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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Powerlifting General
>>37227955
teeheee
>>37226329 >>37226510
That was pretty awesome :)
>>37225981
Pic related
Who here /feelsmedicine/?
https://www.youtube.com/watch?v=nfWlot6h_JM
>>37227983
DELETE THIS
>mfw I see a jaguar on the side of the road
>>37227976
Best song on the album, no debate
>>37228001
Isley's 120 kilos?
Where?
>>37228101
>mfw when I see a twink talking about his subie while hitting a vape
>>37228141
What's bodorios view on roiding powerlifter?
Respect?
Trip got leaked so I'm posting with this one now
>>37228217
Nice try Sean.
Anyone else here lower back stiff/tight every day? It feels fine when I exercise but otherwise I feel like an old man
>>37228217
>>37228277
Who is H?
>>37228185
I see you have a lot of time to view the characteristics of other drivers vehicles while you're on the side of the road waiting for a toe truck
>>37228309
>toe truck
>>37228281
Strengthen your abs and stretch your hip flexors.
>>37228306
Hydraulic press channel
>>37228342
I see you know how to correctly spell it seeing how you're consantly googling for one (that's right I set you up for it and you walked right into my trap as I planned for)
>>37228001
>F rank luck
Not even lancer got fucked over this badly.
What's my NP?
hey lads
just came home from an MRI on my left shoulder and turns out I have a fucked up tendon
anyway, can I go to the gym now? they injected a lot of contrast agent into my left shoulder. I forgot to ask whether I can train but I was told it should be out of my body in 'a few hours'
What's the deal with knee sleeves and elbow sleeves?
>>37228659
They kill people
>>37228403
Sean?
>>37228763
No but what do you need, little man?
>>37228659
They add 200kg to each of your lifts and make your dick grow.
Got to shit but it's not quite there yet lads.
>>37228804
COOL!
http://www.ebay.com.au/itm/New-IPF-Approved-Knee-Sleeves-Pair-/182038227196?var=&hash=item2a6252e8fc:m:mSJyAvYq_8BUVBXSrlWzQbA
Should i buy these for my birthday gift to myself?
>>37228860
Buy 5$ hook grip knee sleeves. They're exactly the same lol
>>37228878
Why are you imitating some irrelevant alcoholic finshit loser?
>>37228860
Depends on what you want the sleeves for. If you're concerned about getting the greatest performance boost, get the SBDs. If you just want comfy joints while you train, the brand doesn't matter.
my creatine expired in January
I never opened it
Is it still good
>>37228987
>my salt expired in January
>I never opened it
>Is it still good
>>37229009
Oh man I am going to enjoy suing the SHIT out of you if I get sick
On a slightly related note why the fuck was everyone telling me before creatine tastes bad and to get the unflavoured version? This literally tastes like kook aid
lads how do i improve my rack position for front squats? my fingers ping off the bar after a few reps
>>37227960
Help my squat is stuck at a 115kg 1RM @65kg BW
I'm eating more
What type of squat program should I stick into my Crossfit plan?
Should I run 531 for ever?
>>37229197
smolov
>>37228343
Is that usually what it is?
That's what Allan meme thrall says, anyway.
I did just start do planks because I thought the same thing
>>37229225
Am I not too weak for Smolov?
>>37229197
If you want to progress quickly I'd say try TM.
I was ~62kg and had a 3x5 115kg squat when I transitioned from SS to TM.
>>37229127
Shoulder dislocates
Foam roll lats
Lacrosse ball along /foam roll triceps
Get in the rack position and have someone else push your elbows from underneath so that your arms become closer to parallel to the floor
>>37229127
Ankle mobility and thoracic spine strength in order to stand more upright, so the bar doesn't keep wanting to fall forwards.
Wrist mobility. I really like this one https://www.youtube.com/watch?v=Ig8eZXfJiaY
Widening your grip a little bit can also help.
>>37228217
Was a bit confused for a sec there tbH fami.
>>37228956
>
>>37229334
how do i into thoracic spine strength
also do you have any comment on this?
>>37228281
:)
>>37228281
In my case it's because of tight glutes, esp. glute med.
I just realized my car seats are worth more than benchbetas jaguar lol
>>37229325
i dont get it, she's not even that good looking
Islet why aren't you posting? Busy making spreadsheets for your superiors?
What are we training next fAm?
I've decided I'm going for a max attempt squat tomorrow before doing pic related since I'll be in Hawaii for when I'm supposed to max squat. I just have to go for that 500.
>>37229918
>so after our last talk I hear you're now fleeing the area Mr. Shorts
>>37229818
Being CEO of a company i own is a little different than what George is doing
>>37229952
>CEO
Lol. Sure
Maybe of a dildo factory with one employee
>>37229952
Delusional
Will Bodorio ever make an impact at worlds?
Will his name ever become known?
I want him to become strong lads
Or can he not because of his nattyness?
Name some fun shit that isn't squats.
I'm ADDICTED to squats and I need to take a few weeks off but I just can't. I have to squat and max out every time I'm in the gym.
My CNS is destroyed and I need rest but I am OBSESSED with squats.
How do I stop? Please. It's destroying my life
>>37230194
Do your knees not hurt?
How much do you squat?
What's up brehs, I'm gonna attempt 4 reps @ 230kg squats tomorrow, wish me luck
>>37230176
No. His wilks is at endgame
>>37229932
am I being detained?
>>37230176
He's still making progress I'm not stressin
>>37230216
S T U D
T
U
D
>>37230208
No, but I only squat like 160 so no surprise
>>37230241
Pounds btw
>>37230264
Lol. stone actually
is the selection process for lifters that go to worlds even fair from an international perspective?
i feel like countries who have proven to have better lifters should get more spots. The 3 best 105'ers in the world are all american yet only one can go, meanwhile you can go with like a 700 total as long as you are from a small country with not a lot of national competition.
it just feels off
>>37230218
:( pls no; the others are still so far above him
>>37230237
He has long to go though :/
>>37230241
if lbs you can basically squat as often as you want to as long as you're not being sloppy and dumb when you're doing it. your cns will be fine or whatever.
>>37230291
lmao are you just here to try to sew seeds of doubt? foh
>>37230323
Will you vote for Trump?
>>37230323
No, I'm seriously wondering if he has any chance.
holy shet lads, been reworking my squat and . . .
>trying everything
>decide to only go as deep as my knees are comfortable
>feels like I'm using my hips a lot
>feels like no knee rom
>feels like I'm a mile high on depth
>stretch in hamstrings is strong
>knees feel pretty good
>decide to take a quick form vid
>torso is decently upright
>tons of knee rom
>no varus or valgus at all
>depth is pretty much on point (at parallel give or take on a few reps)
wow that went better than expected
https://www.youtube.com/watch?v=IpAGeuqiRWc
Layne destroying Hancott haters.
>starts quoting captain america flick
Nevermind
>>37230323
Kg lad. Of course not lbs lmao
Even so I am so destroyed that I can't even deadlift properly so I need to stop
>tfw its deadlift ID
>>37230176
Steroids barelly make you stronger (at your maximal potential) and bodorio is still improving so he's still not at his genetic potential
YOU lift HARD in the world championship.
CHAD stays home, eats PIZZA and FUCKS Stacey.
>>37230512
I know people have tried to quantify it but Ray Williams contends with a lot of records that are held in untested feds
>>37230395
>isley btfo
day 49
going to see what i can do in the gym today
done push ups yesterday with only moderate pain
im on the come back boys
>>37230578
stay safe handlad
>>37230578
Good luck familia, recover well handy
>>37230512
>implying bodorio is not already on steroids with his ridiculous leaps in strength
>>37230595
Maybe
Or maybe he's just tryinig harder
>>37230610
Maybe but wasn't he stagnated at like a 1200 total for a long time
Nigger is taking shit
>>37230585
>handlad
also sliced my knuckle yesterday in work because shitty hands, cant bend it without it opening up
the fun never ends lol
>>37230592
thanks lad
Didn't want to make a thread so figured I'd ask here:
I did low bar squat for the first time a couple days ago. Every went fine, my back felt amazing desu. But the third set, form was shakey, and I started getting kinda light headed. I'm used to this, but as soon as I re rack I felt even worse. Worse part is is that the weight wasn't even heavy, actually pretty fucking noob.
Is it because I'm not used to low bar? It felt amazing but I actually felt sick for, what I feel like, no fucking reason
Haven't checked in for a little while now, but my subluxed sterno-clavicular joint is almost healed
>it's only taken 5 months
How's my low bar squat looking?
>>37230682
Please be dreamer
>>37230646
Low bar usually pitches you foreward more than high bar which means more bracing of the core and higher blood pressure while you are lifting, you get more light headed after you rack because of the drop in blood pressure
to combat this lower your head a bit after your set and exhale through pursed lips while flexing your abs
>>37230539
Pointless post
>>37230709
kai proctor is that you
>>37230773
It's this guy
>>37230789
HELLO DARKNESS MY OLD FRIEND
>>37230789
>dat crawl to the camera
Fucked it la'
>>37230789
All of my why
switching to heels after my meet lads
Anyone going vegan for health and ethical reasons? I just watched a video by that vegan goblin and it basically convinced me eggs are not viable for health and for performance as an athlete.
>>37230722
waddap
>>37230910
I eat 2-4 eggs every single morning and my total cholesterol levels were 106mg/dl. Standard range is between 100-200gm/dl
>>37230941
Can you post a fresh webm? Just in case you're seen?
>>37230941
>>37230963
Yes, and if you were to reduce animal fats, it'd be even lower. He goes over that in the video, that different people have different serum levels even when eating similar diets, and how that is important in verifying the validity of studies.
>Standard range is between 100-200gm/dl
The upper range puts you at greater risk of heart disease. About as "standard" as being fat and non-muscular is in the general population.
>to project momentum or to not project momentum
fuark summer is the only time when ill have the time to do it but my programme is really working atm
>>37230941
(You)
>>37231037
Body composition is more important than your diet when it comes to this shit. I used to be 30 pounds fatter and my cholesterol levels were around 160. And I never ate eggs back then, also rarely ate meat.
"I have withdrawed"
-josh hancuck
>>37230484
>it's "third project momentum day in a row because of work schedule" day
Feeling good actually
>>37227960
Thinking of doing some eccentric work on bench press today. No help on the way down, help on the way up.
1. Is this a good idea to get used to heavy ass weight?
2. If so, what percentage should I use?
Is there any professional gaymer thats /fit/ but not a complete curlbro?
Freakazoid benches 156kg but deadlifts sub 200kg with dogshit form.
>>37231159
>professional gaymer
Lol
Niqqua plz
>>37231159
I despise video games and the retarded kiddies that care about them.
>>37231194
settle down there grandpa
>>37231008
in a bit, I'm in the middle of failing a bench workout
Snatch grip deads for the third day in a row. 80%x3x5. RPE 8.5, I think. Kinda reworked how I go through a set, so it kinda throws off the RPE.
>>37231215
It's comfy to have you back
I'm good at high rep bench but suck at high weight bench?
My bench max if I use my 4RM is Like 4kg lower than if I use my 10RM
(Prediction maxes)
Does anyone have anything good or bad to say about Mag-Ort? Thinking of doing it alongside >28 bench and squats, I took a look at the Nuckols deadlift programs and they just seemed kind of... weird.
>>37231294
They are weird.
If this doesn't work I'll be mad
>>37230843
Probably a good call
>>37230910
Contemplating eating mostly vegetarian for the sake of my shitty family heart health. Gonna be a looot of beans.
>>37231359
>Probably a good call
im shitting myself about getting reds as my depth is so borderline at times, figured this will fix it
BAHAHAHAHAHAH
>>37230910
Vegan is literally the most unhealthy and retarded diet on earth.
Just eat in moderation and stay away from unhealthy foods for the most part. Not don't eat them, but just eat primarily well and a V A R I E T Y
All vegans are malnourished and sub-par athletes. All. Even steroid taking vegan body builders look diseased
>>37231150
someone reply
>>37231150
>get used to heavy ass weight?
Not as necessary as you think. My last meet I hit a PR and the heaviest weights I had hit in training were 88% of that PR for singles. If you want overload work, get a slingshot or do low board presses.
>>37231215
Pls be real
>>37231311
I've had success with singles-only DL training in the past, that looks fine to me.
>>37231413
Glad to hear. Fuck reps desu
>>37231150
Pointless.
>>37231388
>the most unhealthy
No. Not at all.
>>37231425
It is because it makes you obsessive over what you eat and you lose variety and end up malnourished.
All vegans are malnourished
>>37231447
I'm not arguing with a man pulling "facts" from between his buttcheeks.
>>37231422
but why
>>37231481
It's logic. But I can sense you're butthurt so I guess I'll let you go with a warning.
>>37231159
https://www.youtube.com/watch?v=qHaDsqKZ-gM
incontrol can def get up to a 600lbs bench if he actually seriously trained
>>37231482
If you want to get used to heavy ass weights, do a routine that has you lift heavy ass weights.
Trappy seems like the kind of girl that just lies there and does nothing when you're fucking
>>37231509
Wat. In a shirt maybe.
>>37231529
Nah she'll be criticing his form citing random quotes from SS
>>37231529
>girl
Doesn't it seem a bit silly to refer to tranny by female pronouns when the whole identity of this person is "I have a penis and can copypaste"?
I just don't understand it desu. What are the rules with this?
>>37231602
It's about being polite. How you would call somebody "sir" or "madam" in a professional environment.
They're just words and at the end of the day it doesn't matter what you refer to somebody as.
>>37231509
Why does he look so incredibly weird? What the fuck
He has the typical roider form and looks too lol
Sitting here in my soccer socks and rugby shorts sipping iced coffee gettin' hype for deadlifts in an hour lads. What are you up to today?
>>37231636
Sitting out on my backyard chewing gum and sipping iced coffee getting hyped for deadlifts in 2 hours.
>>37231636
recovering
shit sux
>>37231636
Shitposting at work again
Benching frequently has just made me want to drop it and do overhead press desu
>>37231636
Giving myself a day off. Wrist hurts some and I think I'm getting sick. Plus I might be a tad underrecovered and this TM would have a fucked up scheduling anyway.
>>37231711
Wooord
>>37231713
idktf
>>37231731
My mane
>>37231762
WHY MUST THE MEMEPRESS BE SO MUCH MORE FUN RREEEEEE
>>37231762
Iktf
I'm garbage at bench but good at OHP. My bench is relatively my worst lift
>>37231790
>my PL gym literally has a press "meet" followed by a bbq in june
>>37231762
tBh I only started liking bench more after I upped the frequency from 3 to 6 times a week
>>37231805
that > shouldnt be there
>>37230595
>squat comp PR in march last year: 282.5kg
>current squat comp PR: 285kg
Wew though
Dat lightyear leap
>>37231805
>my PL gym literally has a press "meet" followed by a bbq in june
Press once again confirmed for the most fun lift.
Just noticed a vein on my hamstring :')
The SLDLs were all worth it
>>37231852
Only when you put "push" in front of it
>>37231838
You maxed out at 300 >.>
>>37231852
>food is on the club but bring your own drinks
pretty stoked not maxed press in a year, should be fun
>>37231838
>meanwhile training PRs out the roof
>come meet time, get a "fever", hit only a modest total PR
>>37231854
are you really running that low on pin locations that you're using veins in your hamstring now?
>>37231913
>steroids are done IV
I know you're joking, but at least get it right.
>>37231890
someone post the JUST pic from last nationals
I dont even have it
Thoughts on adding farmers walks for direct forearm work for tennis / bench elbow?
>>37231925
how many people do they want in each weight class at nats?
>>37231927
I've heard grip work can help plus farmers walks are fun. And big traps are fun too.
>>37231925
hehe
>>37231962
12-14 ideally
Thats their aim when they set qualifiers.
They want the SVT group to be 8ppl, so that will never be 105 unfortunately kek
>>37231993
wait what the fuck, there were 13 people in 93kg last year and with current qualifiers only 7 of those would have qualified this year, whats going on here
>leeman faces
>marcel
>isley world's
>rare pepes
>Phil and Joe were still besties
>new good memes all the time
>still plenty of good discussion
>tfw the glory days of plg will never return
>>37232016
no wait, even less than that
http://online.styrkelyft.se/web/contestResult.aspx?contestId=895
is this not nats?
Do you sometimes have your dick burn after wanking it?
What is this shit, i HATE when it happens
>>37232016
Nope, rank 1-14 are automatically qualified.
>För att få delta på SM måste lyftaren ha uppnått kvalresultat, eller vara rankad topp 14.
>>37231913
pls b trole alex
>>37231927
If you're already doing regular lifting, you probably don't need more flexor work, you probably need to do something like reverse wrist curls (and then I later heard reverse wrist curls like rollers can put a lot of wear on your wrists. You could look into pic related or putting a little bit of rice into a little bucket and bury a fist and open it under the rice.
>>37232025
WISH WE TURN BACK TIME, TO THE GOOD OLD DAYS
>>37231964
Bad advice
>>37231927
Static holds and hammer curls (primarily these) are your best friend
>>37231975
Christ, that haircut is so comically bad it almost looks shopped.
>>37231924
Why can't they be again?
>>37232042
the qualifying total seems stupidly large then, only top 3 would qualify based on only that
also holy fucking shit i thought id need to put another 60kg on my total to qualify but unless i fuck up the meet im apparently already in that range
>>37232052
Why would static hold be any better/different from farmer's walks?
>>37232046
A great forearm workout is trying to open your fist after pouring and hardening concrete around your forearm.
>>37232025
>everything changes
>you stay the same
>>37232077
Specificity for powerlifting. Believe it or not but farmers walks are different to static holds.
>>37232098
I feel like strength, and especially grip strength isn't *that* specific, Mike T autism aside. Can't argue though, time to lift. If you're around in two hours we can kick it around then.
>>37232050
>>37232086
>>37232042
Did you ever have knee pain from squatting?
>>37227975
Didn't this guy say his dad was a fencer?? What the fuck, so his dad apparently was a fencer, held world records in weightlifting and probably was the first man on the moon too right? I feel like this dude makes up shit about his dad as he goes along.
>>37232110
Well with farmers walks you're moving and static holds you're still so that's a major difference which can come into play,
Also your grip is different if you use a hex bar
But yeah I'll talk tomorrow
>>37232076
Well its always been like this:
1>they set a qualifier
2>the qualifier turns out to be completely wrong, and too many qualify
3>rinse and repeat
Not they set a qualifier(to avoid that non-elites compete) and the ranking thing(to avoid completely empty classes)
In my opinion the ranking this is a bit excessive. In -59, +120 and -66 complete beginners will likely be competing at nationals and thats a bit weird imo
>>37232042
Do you think you can beat Mikael Gullander?
does anybody know how to rotate within webm for not so smart people?
and here's me failing 295
>>37232171
ah guess that makes sense other than the fringe cases with no people competing
>>37232036
Throughout the years I've only experienced this a few times. It felt like the end of my urethra was on fire. No idea how or why, just goes away fairly soon after.
>>37230275
>is the selection process for lifters that go to worlds even fair from an international perspective?
Yes
>>37230275
>i feel like countries who have proven to have better lifters should get more spots. The 3 best 105'ers in the world are all american yet only one can go, meanwhile you can go with like a 700 total as long as you are from a small country with not a lot of national competition.
>
>it just feels off
It's not fair from an individual perspective though.
![7dc36759f0[1].jpg](https://i.imgur.com/xzwQM7g.jpg "7dc36759f0[1].jpg")
https://www.youtube.com/watch?v=wOFezpjdM30
okay who is making the tripfag version of this?
>>37232226
Ayy dreamer. Where have you been?
>>37232226
copy this in a text document, save it as a bat file, and run it in the same folder as ffmpeg, also put the input video in the same folder. Then rename input and output and set the correct transpose number.
ffmpeg -i input.webm -vf "transpose=1" output.webm
transpose 1 = 90 degree turn
transpose 2 = 180 degree turn
etc..
>>37232226
DOES THIS MEAN I FINALLY OUTBENCH THE DREAMER ARCHMAGE??
>>37232305
I explained myself badly, soz. Copy this in a text document, rename input with the name of the vid you want to rotate, name an output fil, then save it as a .bat file and run it. The vid and the bat file need to be in the same folder as ffmpeg
>>37232309
i remember the old times when you cant even bench 120kg,good job izley
>>37232309
>This guy still claims natty
>>37232226
god dammit how much you row?
>>37232354
He is. There is nothing about isley that's a dead giveaway for roids, so I'm 99% sure he's natty.
>>37232309
You're fat, Isley. No one respects a fat lifter. The reason for this is because there's simply no physiological benefit to being fat as an athlete, and studies have proved this; lifters only use it as an convenient excuse to eat whatever, whenever, and fill out a weight class. That's why the 74 class is the most popular (behind the 83), because not only are the athletes strong, they're also aesthetic and not lazy.
Just look at Olympic lifters in the 77 class, like Lu, where most can out-squat the 74 PL records, all while being shredded to the bone.
>>37232025
>Phil and Joe were still besties
W-what did I miss ;-;
>>37232225
Not really now.
If my hand is healed I _could_ beat him on nationals because he will have competed two weeks before at worlds.
>>37232419
>The reason for this is because there's simply no physiological benefit to being fat as an athlete
This is wrong on so many levels. I mean, wanting to look good is fine but saying fat has absolutely no benefit in traning is just wrong
>Just look at Olympic lifters in the 77 class, like Lu, where most can out-squat the 74 PL records, all while being shredded to the bone.
And weightlifters who are fatter than Lu squat more than him, what's your point?
pls formcheck plg
https://www.youtube.com/watch?v=32gScKgRWR8
I keep getting stronger but maybe I'm losing mobility. I'm concerned about depth, idk if knee travel is a meme but I've got it apparently. I know a year ago I could stay more upright.
I even do front squats and shitton of paused squats
>>37232309
POO
>>37232607
Olyboos OUT
>>37232607
Looks quite solid.
Knee travel looks kind of excessive from this angle, but as long as your knees are fine there is nothing wrong with it.
Over all the angle is quite hard to judge things with.
Try unracking the bar less with your back and more with your glutes though
>>37231568
"Not enough hip drive"
>>37231088
This. The reason cholesterol levels are so high is because there is so much fat activity and utilization. More LDL VLDL ILDL = more cholesterol
Is it possible to push the knees out too much during a squat? The weight is going on the outsides of my feet when I squat.
>>37232715
Varus isn't really good either no
>>37232741
fuaaark how do I know if I've got it just right?
>tfw no gf to coach me
>>37232715
Talked about it days ago, retarded cue "knees out".
How wide is your stance? How angled are your toes?
Your knees should be just far enough out so you sit between them. It's more opening at the hips than pushing knees out.
Coan talked about this in his ST squat video.
>>37232647
Thanks. I know it's a shit angle but it's the best I could do myself without looking like an autist
I've never had a problem with my knees and I'm happy about it so I guess I just keep squatting and do some hip mobility shit because practically I've been ignoring stretching forever.
>>37232754
I mean they should pretty much just line up right with toes. Pretty basic.
I mean slight varus or slight valgus aren't anything to freak out over, just try to make some small corrections to keep the knees following the toes.
>>37232483
>saying fat has absolutely no benefit in traning is just wrong
What is this supposed benefit besides mental (placebo)?
>squat more than him, what's your point?
In higher weight classes. They wouldn't be competitive lower while fat.
My point is that being leaner makes you a better, more competitive athlete. Take Norris: no one can compete against him, because not only is he a monster, he's lean. He fits in the 93 snugly like in a pocket.
There's a reason the weightlifting 69-77kg men's weight classes are the most popular over others. They're good athlete not only for themselves, but for the audience also. Being an athlete isn't about competing solely for oneself, selfishly, but about competing for the sport that you love as a whole. If Isley remains fat, he's only being selfish, weak, and nonathletic.
>>37232287
doing stuff ya know
>>37232305
thanks, I'll probably just flip my phone the other way in the future though now that I think of it.
>>37232309
best bench is 345lb, so not quite
>not that I'd be able to hit that atm
>>37232399
kek
>>37232843
Good luck at being super lean and strong without sterons.
>>37232399
You should be able to strict row more than you bench.
>>37232161
His father is Vyacheslav Klokov
>>37231529
You have no idea senpai ;)
>>37232846
Are you really Dreamer lad?
Miss u.
>>37232846
ayy dreamer lad is back
you been lurking or no, thought a few anon posts were you a while back
>>37232882
manly as fuck reply, mirin
>>37232889
lad ;_;
>>37232904
not too much, like once every week or two I'd pop in to stay up to date with the latest memes
very surprised rts hasn't become the next big meme routine lads
Pulled 455 today. Really happy to finally break 450.
However I have a question, how weird is it that I can squat 370 and pull 455 but my bench is 215 and OHP is 130. I feel maximum T-Rex mode.
All in all, still happy with the progress, rather have a big squat and dead than the other way around.
Looking at competing for the first time this summer.
>>37232781
>How wide is your stance? How angled are your toes?
Shoulder-width 30 degrees straight outta SS
>>37232984
tbf project momentum is starting to be a bit of a meme
>>37232998
you're not a T rex you're just a rookie. You'll get a burst of bench progress over a few months and be already caught up with your sq and dl
just lift don't worry about emphasizing one or another
>>37232984
It already was, to a degree.
Couple years ago, when poptart was somewhat impotent and not worshipped by panzer and benchbro
>>37232998
You're not a T-rex but a baby isley
>>37232984
rts generalized intermediate was a big meme a while ago. but rts principle such as rpe, loaddrops, fatigue percents, repeat sets,etc are still memeing around everywhere
>>37233051
Ah thanks, yeah I wasn't about to mess with my programming, I'm at a strictly PL gym now anyway and my coach does my programming. Leaving a commercial gym and going there was the best decision of my life.
Question, at what point can I consider myself not a rookie anymore? Funny how you start to feel strong compared to normal people then get into t he PL world and feel like a little baby boy again.
>>37233154
There's worse things to be.
>>37233154
don't insult him like that he might have potential
>>37233182
I dunno m8 I'll let you know when I stop saying I'm a rookie
>>37232425
https://desustorage.org/fit/thread/34596933/#34598670
>>37233051
I can tell you from experience if you don't work on your weaknesses you get rekt
>>37233204
Quiet you. Better to be an Isley than whatever shitmuffin YOU are
PS we need a wall
>>37233233
I'm an isley and want to die
>>37233211
is this the most impressive bant?
>>37233233
>we
lmao
>>37233211
That is probably the most savage comment in /plg/ history.
>>37233211
Please tell me that was a fake Fil, I can't believe he would abuse the trust of someone as badly as he did there.
Absolutely inexcusable.
Grip has been kill since yesterday. I didn't really do anything differently, but for some reason my forearms feel weak and my grip strength has been massively reduced. I guess I might have to strap up tomorrow.
>>37232226
Holy fuck you're back
>>37231127
Been looking for the program for a bit, care to post a link?
>>37232309
>>37233154
>>37233233
Why are you using your old trip?
Bulgarian method bench squat erry day anon here. I post once every few months when i get a pr.
My last pr was 395 around december for benh and today i hit 405 without gaining a pound.
My squat also went from 535 to 545 in these 6 months.
End psa. Goodluck and cya
>>37233302
>Grip has been kill since yesterday. I didn't really do anything differently, but for some reason my forearms feel weak and my grip strength has been massively reduced. I guess I might have to strap up tomorrow.
Just hookrip it you pussy
>>37233349
>Family has history of arthritis
>Dad got arthritis in his thumbs from using hook grip
No thanks
>>37233322
https://docs.google.com/document/d/10gSl7pGOS2sQ8hUW7660Pdk6rAKrpHuBy2SRHRzT2lE/pub
>>37233302
How come when you fail for any other reason, you're supposed to reevaluate your programming and recovery, but when grip fails, forearms suddenly aren't considered part of the movement nor muscle and it's okay to ignore it and bust out the straps?
