I just found out that my 175g pre-workout shake has a total of 3g creatine. Is this harmless?
Absolutely not, go to the ER immediately or say goodbye to your kidneys.
>>37242613
I'm serious. Is this harmless? It's next to nothing in the grand scheme, I guess.
>>37242600
Creatine is a food supplement. Do you think people would be trying to supplement things that are harmful to their health?
As for the amount of it, 3g is nothing. Some people get a little ill feeling with higher doses (10+g) though.
>>37242600
Holy shit, how have you not OD'd yet? Last time I did three grams of C, I ripped my shirt open like the Hulk and killed my girlfriend.
>>37242600
Turn in your natty card. Don't let the cops catch you. Start browsing /fraud/.
/r/ing the comic where the /fit/izen ods on creatine and Zyzz comes down from Olympus.
OP here.
I read it all wrong, it's 3g per serving.
>>37242634
my question is why is anybody taking 10+g? anything more than 5g has no additional effect.
>>37242600
protip: do you eat meat? you've had creatine before. Creatine doesn't become a problem until you're pounding like 30g DAILY
my friend once smoked three whole creatines and ate his dads face
>>37242666
Some people just grab a tablespoon at a time
I love Sabina!
>>37242645
I always wondered about that. I get all itchy after drinking it every time. What would the cops be thinking when they catch me driving to the gym?
>>37242702
that is so weird
waste of money and why are they using a tablespoon? 5g is a teaspoon man
>>37242716
In Europe cops have creatine testing kits in their cars to catch users. They also stop people who look too swole to do random creatine tests on them.
>>37242913
I'm from Europe.
>>37242923
Shit man. Don't let the cops pull you over while on that stuff.
>>37242950
Cops are all over the place here because of the shitskins. I'm white though.
>>37242969
Doesn't matter man. They'll bust you for being a user rather than dealing the stuff brah. Just avoid that shit.
>>37242644
>i've tried so hard
>>37242666
I took like 15g+ one time without realising it
fucking ON pre-workout that I bought was shit and didnt work so I ended up gradually upping my scoops
I think I put 4/5 scoops in one time idk, but each scoop apparently has 3g of creatine... still didnt get a buzz but I ended up puking when I came home from the gym that shit ended up being really fizzy and made me really bloated
>>37242600
>be me cutting while starting taking creatine.
>1000 cal defecit, but loosing half a pound per week.. grealized I'm just gaining tons of water.
>stopped taking creatine three weeks in
>rapidly lost 10lbs in 2 weeks (6lbs of which was water).
>ready for the beach and bitches..
Started going bald few months after
Did some reading.. creatine was the likely trigger of hairline regression (
>>37244055
>be me
I hate you so much.
>>37242666
If you do really intense lifting or power work for a long time you can actually burn off the muscular creatine
>>37244316
>be you
>be reddit
>>37242666
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