Hello /fit/
fem here wondering if there is something I can do about my "violin hips" or "hip dips"?
From what I've found it seems to be a bone structure thing so I feel like it might be hopeless.
I'm 110lbs, 5'7" so It's not a fat issue but I think because I'm so small it is more noticeable.
Any suggestions about how to make this look smother or am I just stuck like this?
plz be in london
Post hips
Not sure why you'd want to change it. As long as you have some muscle mass and a good bodyfat % it'll look aesthetic.
Post a photo if you can.
>>37231172
You can get liposculpture done
Suck the fat from some place you don't want and inject them on the dips to smooth it out
literally who cares
Those are love handles. Do you even lift?
Like you said, its due to your bone structure.
Getting leaner would probbly make it even more noticeable.
You could inject some synthol into the "dips". Start with a low dose and see how it progresses.
>>37231204
Optimally aesthetic is better than just aesthetic
I have this too, fucking hate it.
I've heard side leg raises and squats are the best to sort of smooth out the whole problem. I've not had much luck with it but I am admittedly not very dedicated. Maybe you'll be more disciplined and get better results.
>>37231172
There's nothing wrong with your hip dips op. I find the image on the left to be more sexually attractive.
>>37231230
They're not love handles reeeeeeeeeeeeeee
>>37231235
/fit/ never change pls
Why would you care about something so insignificant? I didn't even know this existed before you posted it lmao
Stop focusing on tiny shit that doesn't have any effect on your life. Youve lived this far without noticing, so why should you care now?
I think most guys wouldn't really care (assuming you're into guys) about about hips.
>>37231172
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
Don't get rid of those dips, OP. They're hot as fuck. What's next, breast reduction? Quit being stupid, you sexy idiot.
>>37231172
maybe im weird, but i like those "dips"
dont worry about it lmao
You guys are super sweet /fit/
Thank you, here's a picture of my hips <3
>>37231270
>Youve lived this far without noticing, so why should you care now?
>You've been a skeleton all these years, why change it now?
>You've been a fatty since you were 5 years old, why change it now?
>You've been working this job you hate for years, why quit now?
>>37231172
Hi! few things to start off with =] 1. yes I replied to you because you're a female lifter, 'tis an awesome thing to see! 2. I'm Brian. 3. Don't be intimidated, but I'm not a stereotypical guy. If anything, I'll be the one in the kitchen.
>>37231372
London?
>>37231372
Try to change the angle of your feet, and see how your hip bones stretch your hips in different ways
>>37231372
How can you be 110 lbs at 5'7 and STILL have a puffy gut
Geez do you have even an ounce of muscle?
>>37231372
PLS DON'T CHANGE A THING HNNGGGGHH
>>37231372
you need to start squatting
>>37231389
rude
>>37231372
...w
w-wheres da benis?
>>37231292
White knight gtfo
>>37231423
newfag gtfo
>>37231172
>I'm 110lbs, 5'7" so It's not a fat issue
>It's not a fat issue
>not a fat issue
What? more food, more gains, more gains less "dips", seriously what the fuck? also eat a lot food high in estrogen
>>37231372
Change literally nothing. I would so destroy you.
>>37231423
It's a copy pasta dude. Don't get all butthurt
>>37231372
Idk you look fine, squat or something?
>>37231372
L O W E S T
O
W
E
S
T
Hip dips are sexy when the butt is tight and the bf is low. Lack of hip dips is also sexy when the butt is tight and bf is low.
Stop being a stupid bitch about nitty gritty details and get fitter and it'll all work itself out.
>>37231372
hnnng post rear glute spread no hetero
>>37231372
u'r fine, just workout a bit, cardio+squats and your legs will be juicier, your ass and your belly will be even more apealing
>>37231270
I dated a girl with pretty pronounced dips and it had never occurred to me before dating her that I didn't like them... but I didn't. It didn't help that she was annoying also but the dips were a bigger deal breaker for me.
>>37231372
>>37231372
can you post the uncensored pic on /s/ and link is to it.
>>37231372
Id say probably trim your bush a little. It appears to have gotten quite unruly in that left picture.
>>37231372
>>37231372
A-are you an archeologist?
>>37231372
Jesus Christ you're pale get some sun you vampire
>>37231372
Squat more and lower.
>>37231372
Wear high-wasited, tight belts such that they act like a girdle. Just re-structure your hip bones!
>>37231372
BREHH
>>37231372
go lift something
>>37231372
nice, now let's see the back
>>37231389
Pretty much this.
You're skinny fat, just do some actual workouts and not just cardio then you'll see a change.
>inb4 but working out regularly is haaaaaard anon can't I just do nothing and it will go away on its own??? :3
>>37231172
Didn't read any of the responses, But I'll answer this assuming you are a grill.
Yes. It's a bad feature. It's one of those things that make people think "they looked better with clothes on", if you know what I mean. I'm sure you've had the same thought about some men too.
Could it be genetics/bone structure etc? Yeah, probably plays a large role.. Assuming you aren't dumb and already checked that it's bone and not fat.
Only thing I can think of doing that would help is finding out exactly what muscle(s) is located in the dip. Find a way to isolate those and make them bigger.
I also heard that wearing jeans that are too tight on your hips can cause it. Although this may just be a myth, who knows. But if you do this then it's possibly worth stopping it.
Best of luck to you. Also if you haven't already, post pics xoxox
>>37231372
Pls show dick
>>37231372
Oh fug...
>>37231372
>>37231609
Nevermind, scrolled up and seen the picture.
Concentrate on losing the fat first. Then if it's still there (which it won't be, or at least won't be anywhere near as noticeable).. you can start worrying about genetics and isolating specific portions of the glute.
>>37231172
relax. They are sexy to me and probably some others. Now post hips or gtfo.
>>37231372
fuck. Post vag somewhere. Need to fap.
If I swam for say, an hour or so a day, would that help?
That's what I've been thinking about doing but I'm not sure if that's the best thing.
>>37231688
Crikey, this little fella likes to defend himself by ejaculating on his own face. He ain't no two pump chump either. He can ejaculate before you can say "Fuck me, what was that!?"
>>37231608
Also, losing more weight won't help you it will only make it more pronounced. You have to build muscle in that area if you want to get rid of it.
>>37231372
skwatz
>>37231800
post vag
>>37231372
You look fine :p
>>37231800
No, it won't help. Cardio in this case is the enemy. I would recommend squats or weighted hip thrusts.
>>37231372
Get that damn censor out of the way and show us your cunt
>>37231896
>not liking bush
>>37231372
Try standing in a different pose and take another pic from a different angle, like from the back to see if it changes things
>>37231372
>mfw thinking about you hurting
>>37231911
Kek.
Also want vagoo though. Hoping for hair. Preferable ginger.
>>37231911
>liking bush
Filthy degenerate
>>37231949
> wanting a woman look like underage girl
> calling someone else degenerate
Top cuck senpai
>>37231372
dont do anything you are perfect no need to come here anymore
go have some pizza with your favorite boy
>>37231972
>Wanting rancid smelling brown pussy instead of a pink and smooth one.
>>37231972
A grill's cunt should be shaved and smooth without a strand of pubes. Hair down there is fucking disgusting.
>wanting a woman look like underage girl
What if I do like it that way? it takes years of the woman and makes her cunt look young
>>37231372
>birthing hip
>hot as fuck
hnnnng, would fug
get bigger thighs if you want to dilute that "dip" effect
also, be the mother of my unborn children!
>>37231372
Will paypal $10 for nudes.
>>37231375
>OP has something that can't be changed
>lists 3 things that can be changed
I hope you don't give actual advice around here
>>37231372
Well wearing low cut underwear + pants are going to make your bone structure more pronounced.
I can't stand when people have a bone structure like yours, and then wear underwear/pants super low.
Your underwear is barely even fucking on. Pull them up, jesus.
>>37231372
It's fat.
So, lose fat, add muscle and you're set.
You have some great potential!
OP is a literal 5/10 and you faggots, excuse me, I mean 'lifters' act like you've just seen some fitness model post her pictures.
Is this board full of literal skeletons or what the fuck
>>37231372
STOP COCK-TEASING AND POST CUNT!
>>37232035
It CAN be changed though
And even if it couldn't, in order for her to learn that she would have to wonder if it was possible first, therefore it's perfectly reasonable to ask how to do it, so why be a dismissing faggot about it
>>37232090
>Is this board full of literal skeletons or what the fuck
It's full of teenagers actually
Teenagers try really hard
Came to this thread to watch the lonely fags lose their shit when op posts pics.
I was not disappointed.
If u want actual advice come here after the children are put to bed OP.
To answer your question: Those are love handles, lose fat and they will disappear.
>>37232127
>If u want actual advice come here after the children are put to bed OP.
>after the children are put to bed
you do know that the world is round, right?
So if I should squat, how many should I do? Whats the routine?
how2squat /fit/?
>>37232178
After murka kids are sent to bed with bellys fully of tendies, before australia internet finishes buffering
>>37231423
How fucking new are you?
>>37232193
You OP? At least show ass...
I'll tell you how to squat if you do :)
>>37231372
What does it look like from behind?
>>37231372
Get better posture, please gain weight so you don't have disgusting stick legs
>>37231376
Will there ever be a time again when memes like these are born?
>>37231273
>gay dudes pretending to know what straight men like
Hips are literally everything. OP if squats don't help then you're stuck with it. You could maybe get surgery to have fat inserted over the "dips" to smooth it out but either way I'd still give ya a smash ;)
>>37231372
>tfw you will never have the hips of a godess :'(
>>37231443
Ceck
>>37232284
I want to die crushed between those thighs
>>37232284
Crying forever
>>37232193
Read the fucking sticky you rancid cuntbag. You are seriously a stupid piece of shit if that wasn't the first thing you did when clicking on this board.
>>37232284
BUILT FOR SEX
U
I
L
T
F
O
R
S
E
X
>>37232284
You can with photoshop
Just like she does
>tfw I will never have perfect round hips like hers ;-;
>>37232284
I want to have sex with her.
>>37231227
Had a girl I was in and out of for a bit with those. Always wondered if other women had um. So I'd say I care.
>>37232344
Not only that. But not posting vag and butt shots on a site where contribution is key. What an absolute selfish cunt to share nothing.
>>37231292
MFW I feel the same.
What kind of bread do you eat, OP?
never change, /fit/, never change.
>>37232390
Hold me :(
>>37232284
BREEEEEEEEHHHHHHHHHH
>>37231372
Yeah, you are DYEL, so lift to put on a little muscle mass, drop a couple BF% and everything will look better. Oddly cute belly button tho.
>>37232466
Bread is literally Hitler.
>2016
>eating bread
Tip-top kek.
Work out a bit, you have very little muscle.
You could do squats or exercises of a similar nature for your hips, but they look fine to me.
>>37232466
Get ready for some gluten gainz
>>37232284
I know that feel...
This could have been me...
>>37232542
Shut the fuck up, faggot. Bread is delicious
>>37232575
holy shit, im actually scared to have sex with those perfect hips. shiiiiet. these hips. what the fuck?
>>37232103
Are you actually retarded? You're asking someone to change their FRAME. Might as well ask her to change her HEIGHT and FACE while you're at it.
>>37231172
Did you copy this shit off google?
>>37232284
I remember when I first saw these, I thought they were great. Now, they arent so great. Im starting to think they look kind of grotesque. Perhaps that is what interested me in the first place.
>>37231491
underrated
>>37232654
triggered
>>37232686
Is there any logical reason why you would fucking say that post is underrated? Has anybody expressed any kind of dissatisfaction or criticism at all against it? Are you delusional? Are you reading replies that are nonexistant? Maybe you come from communities with voting systems, but there is literally no way that you could know what other people think of that post you just replied to here. Maybe it's psychological. Maybe it's your own post you're replying to, like a 12 year old fucktard liking his own facebook posts thinking his swelling autism is going unnoticed. Maybe your self esteem depends on you tricking yourself into thinking someone out there thinks your post is worth something. Or maybe you are just a retard, the worst kind of retard, the one who thinks he's smart, the one who thinks he's the only one to have gotten the joke, to have understood the post. Well, guess what, faggot, that post is by no definition underrated so why don't you do the world a favour and go check out what the bottom of your toilet smells like?
>>37232724
I was going to say something too but you beat me to it and very well i may add.
>>37232724
Do you really expect me to read all that autistic shit?
>>37231172
there is no need to care
either is sexy
go get a hobby and enjoy your sexy violin hips you sexy fucking minx
>>37232758
>>37232763
newfags
>>37232973
>non argument
>>37232973
classic autistic stress retort.
>>37231372
Aesthetic as fuck.
Would fuck.
Especially if you're a girl.
No homo.
ITT: /fit/ fails at anatomy. I've never been more disappointed with this board in my life.
I'm a dude, 5'8", I have this. You get the extra dip from having ridiculous quads and low bodyfat. Idk, maybe a lot of women don't have them because of fat distribution around the buttocks, but I believe anyone would have that extra dip once their quads are big enough. A lot of people also have problem with Anterior Pelvic Tilt which may obscure the dip.
Try this out Anons, stand up straight and check out your hips... you'll need to be naked to do it, a mirror is optional:
>stand up straight
>clench glutes/push your lower hips forward to correct APT.
>feet forward; turn your toes in towards your stomach if you want to exaggerate the effect.
>put hands on hip bone at waist, this is the upper dip around hips. This should be easy to fit if you're slim.
>align the base of your palm with your hip bone, and point fingers downward, resting them on your upper thigh.
>your palm will now be covering part of your Quads that reach up to your hips, this muscle sticks out between the two hip dips.
>pushing your lower hips forward (i.e. pelvic thrusting like you're fucking) will flex the muscle under your palm.
>you should also feel a divot or large dimple where your pinky and ring finger are, this is where the femur connects to the hip bone, and there are no muscles over that part of the femur.
fit men should EASILY notice the divot and be able to find the bone. People who carry a lot of weight around the hips (women with phat ass, unfortunate men, etc.) may have that area hidden by fat.
>Once you find the divot, which is approximately at your 4 O'clock position, you may be able to feel the second hip dip by following the curve of your body around to the 3 and 2 o'clock positions.
If you don't feel like there's a dip there, it's because your Quads aren't big enough.
>>37231372
NEW OLREANS
BATON ROUGE
LOUISIANA
>>37232581
this.
White Bread is shit tier though
>>37233105
On left I'm leaning forward, feet are splayed apart.
On right I'm thrusting my dick at the camera and have my toes pointed inward.
>>37233284
thought that was fucking cum on your thigh for a second top fucking kek
clean your mirror
>>37231372
>no bulge
>not a trap
>just another typical attention whore
>>37233311
Hahaha when I looked at the picture that's the first thing I thought of as well, I was about to photoshop over it but I didn't want to cover up too much of my thighs.
>>37233284
show us your cunt
[greentext:on] nohomo [greentext:off]
>>37233284
Nice cumstain. Do you, err, pose in front of that mirror often?
>>37231383
Does the socket on the wall look like it's in London? Jesus man, I know the nation is doing a lot of soul-searching over the whole Brexit thing, but at least remember your pride in British sockets!
(If you're not British you can stay if you learn to appreciate British sockets, otherwise, get out)
>>37232542
Fuck you bread is godtier
Do you guys seriously believe that this is not a transformer?
>>37233284
we can sort of see your dick reflected in the bottom of the mirror still.
>>37231204
Subtle
>>37232724
I lel'd my face off
>>37232284
That's perfection
>>37233105
so, you're forgetting tensor fasciae latae, which connects from SIAS, down to the fascia of the thigh(over the trochanter of the femur).
I'm a medfag and not a bodybuilder, and im not sure this muscle can grow that much, or that it will fill out the gap/dip..
>>37231183
first post best post.
>>37231996
Chad pls take your microwave-heated pizza, and go
>>37232575
>>37232284
You guys do realise what is attractive about these women isn't their hips, it's the muscle on her legs. You see how it starts to widen below the line of her panties? Right. Her hips are positioned above them.
It's just the legs that are attractive and give the illusion of wide hips.
Pic related. The red ovals are where the hip bones are located and I put a line along her legs to show the thickness most girls have.
>>37231172
If you cant lose more weight on your hips then its just a bone structure thing.
>>37231270
Chest gap
Zipper abs
Narrow shoulders
Wide hip
Etc.
>>37233876
Not op but I have horrible hip pain in my side after running and was told I have a hip drop from weak glutes imbalance. Started doing side steps and abductor machine. Is that pointless or am I going in the right direction to fix that?
>>37233876
So... Deadlifts and squatz?
This thread is definitely not high test approved..
>>37233876
That's fat not muscle
You can't spot gain fat without surgery
>>37232284
P I L L A G E
I
L
L
A
G
E
Hey guys fem here
I don't know in which thread I could ask this but I was wondering if there is something I could do about my back. Is it ok if I post in here since its not related to OP's question but kinda similiar?
>>37231404
Seconding
>>37234337
post your whole backside
>>37234357
I feel like it's really musculair and I want those "wings" to be gone. Is that possible or am I stuck with it? When I took this pic I have not worked out in 8 years. Before that all I did was swimming once a week.
>>37234387
You mean your lats? I'd guess that's just a byproduct of your wide shoulders, but I'll need to see the glutes to be sure.
>>37234387
Idk thinkg so. Do another one of you flexing in the same angle and please for christs sake do some squats.
>>37234387
>Pancake.jpg
No wonder you won't show us your ass. Flat as a slab of drywall.
>>37234387
Are you male or female? Because holy shit dat shoulder to hip ratio, no way a woman unintentionally has that v-taper without doing pullups all day erryday.
>>37234439
>>37234440
>>37234459
Thanks guys
>>37234462
Fem
Not once have I worked out
>>37234479
Everything checks out boys. Let's go home.
>>37234479
>Not once have I worked out
What is your diet besides oxygen and 1 apple a day?
>>37234486
Idgi?
>>37234387
>When I took this pic I have not worked out in 8 years.
We can tell...
>>37234479
start squatting hard, maybe you can get your legs big enough to balance out your upper body.
>>37234507
I hope so. I'm on it.
>>37231172
what do you do if you're male with hips on right?
>>37234479
Wanna fuck? What's your kik
I have a 5.5x5 penis but I'm sure it'll do well.
>>37234387
You're just broad shouldered you eejit, you're stuck with it. You're to short for your width womanlet
>>37234387
Fugg you look great, post bikini plz
>>37231372
>110 lbs
>5'7"
>still fat
brb going to kill myself now.
>>37234387
Your lats probably don't look as big from the front as they do from the back.
Post front to be safe
>>37234524
Make a video of yourself slowly pulling down your briefs and jerking off and send it to me
>>37234512
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
>>37234543
>w-wanna fuck?
nigga, need social gains breh
Post progress in 6 months
>>37231372
pls be in london
>>37231172
>I think because I'm so small it is more noticeable
Yeah. I was fat-ish and my hips didn't really appear to have a dip. I lost the weight and without the fat covering it, it's a lot more noticeable.
>Any suggestions about how to make this look smother or am I just stuck like this?
Getting fat would give a smoother appearance but fat is gross and totally not worth it, so I suggest you don't get fat. So I guess you're 'stuck with it'.
Look, there's nothing wrong with violin hips. You're just gonna have to accept that you have them. Nobody notices that shit unless you point it out anyway.
>>37231833
The bombardier beetle mixes hydroquinone and Hydrogen Peroxide to produce a boiling, noxious chemical which it then fucking launches all over shit that needs to melt like the Wicked Bitch of the East don't fucking trifle with them
>>37235552
This is very true. Can't hurt to squat a lot though
>>37232284
Goals
I think I have naturally wider hips (pear-shaped body type I think but idk for sure( so thinking this might actually be attainable
This looks like results of a lot of squats and some ab exercises with cardio but not 100% sure. If anyone could give me a routine that would help me get to this I'd appreciate it
>>37235796
That's the results of Photoshop ya goof. There's no way of even telling if you have the potential to look like that w/o a picture. If you don't have the correct Bone Structure you'll NEVER look like your goal body, period.
>>37231172
Side leg raises, should swole up the muscle which attaches to the iliac crest on your hip, otherwise it may even be fat distribution so maybe a slight (be careful) increase in body fat could help.
>>37232724
> being this mad about a one-word post on a Chinese antique lava lamp restoration board
>>37233545
I appreciate your mother's British socket
>>37234765
>tight
>thick
:solid
>huge
None of which apply to that chick, but they do sound nicely creepy.
>>37231999
spotted the virgin guys
>>37231372
Horrible, but I'm a generous man and will graciously let you be my gf
>>37232724
underrated
>>37232724
underrated
>>37232724
Pasta in the making
>>37234176
Running and cardio(except for cycling) kills joints, do squats and Deadlifts or whatever you stupid cunt
>>37239236
it's old pasta my newfriend
>>37231423
Go fuck yourself if you can find your tiny pecker you subhuman shit.
>>37234324
Kek
>>37234439
Never change /fit/
>>37234439
So there is no way I could make them compacter by working out or by cutting to lose fat?
>>37239268
Whatever makes you sleep at night kek
>>37234176
He's right though, do squats and diddies. It will fix you 100% guaranteed if done with good form.
You can also isolate your glutes (on top of squats and dl, not instead of). Hip thrusts, glute raises etc.
Don't touch a machine unless you've been lifting for 1+ year. I don't care what your physio tells you, they know how the body works but they know nothing about the proper way to exercise.
>>37232724
kek
Lemme bone u till your whole skelly changes my baby girl
>>37232758
>>37232763
>>37233678
>>37236186
>>37239236
Not recognizing a pasta and getting buttmad.
>>37237332
>>37238478
Well played.
>>37231172
OP my body looks exactly like left, I don't think you can do anything naturally to change them.
>>37231372
Skinny fat. Gross
>>37233876
Thats not muscle, thats lucky fat distribution and a wide lower hip bone. The hip bone is lower than you think probably, it definitly contributes tho the wideness below the panty line
Shit females worry about...
