Can you make good progress without squat and deadlift ?
My gym doesn't have a barbell, only Dumbbells. How much will this suffer my gainz? If I can't do the basic compound movements like squat and dead. I can bench but only with Dumbbells
>gym doesnt have a barbell
Its not really a gym then, let me guess hamPlanet Fitness?
A gym, without one barbell?
Yes you can, I'll give an exact routine.
>find a new gym x Failure
Complete that one single time and then post in this thread.
>gym doesnt have a barbell
You will make the kind of progress you actually desire without them, don't listen to /fit/
>>37242951
nice pol meme retard
>>37242311
I went from 54 kg(%8 bf) to 81 kg(%12 bf) in shorter than 2 years with nothing but a pull-up bar, bench, a few dumbbells and a dip stand. In my home. So yes you can always make progress as long as you are lifting harder than the last workout and supplying your body with enough protein. All it takes is dedication really.
However my legs are DYEL since I can't deadlift or squat with bigger weights, obviously. I found a nice gym nearby and I'm gonna start going there and start working on my legs.
>>37242974
>Mad at memes
>gym doesn't have barbell
wat
>>37243080
Based anon. OP should get a new gym
>>37242311
Ok putting aside the fact you have a shitty gym.
Ever heard of goblet squats? Dumbbell lunges? Dumbbell deads?
I know you can't load up as much as you could on a barbell but your post makes you sound like a dyeler so you dont need much yet.
You stupid or something?
>>37242311
You can get progress. Not good but still, worse is nothing.
Change gym or do some bodyweight + dumbbells routine.
One leg squats are more lunges than squats but do them.
No good replacement for deadlifts though. Good mornings, back extensions, you'll have to get creative.
Suboptimal but: doing nothing is worse.
OP is a lying faggot, he dosnt wana get flamed for asking for a no barbell work out.
>Gym with no barbell
>GYM WITH NO BARBELL
Go find a barbell faggot
>>37243005
>Legs are dyel
>81kg 12%
The rest of you is too.
>>37244391
he could be a manlet
Bulgarian lunges
Goblet squats
Back extensions
the best weight program will use a mix of barbell, dumbbell, bodyweight and cable exercises. In the beginning, bar bells are the best for developing whole body strenght. However, you can do this with dumbbells, just after a while you will be limited by grip strenght and the weight of the dumbbells.
