Hey /fit/, how are my calluses coming along? Post your calluses.
Goddamn those some nasty meathooks. Wear gloves people.
>>37235149
>2k16
>not soaking hands in bull piss to toughen skin
are you keeping your mittens soft so you can give your BF better handjobs?
Idk
>>37235048
I pick at my caulluses until they bleed.
Its an unhealthy obsession.
>>37235048
wash your hands and repost
>installed metal fencing today
>had to beat the top of the fence with mallet that has a wooden handle
>ripped my callus
>manly lookin bloody hand
>im single anyway so i dont have to worry about it
>also put up a few hundred feet of chicken wire with bare hands
>so glad my hands are tough
>>37235173
>ME HAVE ROUGH SKIN SO PEOPLE KNOW I STRONG MANUAL LABOR COWBOY
Keep having craggy concrete hands while i have strong yet soft hands to caresse yours girls booty with while youre out molesting a bronc
>>37235187
My bad
>>37235048
>>37235179
>>37235186
grip the bar properly you fucking spastics
Wrong grip, noobface.
>>37235222
Nice trips.
How am I supposed to grip correctly?
>>37235224
>>37235222
I've been lifting for years and I'm not weak. I too have calouses
What's wrong with my grip that causes this? And what can I do to fix it? I never knew it was a problem.
>>37235249
>>37235273
http://stronglifts.com/deadlift/grip/
see low hand grip - apply to all pulling movements
will reduce callous size as well as build juicy forearms
the last time i got calluses, it really got in the way of jerking off
that's honestly the only reason i don't want calluses, it almost hurt to jerk off for about a week, although i did it anyways
wow do you retards really grip in a way that causes callus problems
Today was deadlift day
Only started lifting about 2 months ago
You can lift for a month and get calloused hands who gives a fuck seriously, I promise no one outside of this autistic board is impressed.
look at my filthy hand
>>37235048
Use gloves you fucking idiot
>>37235216
Somebody is a little jealous...
>>37235216
How bout I molest your bp while you enjoy it
>>37235048
I peel off my callouses in the shower every day, they never really grow to be honest.
Calluses aren't something to be proud.
Poor hand grip and most likely form as well.
>>37237414
>gloves for deadlifts
guess how i know that you dont even lift
>>37235372
thank you lad
Get gloves dummies.
THIS IS TO ALL THE DYELS THAT THINK CALLOUSES ARE A SIGN OF BEING A BIGGUY (FOR U)
you should learn from top weightlifters, calluses are no joke wen u finally rip one. Pumice stone them flush with the rest of your skin. They will stay tough, but won't tear off.
Maybe if ur only lifting babyweght on ur shitty barbell ull be OK but as soon as an eleiko takes a bite out of u you won't look so clever!!!!!!
semi-unrelated question but, normal or mixed grip?
does it matter? I can lift more with mixed
>>37235222
>The only physical work you could possibly do is lift with a barbell
lel
>>37240135
depends. lots of idiots pull their bicep with a mixed grip.
>>37240089
my gym has eleiko bars
umad?
>>37240169
https://www.youtube.com/watch?v=e3No2kkDQGg
jesus fuck thank you for saving my ass, guess it's gonna be the usual grip
>>37235048
lrn2grip mofo
>>37240135
>I can lift more with mixed
No shit brah
>>37236612
POO
>>37240175
Probably gay ass eleiko sport or elieko xfit bars lol
Lifting 9 months with the grip from the rippetoe vid
I had calluses the first few months before I learned about it
>>37240089
I've pulled 660 on an eleiko power bar, am I at the point where tearing my hands is a concern? I have never done anything for calluses but thinking I should probably start soon as I get closer to 700, I see people tear their hands all the time but it's never been an issue for me.
I think I'm genetically blessed my hands are like leather gloves lol. Actual calluses rarely seem to form.
>>37240135
Just used mixed and don't bend your arms like an idiot, the amount of fear mongering with mixed is insane. Unless you're dehydrated, on roids and pulling with shit technique the chance of actually tearing a bicep are pretty fucking low. Like you're just as likely to tear any other muscle that is engaged in the movement.
If you're really paranoid about it you can hook grip. But say goodbye to your thumbs and nails lol.
Or if you don't plan to compete just use straps and train your grip with grip exercises since it doesn't matter.
Normal double over will only last so long. You're fighting against the roll of the bar in your hand. Hook and mixed stop this.
>>37235048
>Post your fingerprints on a undercover NSA forum
Nice try, NSA
Anyway:
- Neutrogena
- Gym gloves
problem solved.
i bite mine off. i chew on the skin around the edge of my finger nails too...
>>37240472
>chewing hangnails
fucking degenerate
crew hands
>>37240472
not hangnails nigger, the skin at the edge near the finger tips. chew my finger callouses from playing guitar too. xtra protein yo
>>37235048
Nasty as fuck.
>>37240441
>gloves
How about proper grip lmoa
>>37241945
>proper grip will prevent calluses
And that's how I know you never lifted.
>>37235048
learn how to properly grip a fucking bar son
>mfw people brag about their pinprick calluses
>>37244557
>runner
enjoy your failing cartilage
>>37244592
i run like 3 times a week tops
>>37235372
>stronglifts
No.
https://www.youtube.com/watch?v=_ZBmiQm4MF4
>>37240089
If you just grip the goddamn bar correctly you won't have a problem.
>>37244673
3 times a week with shit form, or with shit shoes, or for too long. Enjoy your failing cartilage
>>37244797
or with boots is the reality of it
>>37235186
This. I find it satisfying to rip off callouses
I dunno m8 I dont even get them anymore
>>37240135
>>37240169
>>37240236
Jesus Christ, you morons, if you do a mixed grip wrong, of course there will be problems. You just want to make goddamn sure that your elbows are STRAIGHT before you begin pulling. Having them slightly flexed and then letting the barbell straighten it out against your bicep certain is a good way to hurt yourself.
>>37240441
>gloves
I just hope they match your labia.
>>37244797
Or on concrete or similar surface.
What the fuck are you niggers doing?
>>37244895
If wearing gloves takes away your masculinity, you probably have none to begin with.
Gloves totally solve this issue.
I only get them under my middle finger for some reason.
>>37244919
>stubby manlet hands
:D
>>37244992
Do you regularly flip people off? That could do it.
>>37245048
;^)
>>37245227
>A5
lmao
>>37235048
Y'all niggas even row?
>>37245363
3/10 for effort my dude
>>37245416
Niggy, I think you're doing something wrong. That just looks painful.
I did crew when I was 7-10th grade, and that callused that shit out my hands. Ever since lifting has barely been able to make a dent
>>37235372
>http://stronglifts.com/deadlift/grip/
holy shit, does this guy have no shame? he steals so much shit from rip and gives absolutely no credit
>>37245519
>Wrap Your Thumbs Around The Bar
I CAN'T FUCKING DO THAT REEEEEEEEEEEEEE
it always fucking slips off because I have manlet hands godfuckingdamnit
>>37245450
only painful if you're a fucking pussy.
>lifting three times per week
>climbing two times per week
>playing guitar ocasionally
Get on my level plebs
>>37244919
lifting
>>37244919
>>37246127
The only two people in this thread with proper grip technique.
If you're destroying your hands every workout, you're not being manly or getting awesome gains; you're just shit at grip. Not only is your grip shit, you're not even improving your grip as much as you could be.
If professional strongmen and the world's best deadlifters don't have hands as fucked up and calloused as yours, that's probably a good indication that you are a fucking moron, you have weak grip, and your technique is shit.
>>37246285
And this guy too but you're just starting so we'll see if your grip holds up:
>>37240352
>>37245743
even tiny manlet oly lifters can hookgrip. if they can do it you can do it you weenie whiny bitch
Lift 5X a week
Motorcycle for 16 years straight
Cut them off with a stanley knife and eat them twice a week
>>37246234
not properly though
?/10
