>skinnyfat
>dyel
Stats are 6'1" 175lbs. This is my second time doing SS. I had to stop previously due to an injury. Need to know if I should cut, maintain, or bulk.
cut lmao
>>37232903
thanks senpai
>>37232918
Yea, cut if you want to go into fuckin auschwitz mode. You don't have muscle to cut into. Bulk or regret your decision later
>>37232884
maintain what?
You either pick bulking or cutting and stick with it for a while. Though you don't have any muscle breh. but do what you will.
>>37232884
Doing ss... be at a 400 caloric deficit and do ppl (pplxpplx variant). Beginners will see noob gains even at a caloric deficit. This will become impossible at a later stage, so stick with this shit for 3-4 months then start bulking. Thank me later.
>>37232884
Just start lifting around maintance, you'll pack on muscle anyway.
>>37232988
Can you point me to a starter ppl routine?
>>37233026
Here is one from bb forums. http://forum.bodybuilding.com/showthread.php?t=149807833
You can tweak it if you like some exercises more than others.
>>37232884
Bulk on SS until you rep 300ish on the squat.
Either bulk or maintain, you don't need to gain more than 10 lbs.
>>37232884
cut then eat clen, tren hard and test your limits.
>>37232884
HAIRCUT
A
I
R
C
U
T
Should I keep bulking or start a cut?
5'9 170
can someone help me too
What about me?
5'7 137 lbs
>>37233073
Chest, shoulders underdeveloped. Keep bulking.
>>37232903
How fucked am I
>>37233073
Cut. You do not really have a lot of muscle mass, but I'd rather look slimmer than fat af going into summer.
>>37233077
Just go to the gym
>>37233096
Looking terrible. End yaself.
>>37233103
tfw been lifting for 3 months consistently
;_;
>>37233066
Keep bulkan. Summer's already here, no point in trying to get a six pack now. By the time you get it, summer will be almost over. Bulk through summer and start your cut in March next year to be shredded by summer 2017
>>37233066
bulk 5 more pounds. 10 if you don't mind the pudge for extra strength gains.
>>37233077
Mantain and keep lifting more.
>>37233066
Plenty of summer left. Cut slowly, you will look a lot better, trust me. Nobody gives a fuck how much you lift if you look like shit. After summer start the bulk.
>>37233073
>>37233086
>>37233098
thx /fit/
Iam 6,4' 198lbs if it helps
>>37233073
cut
>>37233147
Why would you want to look your best by the end of summer? The point is to look good by May when summer starts. He might as well do a slow bulk over summer. He already looks better than most normies anyways
>>37233077
>5'7
Consider suicide
>>37233199
tfw taller than 20% of male population
Yeah that means 80% are taller, but 20% isn't a small amount by any means
>>37233077
No way in fuck you're 137
>>37233745
I am fucking 137, I shit you not
Remember, im 5'7
Though people have said they thought I was heavier
Just lack of muscle im guessing?
>>37233960
are you intentionally sticking out your gut anon?
>>37233110
3 months aint shit homie
>6'4 190
I'm bulking right now, probably best since I still don't have a lot of muscle mass. How long should I bulk? And to what weight? I know I look like shit right now, but I'm recovering from aushwitz mode. Also sorry in advance for shitty broken camera.
>>37232884
Everyone is going to tell you to bulk, but I would cut some more personally.
>>37232884
Bulk or cut? I want abs.
This thread...
>>37233318
The fact you took the time to type that out shows how self conscious you are about it
6'4 190 lbs.. Cut down from 215. Should i cut 5-10 more and maintain? I'm debating just slow bulking through summer.
>>37234375
Maintain.
>>37232884
>Cut, Maintain, or Bulk
Lift
>>37234238
>238â–¶
>>>37233318 (You)
You aren't wrong, but my point stands.
I love how every poster is 6'4
Need some advice from you fine folks.
I'm 5'11, 170 lbs.
>>37234573
3 posters is every poster. K
>>37234624
Cut and start lifting
>>37234624
tighten your belt
>>37234624
Lift waits
>>37234083
Cut
>>37232884
lift weights
>>37234573
>short manlet detected
>>37234375
you should probably lift weights too
>>37234782
I do but my lifts have not been progrwssing on this cut. bench is 2 pl8 and ohp is 1 pl8. i think i will hsve to up both quite a bit on next bulk to look inpressive at ny height but am lookong forward it. i used to be horribly dyel skinny fat
>>37232884
you should work out.
5'9 155lbs manlet
>>37232884
Do you really have to ask..? You have no visible muscle mass at all, so is cutting necessary? ...no, how about maintaining, like maintaining what? Eat lots and train man..
I don't know what to do at this point. 5'10 155lbs
>>37236066
Bulk up your height faggot
>>37236367
>>37236167
maintain m8 looking great peak of normie standards fuck some sloots over summer then get eating
>>37232935
What shit advice, marred even further by the delusions and body dysmorphia instilled in you by /fit/.
You wouldn't tell a landwhale (though OP is not) not to cut just because there is no muscle mass for him to cut around.
If this guy bulks now, he'll just have to cut even longer, risking losing a good deal of the muscle mass that he will have accumulated
A quasi-axiom is that you should never bulk unless you're at 12%.
>>37236454
In all seriousness though, you could probably afford a cut.
>>37234624
Cut with lifting and cardio, and don't you neglect that last part, you lazy fuck. Keeping my eye on you, timmy
>>37236489
Thanks bro! I really enjoy the feedback.
>>37236538
Thanks breh
How about you lift you retard?
>>37232884
Lose the ponytail you fucking faggot. If you're in America I'd laugh at you for being a Bernout
Do I cut or bulk? Im trying to decide before I actually start working out and following a routine.
5'11 about 175lbs give or take 5 lbs.
Also, at what weight do I stop cutting and start bulking?
What to do? Right now I'm bulking, but not too much.
>inbefore throw away some testosterone
What do I do?
Jesus christ
>>37232884
>maintaining that
>>37239100
go and lift heavy things you thick cunt
holy shit
>>37239660
Body hair doesn't equal high test, my delusional newfriend. You just have high DHT.
Are you balding yet?
>>37233157
>>37233098
Am i really that fat?
>>37239966
Haven't had the best hairline since I was 18 basically but it's kind of halted at that, now slowly getting worse.
What does it matter? Thanks for the chemistry lesson. Can you please give me a recommendation on whether I should cut, bulk or maintain?
