>37247199
that isnt what im fucking asking
>>37247199
Well I know the bottom 2 are external rotation, but what are the top 2? Do they train different muscles? Thats the question
>>37247793
Both of that exercises workout the rotator cuff of the shoulder. Those are very tiny muscles and cant be seen.
>Outward rotation
Infraspinatus
Teres Minor
>Adduction
Latissimus Dorsi
Pectoralis Major
Subscapularis
Teres Major
Teres Minor
Coracobrachialis
Triceps Brachii
took like a minute in google. They both work the teres minor muscle
>>37247878
Can u be more specific?
>>37247895
There is no fucking google for outward rotation. External rotation is the horizonal one he posted, the first one still hasnt been answered
>>37248285
Who fucking cares
Quit bumping this autism
>>37248305
I care, dont shitpost if you dont answer quesitons retard
>>37247793
bump
