How do I eat my daily calories while working in an office?
Go on IF and eat all your calories in the evening.
>>37240292
Is intermitting fasting stupid ofr bulking?
>>37240333
no science saying it is or isn't but practically it is probably harder I'd say. Give it a go if you want
>>37240189
http://www.myprotein.com/sports-nutrition/instant-oats/10529296.html
Simply bring a massive lunch in
> guys with their shitty ass sammiches gets submissive "b-brah, that;s like, a bucket of food"
> girls are mirin "OMG are you gonna eat all of that? That's because you go to the gym and workout a lot and need lots of food right"?
> petite qts always give me their lunch leftovers when we go out for food
> fat guys jelly that you eat like a mofo and still slim
Being known as a big eater is god-tier reputation
>>37240189
Liquid calories, large breakfast, large dinner.
protein shakes just a drink right
i have a 500g tub of greek yogurt with 2 scoops in it at 11 am and have my lunch at 2pm
>>37240189
Why not bring lunch with you? I always park a lunch with me, I usualy make a pot of food twice a week, something like chili, chichpeas with beef, shepards pie etc. tastes great even when reheated.
>>37240556
> fat guys jelly that you eat like a mofo and still slim
This is just the best feel, I don't care how petty it is but there is just something amazing about bulkan or splurging on a once a couple months cheat meal where you pretty much eat loadsa shit infront of fatties.
>>37240556
Kek
>>37240189
I work in an office, and it's not hard. Just eat relatively healthy, calorie dense food at lunch such as rice, peanut butter sandwich, lean beef, etc.
Also take a protein shake in the morning. Whey has an easy 200 cals per cup, and it's not hard to drink two-three cups by lunch. I personally have: 1 GNC total lean shake, 2 quest bars, and 2 bananas every workday between 8-12.
>>37240556
Yeah just ask all the fatties
>>37240730
Why would I care about the fatties opinion
>>37240762
Fatties run the world
>>37240189
With a fork and knife, faggot.
>>37241066
Name one fatty that runs the world.
>>37240189
Nuts are pretty great. Can eat them at your desk without disrupting your work
>>37240189
Cook your lunches. While everybody munches on bagels, donuts and other bullshit cubicle staple food, you'll be feasting on a delicious, filling, homecooked meal. People will be jelly.
>>37241066
>fatties
>run
yeah sure
I'm about to start my internship and I'm worried as fuck that it'll fuck up my gains. Nutrition isn't really a problem, I never go out without breakfast and I always cook a meal in the evening. I'll probably find some stuff to eat mid day.
I work out 3 days a week and I especially put one of the workouts in the weekend, to avoid getting disrupted by school, work etc.
Work hours are nine to six, and I normally work out at mid-day. What the fuck do I do? Work out in the evening or early in the morning?
>>37242208
kek
>>37242208
>>37240333
Not different in results but will be harder because you will need to eat a lot in little time.
I personally like it.
>>37240333
i skip breakfast and lunch cause im autismo and have poor appetite when in public, i can increase my weight but i cheat a little with fast food
>>37240333
it's great when you work out very often, like 5-6 times a week.
