STAIR CUTTING
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
5'7" 240lbs fatlet here. I've been exercising and eating healthy the past few weeks. My main cardio is walking from my floor (6th) to the top floor of my building (46th), so 40 stories, no stopping. How many calories do you guys estimate i burn?
dont worry about how much you burn from cardio
just worry about how many calories youre consuming everyday, that is all. you dont want to fall into the habit of "eating back calories" just because you did cardio
dont even count the calories you burn from cardio. You'll just trick yourself into eating them back.
>>37235933
I'm still watching what I eat and making sure I'm in a caloric deficit, I'm just curious, that's all.
>>37235946
I dont know. But climbing stairs is old lady exercise. Do a real sport.
>>37235960
Why? I don't really like sports.
>>37235977
They're more fun to play and burn more calories than walking 40 flights of stairs that you will quit doing after 2 months because it's so tedious
>>37236003
Ah. Ok.
>>37235977
Running cycling swimming. Give yourself goals and target times. Stairs are shit exercise. Its what doctors give prescribe to lazy shits to introduce them to exercise.
Get a fitbit, that'll tell you
>>37235922
Good for you and keep it up.
How many cals you burn depends on how long it takes you.
>>37236048
Thx man
I'm guessing 200 calories
