if i ate an avocado an hour before i went to the gym, then immediately proceeded to throw up after my workout. do i need to re-eat the avocado to hit macros or should i have gotten most of my nutrients out of it? ~2hr time period.
pic for attention
>>37232091
Hahahaha the number of times I have wondered this is incredible. Bump for answer.
>not re-eating vomit to maintain gains
>>37232091
Dont eat fat pre workout.
Then you wont throwup after. Try something like oats and half a protein shake an hour before lifting instead.
Thank me later.
>>37232091
Re-eat just to be safe homie.
>>37232158
>i cant read: the post
>>37232235
Keep puking, fag
>>37232312
you're literally retarded
>>37232091
Your body takes anywhere between 36-60 hours to digest food so your body will have probably absorbed aroind roughly nothing to all if you threw it up a couple of hours later
>>37232888
>Posts a retarded question
>Diesnt expect retarded responses
Fuck off gay boi
>>37232091
just eat another avocado you fucking mong
>>37233030
i'm not OP.
>>37232091
can't remember where I read it but I think it's been estimated than bulimics will regurgitate 2/3ds of what they eat if it's solid
>>37232091
Hey em looking good.
Your body gave you guacamole and you decided you wouldn't eat it?
Never going to make it
