Split or stay
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
I have met intermediate all around on symmetric strength in month 4 of my lifting. Routine:
Bench 5x5
Squat 5x5
OHP 5x5
Dlift 5x5
Accessory and core after
Is it time I try a ULxULxx split?
>tldr: intermediate level, 4 months deep, split or no?
Selfless bump
>>37242932
Yes do a split dumbass, if you arent gona compete in strength lifts, then yeah work out for the aesthetics already.
>>37242932
Want to get even stronger? Strength routine.
Want to get xboxhueg? Hypertrophy routine followed by cutting.
Only you know what you want.
>>37243236
>>37243277
The thing is I don't know what I want. I want to continue to get stronger I just don't know which will allow me to do that most efficiently.
>>37242932
>Dlift 5x5
u wot m8?
>>37243800
What is the error of my ways
>>37243800
Deadlift m8
>>37243851
you did not read the sticky
SS+gomad
>>37243236
>>37243277
Finally people that have common sense on /fit/.
If you're happy with your strength, maintain it while doing hypertrophy. I'd say lean bulk for a few more months then cut, you'll look decent.
>>37243875
I *have read the sticky
And lurked enough to recognize a memer
>>37243851
too much volume, m8. dlift is supposed to be hard specially after squats, thats why most novice routines just do 1 heavy set
UL is best routine
mad gains
I just do ULUL... about 5/6 times a week and have a rest day whenever I want/need/have to
top fun
good for strength too
>>37243906
>>37243906
I have been on a decent lean bulk with 1 gram of protein/lb of body weight, plenty of fruits and veggies, little fat. My real question is what will get me stronger faster. What I am currently doing now or a split
>not roids
>>37243940
Ok thanks, so 3x5 or less?
